DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.
The show features a panel of four celebrities attempting to correctly identify a described contestant who has an unusual occupation or experience. This central character is accompanied by two impostors who pretend to be the central character. The celebrity panelists question the three contestants; the impostors are allowed to lie but the central character is sworn "to tell the truth". After questioning, the panel attempts to identify which of the three challengers is telling the truth and is thus the central character.
The Sun Shines Different in Miami is an ambient film series drifting through beach, bike, boat, and park journeys. Each episode explores a different path to restoration, blending slow visuals and calming soundscapes to invite healing.
Five men of varied backgrounds and faiths struggling to find their way—a former gang member, a recovering alcoholic, a cynic, a former Marine and an aspiring Episcopal priest—take a leap of faith and join a Benedictine monastery for 40 days. For the duration of their stay, they agree to the monastery’s strict rules and regimen of prayer, study, reflection and manual labor set out by St. Benedict 1,500 years ago — a regimen that the monks believe, if followed correctly, can transform lives.
Space Cadets is a British television program made by Zeppotron for Channel 4. Presented by Johnny Vaughan, it was aired across ten consecutive nights beginning on 7 December 2005, with the final episode aired on the evening of 16 December 2005. It was accompanied by a behind-the-scenes sister show Space Cadets: The Satellite Show, with interviews and phone-ins.