Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
Unfortunately the movie A Week of Hard Labor - Day 2 Legs is not yet available on HBO Max.
Crew | Sagi Kalev | Creator |