This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Unfortunately the movie Core De Force - MMA Kick Butt is not yet available on HBO Max.
Crew | Jericho McMatthews | Creator |
Crew | Joel Freeman | Creator |