Ainsley travels the Med visiting the countries that have shaped Mediterranean cooking and discovers colourful cuisine from three different continents.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Corsica - Ajaccio | 2020-03-22 | 60 min |
| Season 1 | Episode 2 | Corsica - Bonifacio | 2020-03-29 | 60 min |
| Season 1 | Episode 3 | Sardinia - Olbia | 2020-04-05 | 60 min |
| Season 1 | Episode 4 | Nuoro | 2020-04-12 | 60 min |
| Season 1 | Episode 5 | Marrakesh (Part 1) | 2020-04-19 | 60 min |
| Season 1 | Episode 6 | Marrakesh (Part 2) | 2020-04-26 | 60 min |
| Season 1 | Episode 7 | Seville | 2020-05-03 | 60 min |
| Season 1 | Episode 8 | Granada | 2020-05-10 | 60 min |
| Season 1 | Episode 9 | Jordan - Amman | 2020-05-17 | 60 min |
| Season 1 | Episode 10 | Petra and Aqaba | 2020-05-24 | 60 min |
