Young people work with their families so that they can all lose weight and improve their health and fitness.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Episode 1 | 2019-05-14 | 60 min |
| Season 1 | Episode 2 | Episode 2 | 2019-05-21 | 60 min |
| Season 1 | Episode 3 | Episode 3 | 2019-05-28 | 60 min |
| Season 1 | Episode 4 | Episode 4 | 2019-06-04 | 60 min |
| Season 1 | Episode 5 | Episode 5 | 2019-06-11 | 60 min |
| Season 1 | Episode 6 | Episode 6 | 2019-06-18 | 60 min |
| Season 2 | Episode 1 | Episode 1 | 2020-04-14 | 60 min |
| Season 2 | Episode 2 | Episode 2 | 2020-04-21 | 60 min |
| Season 2 | Episode 3 | Episode 3 | 2020-04-28 | 60 min |
| Season 2 | Episode 4 | Episode 4 | 2020-05-05 | 60 min |
| Season 2 | Episode 5 | Episode 5 | 2020-05-12 | 60 min |
| Season 2 | Episode 6 | Episode 6 | 2020-05-19 | 60 min |
| Season 2 | Episode 7 | Episode 7 | 2020-08-10 | 60 min |
| Season 2 | Episode 8 | Episode 8 | 2020-08-17 | 60 min |
| Season 2 | Episode 9 | Episode 9 | 2020-08-24 | 60 min |
| Season 2 | Episode 10 | Episode 10 | 2020-08-31 | 60 min |
| Season 2 | Episode 11 | Episode 11 | 2020-09-07 | 60 min |
| Season 2 | Episode 12 | Episode 12 | 2020-09-14 | 60 min |
| Production | Rachel Innes-Lumsden | Executive Producer |
