The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
You can now watch Headspace Guide to Meditation online on the following streaming providers in the United States.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | How to Get Started | 2021-01-01 | 21 min |
| Season 1 | Episode 2 | How to Let Go | 2021-01-01 | 22 min |
| Season 1 | Episode 3 | How to Fall in Love with Life | 2021-01-01 | 23 min |
| Season 1 | Episode 4 | How to Deal with Stress | 2021-01-01 | 22 min |
| Season 1 | Episode 5 | How to be Kind | 2021-01-01 | 21 min |
| Season 1 | Episode 6 | How to Deal with Pain | 2021-01-01 | 21 min |
| Season 1 | Episode 7 | How to Deal with Anger | 2021-01-01 | 19 min |
| Season 1 | Episode 8 | How to Achieve Your Limitless Potential | 2021-01-01 | 24 min |
| Production | Chad Mumm | Executive Producer |
| Production | Sam Rogoway | Executive Producer |
| Production | Morgan Selzer | Executive Producer |
| Production | Chris Grosso | Executive Producer |
| Production | Andy Puddicombe | Executive Producer |
| Production | Mark W. Olsen | Executive Producer |
