| Season 1 | Episode 1 | Jack Carroll, Sam Fletcher, Bec Hill, Romesh Ranganathan | 2014-01-17 | 30 min |
| Season 1 | Episode 2 | Sam and Mark, Victoria Cook, Paul McCaffrey | 2014-01-24 | 30 min |
| Season 1 | Episode 3 | Ashleigh Butler, Susan Calman, Mawaan Rizwan, Dan Wright | 2014-01-31 | 30 min |
| Season 1 | Episode 4 | Oyiza Momoh, Charlie Baker, Katie Mulgrew, Paul McCaffrey | 2014-02-07 | 30 min |
| Season 1 | Episode 5 | Dan Antopolski, Chris Martin, Susan Calman, Radzi Chinyanganya | 2014-02-14 | 30 min |
| Season 1 | Episode 6 | Bobby Lockwood, Louisa Connolly-Burnham, Katie Mulgrew, Paul McCaffrey | 2014-02-28 | 30 min |
| Season 1 | Episode 7 | Dodge T. Dog, Ore Oduba, Susan Calman, Des Clarke | 2014-03-07 | 30 min |
| Season 1 | Episode 8 | Kirstie Steele, Shane O'Meara, Bec Hill, Romesh Ranganthan | 2014-03-14 | 30 min |
| Season 1 | Episode 9 | Ashleigh Butler, Susan Calman, Cel Spellman, Chris Martin | 2014-03-21 | 30 min |
| Season 1 | Episode 10 | Joel Dommett, Victoria Cook, Bec Hill, Romesh Ranganathan | 2014-03-28 | 30 min |
| Season 2 | Episode 1 | Joe Swash, Ashleigh & Pudsey, Alex Riley, Romesh Ranganathan | 2015-01-23 | 30 min |
| Season 2 | Episode 2 | Hacker the Dog, Michelle Ackerley, Johnny and Inel | 2015-01-30 | 30 min |
| Season 2 | Episode 3 | Dodge T. Dog, Naomi Wilkinson, Sam and Mark | 2015-02-06 | 30 min |
| Season 2 | Episode 4 | Jermain Jackman, Bobby Lockwood, Katherine Ryan, Nihal Arthanayake | 2015-02-20 | 30 min |
| Season 2 | Episode 5 | Dominique Moore, Aidan Davis, Alex Riley, Susan Calman | 2015-02-27 | 30 min |
| Season 2 | Episode 6 | Sam and Mark, Dodge T. Dog, Dominique Moore | 2015-03-06 | 30 min |
| Season 2 | Episode 7 | Sam Strike, Percelle Ascott, Susan Calman, Dan Wright | 2015-03-13 | 30 min |
| Season 2 | Episode 8 | Chris Stark, Ashleigh and Pudsey, James Acaster, Romesh Ranganathan | 2015-03-20 | 30 min |
| Season 2 | Episode 9 | Jack Carroll, Bobby Lockwood, Lloyd Langford, Pippa Evans | 2015-03-27 | 30 min |
| Season 2 | Episode 10 | Adil Ray, Jack Caroll, Fran Scott, Dan Wright | 2015-04-10 | 30 min |
| Season 3 | Episode 1 | Johnny and Inel, Chris Johnson, Susan Calman | 2016-01-08 | 30 min |
| Season 3 | Episode 2 | Romesh Ranganathan, Lucy and Lydia, Naomi Wilkinson, Dan Wright | 2016-01-15 | 30 min |
| Season 3 | Episode 3 | Chris Johnson, Dominique Moore, Ed Petrie, Alex Riley | 2016-01-22 | 30 min |
| Season 3 | Episode 4 | Dominique Moore, Stuart Goldsmith, Chris Johnson, Susan Calman | 2016-02-05 | 30 min |
| Season 3 | Episode 5 | Bec Hill, Victoria Cook, Chris Martin, Charlie Baker | 2016-02-12 | 30 min |
| Season 3 | Episode 6 | Lauren Layfield, Joe Swash, Dan Wright, James Acaster | 2016-02-19 | 30 min |
| Season 3 | Episode 7 | Ed Petrie, Alex Riley, Shazia Mirza, Dodge T Dog | 2016-02-26 | 30 min |
| Season 3 | Episode 8 | Victoria Cook, Lauren Layfield, Phil Wang, Mawaan Rizwan | 2016-03-04 | 30 min |
| Season 3 | Episode 9 | Radzi Chinyanganya, Ellie Taylor, Suzi Ruffell, Ricky Martin | 2016-03-11 | 30 min |
| Season 3 | Episode 10 | Bobby Lockwood, Grace Mandeville, Matthew Crosby, Tom Craine | 2016-03-18 | 30 min |
| Season 3 | Episode 11 | Sam Fletcher, Grace Mandeville, Tom Craine, Dan Antopolski | 2016-03-25 | 30 min |
| Season 3 | Episode 12 | Ellie Taylor, Marlon Davis, Sam Fletcher, Mawaan Rizwan | 2016-03-26 | 30 min |
| Season 3 | Episode 13 | Bobby Lockwood, Fran Scott, Naomi Wilkinson, Dodge T. Dog | 2016-03-27 | 30 min |
| Season 3 | Episode 14 | Hacker T. Dog, Susan Calman, Steve Bugeja, Ben Shires | 2016-03-28 | 30 min |
| Season 4 | Episode 1 | Matthew Crosby, Lauren Layfield, Dominique Moore, Saima Chowdhury | 2016-11-04 | 30 min |
| Season 4 | Episode 2 | Sam and Mark, Dodge T. Dog, Sam Battersea | 2016-11-11 | 30 min |
| Season 4 | Episode 3 | Jonny and Inel, Phil Wang, Jess Robinson | 2016-11-18 | 30 min |
| Season 4 | Episode 4 | Ben Shires, Suzi Ruffell, Stu Goldsmith, Bec Hill | 2016-11-25 | 30 min |
| Season 4 | Episode 5 | Susan Calman, Dodge T. Dog, Chris Johnson, Leo | 2016-12-02 | 30 min |
| Season 4 | Episode 6 | Johnny and Inel, Steve Bugeja, Katia Kvinge | 2016-12-09 | 30 min |
| Season 4 | Episode 7 | Lauren Layfield, Matthew Crosby, Dan Wright, Marlon Davis | 2017-01-13 | 30 min |
| Season 4 | Episode 8 | Katie Thistleton, Stu Goldsmith, Ivo Graham, Suzi Ruffell | 2017-01-20 | 30 min |
| Season 4 | Episode 9 | Episode 9 | 2017-01-27 | 30 min |
| Season 4 | Episode 10 | Episode 10 | 2017-02-03 | 30 min |
| Season 4 | Episode 11 | Sports Day Special - Kitty v Olive | 2017-02-10 | 30 min |
| Season 4 | Episode 12 | Episode 12 | 2017-02-17 | 30 min |
| Season 4 | Episode 13 | Episode 13 | 2017-02-24 | 30 min |
| Season 5 | Episode 1 | Jenai v Cody 1 | 2018-01-05 | 30 min |
| Season 5 | Episode 2 | Rohan v Cainwen | 2018-01-12 | 30 min |
| Season 5 | Episode 3 | Joseph v Aqos | 2018-01-19 | 30 min |
| Season 5 | Episode 4 | Tilly v Josh | 2018-01-26 | 30 min |
| Season 5 | Episode 5 | Ellie v Ruby | 2018-02-02 | 30 min |
| Season 5 | Episode 6 | Dylan v Farrah | 2018-02-09 | 30 min |
| Season 5 | Episode 7 | Charlotte v Harriette | 2018-02-16 | 30 min |
| Season 5 | Episode 8 | Josh v Jenna | 2018-02-23 | 30 min |
| Season 5 | Episode 9 | Avril v Polly | 2018-03-02 | 30 min |
| Season 5 | Episode 10 | Abdul v Sophie | 2018-03-09 | 30 min |
| Season 5 | Episode 11 | Leon v Eve | 2018-03-16 | 30 min |
| Season 5 | Episode 12 | Jordan v Molly | 2018-03-23 | 30 min |
| Season 6 | Episode 1 | Poppy v Kamil | 2019-01-27 | 30 min |
| Season 6 | Episode 2 | Iestyn v Cheyenne | 2019-02-03 | 30 min |
| Season 6 | Episode 3 | Harry v Charis | 2019-02-10 | 30 min |
| Season 6 | Episode 4 | Harry v Ffion | 2019-02-17 | 30 min |
| Season 6 | Episode 5 | Macie v Freddie | 2019-02-24 | 30 min |
| Season 6 | Episode 6 | Rhiminee v George | 2019-03-03 | 30 min |
| Season 6 | Episode 7 | Jasmine v Ronnie | 2019-03-10 | 30 min |
| Season 6 | Episode 8 | Ben v Lily | 2019-03-17 | 30 min |
| Season 6 | Episode 9 | Aron v Darby | 2019-03-24 | 30 min |
| Season 6 | Episode 10 | Ellie v Cody | 2019-03-31 | 30 min |
| Season 6 | Episode 11 | Liv v Mario | 2019-04-07 | 30 min |
| Season 6 | Episode 12 | Sean v Vidula | 2019-04-14 | 30 min |
| Season 7 | Episode 1 | Sylvie v Hakeem | 2019-11-24 | 30 min |
| Season 7 | Episode 2 | Luke v Yasmine | 2019-12-01 | 30 min |
| Season 7 | Episode 3 | Finlay v Lily | 2019-12-08 | 30 min |
| Season 7 | Episode 4 | Alexandra v Brochan | 2019-12-15 | 30 min |
| Season 7 | Episode 5 | Mia v Samuel | 2019-12-22 | 30 min |
| Season 7 | Episode 6 | Saskia v Tal | 2020-01-05 | 30 min |
| Season 7 | Episode 7 | Mya v Ethan | 2020-01-12 | 30 min |
| Season 7 | Episode 8 | Kieron v Leah | 2020-01-19 | 30 min |
| Season 7 | Episode 9 | Joy v Regan | 2020-01-26 | 30 min |
| Season 7 | Episode 10 | Kadisha v Ben | 2020-02-02 | 30 min |
| Season 7 | Episode 11 | Sofia v Owain | 2020-02-09 | 30 min |
| Season 7 | Episode 12 | Princess v Calum | 2020-02-16 | 30 min |
| Season 8 | Episode 1 | Christmas Special | 2020-12-10 | 30 min |
| Season 8 | Episode 2 | Noah v Camilla | 2021-01-10 | 30 min |
| Season 8 | Episode 3 | Eiry v Oliver | 2021-01-17 | 30 min |
| Season 8 | Episode 4 | Charlie v Maya | 2021-01-24 | 30 min |
| Season 8 | Episode 5 | Evie v Alfie | 2021-01-31 | 30 min |
| Season 8 | Episode 6 | Tara v Caleb | 2021-02-07 | 30 min |
| Season 8 | Episode 7 | Harry v Ria | 2021-02-14 | 30 min |
| Season 8 | Episode 8 | Libby v Emerson | 2021-02-21 | 30 min |
| Season 8 | Episode 9 | Myles v Kathryn | 2021-02-28 | 30 min |
| Season 8 | Episode 10 | Orson v Janae | 2021-03-07 | 30 min |
| Season 8 | Episode 11 | Olivia v Nayan | 2021-03-14 | 30 min |
| Season 8 | Episode 12 | Harvey v Maya | 2021-03-21 | 30 min |
