7 Days
- Genre:
- Last Air Date: 2021-08-19
- Total Seasons: 2
- Total Episodes: 23
- Status: Returning Series
- Production Company: Mediaworks
- Production Country: New Zealand
- Network: Three
NZ’s best stand-up comedians aren’t afraid to do what they do best – take the piss out of everything, but mostly all the news of the week and each other.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Episode 1 | 2009-08-21 | 45 min |
| Season 1 | Episode 2 | Episode 2 | 2009-08-28 | 45 min |
| Season 1 | Episode 3 | Episode 3 | 2009-09-04 | 45 min |
| Season 1 | Episode 4 | Episode 4 | 2009-09-11 | 45 min |
| Season 1 | Episode 5 | Episode 5 | 2009-09-18 | 45 min |
| Season 1 | Episode 6 | Episode 6 | 2009-09-25 | 45 min |
| Season 1 | Episode 7 | Episode 7 | 2009-10-02 | 45 min |
| Season 1 | Episode 8 | Episode 8 | 2009-10-09 | 45 min |
| Season 1 | Episode 9 | Episode 9 | 2009-10-16 | 45 min |
| Season 1 | Episode 10 | Episode 10 | 2009-10-23 | 45 min |
| Season 1 | Episode 11 | Episode 11 | 2009-10-30 | 45 min |
| Season 1 | Episode 12 | Episode 12 | 2009-11-06 | 45 min |
| Season 1 | Episode 13 | Episode 13 | 2009-11-13 | 45 min |
| Season 1 | Episode 14 | Episode 14 | 2009-11-20 | 45 min |
| Season 1 | Episode 15 | Episode 15 | 2009-11-27 | 45 min |
| Season 1 | Episode 16 | Episode 16 | 2009-12-04 | 45 min |
| Season 1 | Episode 17 | Episode 17 | 2009-12-11 | 45 min |
| Season 1 | Episode 18 | 7 Days 12 Months | 2009-12-30 | 30 min |
| Season 2 | Episode 1 | 7 Days The Year So Far | 2010-05-14 | 60 min |
| Season 2 | Episode 2 | Episode 2 | 2010-05-21 | 45 min |
| Season 2 | Episode 3 | Episode 3 | 2010-05-28 | 45 min |
| Season 2 | Episode 4 | Episode 4 | 2010-05-04 | 45 min |
| Season 2 | Episode 5 | Episode 5 | 2010-06-11 | 45 min |
| Season 2 | Episode 6 | Episode 6 | 2010-06-18 | 45 min |
| Season 2 | Episode 7 | Episode 7 | 2010-06-25 | 45 min |
| Season 2 | Episode 8 | Episode 8 | 2010-07-02 | 45 min |
| Season 2 | Episode 9 | Episode 9 | 2010-07-09 | 45 min |
| Season 2 | Episode 10 | Episode 10 | 2010-07-16 | 45 min |
| Season 2 | Episode 11 | Episode 11 | 2010-07-23 | 45 min |
| Season 2 | Episode 12 | Episode 12 | 2010-07-30 | 45 min |
| Season 2 | Episode 13 | Episode 13 | 2010-09-10 | 45 min |
| Season 2 | Episode 14 | Episode 14 | 2010-09-17 | 45 min |
| Season 2 | Episode 15 | Episode 15 | 2010-09-24 | 45 min |
| Season 2 | Episode 16 | Episode 16 | 2010-10-01 | 45 min |
| Season 2 | Episode 17 | 7 Days New Zealand vs Australia | 2010-10-08 | 45 min |
| Season 2 | Episode 18 | Episode 18 | 2010-10-15 | 45 min |
| Season 2 | Episode 19 | Episode 19 | 2010-10-22 | 45 min |
| Season 2 | Episode 20 | Episode 20 | 2010-10-29 | 45 min |
| Season 2 | Episode 21 | Episode 21 | 2010-11-05 | 45 min |
| Season 2 | Episode 22 | Episode 22 | 2010-11-12 | 45 min |
| Season 2 | Episode 23 | Episode 23 | 2010-11-19 | 45 min |
| Season 2 | Episode 24 | Episode 24 | 2010-12-03 | 45 min |
| Season 2 | Episode 25 | Episode 25 | 2010-12-10 | 45 min |
| Season 2 | Episode 26 | Episode 26 | 2010-12-17 | 45 min |
| Season 2 | Episode 27 | 7 Days of Christmas | 2010-12-24 | 45 min |
| Season 3 | Episode 1 | Episode 1 | 2011-02-11 | 45 min |
| Season 3 | Episode 2 | Episode 2 | 2011-02-18 | 45 min |
| Season 3 | Episode 3 | Episode 3 | 2011-02-25 | 45 min |
| Season 3 | Episode 4 | Episode 4 | 2011-03-04 | 45 min |
| Season 3 | Episode 5 | Episode 5 | 2011-03-13 | 45 min |
| Season 3 | Episode 6 | Episode 6 | 2011-03-18 | 45 min |
| Season 3 | Episode 7 | Episode 7 | 2011-03-25 | 45 min |
| Season 3 | Episode 8 | Episode 8 | 2011-04-01 | 45 min |
| Season 3 | Episode 9 | Episode 9 | 2011-04-08 | 45 min |
| Season 3 | Episode 10 | Episode 10 | 2011-04-15 | 45 min |
| Season 3 | Episode 11 | Episode 11 | 2011-04-22 | 45 min |
| Season 3 | Episode 12 | 7 Days vs. The World | 2011-06-05 | 45 min |
| Season 3 | Episode 13 | Episode 13 | 2011-05-13 | 45 min |
| Season 3 | Episode 14 | Episode 14 | 2011-06-17 | 45 min |
| Season 3 | Episode 15 | Episode 15 | 2011-06-24 | 45 min |
| Season 3 | Episode 16 | Episode 16 | 2011-07-01 | 45 min |
| Season 3 | Episode 17 | Episode 17 | 2011-07-08 | 45 min |
| Season 3 | Episode 18 | Episode 18 | 2011-07-15 | 45 min |
| Season 3 | Episode 19 | Episode 19 | 2011-07-22 | 45 min |
| Season 3 | Episode 20 | Episode 20 | 2011-07-29 | 45 min |
| Season 3 | Episode 21 | Episode 21 | 2011-08-05 | 45 min |
| Season 3 | Episode 22 | Episode 22 | 2011-09-23 | 45 min |
| Season 3 | Episode 23 | Episode 23 | 2011-09-30 | 45 min |
| Season 3 | Episode 24 | Episode 24 | 2011-10-07 | 45 min |
| Season 3 | Episode 25 | Episode 25 | 2011-10-14 | 45 min |
| Season 3 | Episode 26 | Episode 26 | 2011-10-21 | 45 min |
| Season 3 | Episode 27 | Episode 27 | 2011-10-28 | 45 min |
| Season 3 | Episode 28 | Episode 28 | 2011-11-04 | 45 min |
| Season 3 | Episode 29 | Episode 29 | 2011-11-11 | 45 min |
| Season 3 | Episode 30 | Episode 30 | 2011-11-18 | 45 min |
| Season 3 | Episode 31 | Episode 31 | 2011-11-25 | 45 min |
| Season 4 | Episode 1 | Episode 1 | 2012-02-17 | 45 min |
| Season 4 | Episode 2 | Episode 2 | 2012-02-24 | 45 min |
| Season 4 | Episode 3 | Episode 3 | 2012-03-02 | 45 min |
| Season 4 | Episode 4 | Episode 4 | 2012-03-09 | 45 min |
| Season 4 | Episode 5 | Episode 5 | 2012-03-16 | 45 min |
| Season 4 | Episode 6 | Episode 6 | 2012-03-23 | 45 min |
| Season 4 | Episode 7 | Episode 7 | 2012-03-30 | 45 min |
| Season 4 | Episode 8 | Episode 8 | 2012-04-06 | 45 min |
| Season 4 | Episode 9 | Episode 9 | 2012-04-13 | 45 min |
| Season 4 | Episode 10 | Episode 10 | 2012-04-20 | 45 min |
| Season 4 | Episode 11 | Episode 11 | 2012-04-27 | 45 min |
| Season 4 | Episode 12 | Episode 12 | 2012-06-01 | 45 min |
| Season 4 | Episode 13 | Episode 13 | 2012-06-08 | 45 min |
| Season 4 | Episode 14 | Episode 14 | 2012-06-15 | 45 min |
| Season 4 | Episode 15 | Episode 15 | 2012-06-22 | 45 min |
| Season 4 | Episode 16 | Episode 16 | 2012-06-29 | 45 min |
| Season 4 | Episode 17 | Episode 17 | 2012-07-06 | 45 min |
| Season 4 | Episode 18 | Episode 18 | 2012-07-13 | 45 min |
| Season 4 | Episode 19 | Episode 19 | 2012-07-20 | 45 min |
| Season 4 | Episode 20 | Episode 20 | 2012-07-27 | 45 min |
| Season 4 | Episode 21 | Episode 21 | 2012-08-03 | 45 min |
| Season 4 | Episode 22 | 7 Days Red Nose Day | 2012-08-24 | 45 min |
| Season 4 | Episode 23 | Episode 23 | 2012-10-05 | 45 min |
| Season 4 | Episode 24 | Episode 24 | 2012-10-12 | 45 min |
| Season 4 | Episode 25 | Episode 25 | 2012-10-19 | 45 min |
| Season 4 | Episode 26 | Episode 26 | 2012-10-26 | 45 min |
| Season 4 | Episode 27 | Episode 27 | 2012-11-02 | 45 min |
| Season 4 | Episode 28 | Episode 28 | 2012-11-09 | 45 min |
| Season 4 | Episode 29 | Episode 29 | 2012-11-16 | 45 min |
| Season 4 | Episode 30 | Episode 30 | 2012-11-23 | 45 min |
| Season 5 | Episode 1 | Episode 1 | 2013-02-08 | 45 min |
| Season 5 | Episode 2 | Episode 2 | 2013-02-15 | 45 min |
| Season 5 | Episode 3 | Episode 3 | 2013-02-22 | 45 min |
| Season 5 | Episode 4 | Episode 4 | 2013-03-01 | 45 min |
| Season 5 | Episode 5 | Episode 5 | 2013-03-08 | 45 min |
| Season 5 | Episode 6 | Episode 6 | 2013-03-15 | 45 min |
| Season 5 | Episode 7 | Episode 7 | 2013-03-22 | 45 min |
| Season 5 | Episode 8 | Episode 8 | 2013-03-29 | 45 min |
| Season 5 | Episode 9 | Episode 9 | 2013-04-05 | 45 min |
| Season 5 | Episode 10 | Episode 10 | 2013-04-12 | 45 min |
| Season 5 | Episode 11 | Episode 11 | 2013-04-19 | 45 min |
| Season 5 | Episode 12 | Episode 12 | 2013-04-26 | 45 min |
| Season 5 | Episode 13 | Episode 13 | 2013-05-31 | 45 min |
| Season 5 | Episode 14 | Episode 14 | 2013-06-07 | 45 min |
| Season 5 | Episode 15 | Episode 15 | 2013-06-14 | 45 min |
| Season 5 | Episode 16 | Episode 16 | 2013-06-21 | 45 min |
| Season 5 | Episode 17 | Episode 17 | 2013-06-28 | 45 min |
| Season 5 | Episode 18 | Episode 18 | 2013-07-05 | 45 min |
| Season 5 | Episode 19 | Episode 19 | 2013-07-12 | 45 min |
| Season 5 | Episode 20 | Episode 20 | 2013-07-19 | 45 min |
| Season 5 | Episode 21 | Episode 21 | 2013-08-23 | 45 min |
| Season 5 | Episode 22 | Episode 22 | 2013-09-27 | 45 min |
| Season 5 | Episode 23 | Episode 23 | 2013-10-04 | 45 min |
| Season 5 | Episode 24 | Episode 24 | 2013-10-11 | 45 min |
| Season 5 | Episode 25 | Episode 25 | 2013-10-18 | 45 min |
| Season 5 | Episode 26 | Episode 26 | 2013-10-25 | 45 min |
| Season 5 | Episode 27 | Episode 27 | 2013-11-01 | 45 min |
| Season 5 | Episode 28 | Episode 28 | 2013-11-08 | 45 min |
| Season 5 | Episode 29 | Episode 29 | 2013-11-15 | 45 min |
| Season 5 | Episode 30 | Episode 30 | 2013-11-22 | 45 min |
| Season 5 | Episode 31 | Episode 31 | 2013-11-29 | 45 min |
| Season 5 | Episode 32 | Episode 32 | 2013-12-06 | 45 min |
| Season 5 | Episode 33 | 7 Days of Christmas | 2013-12-13 | 45 min |
| Season 6 | Episode 1 | Episode 1 | 2014-02-21 | 45 min |
| Season 6 | Episode 2 | Episode 2 | 2014-02-28 | 45 min |
| Season 6 | Episode 3 | Episode 3 | 2014-03-07 | 45 min |
| Season 6 | Episode 4 | Episode 4 | 2014-03-14 | 45 min |
| Season 6 | Episode 5 | Episode 5 | 2014-03-21 | 45 min |
| Season 6 | Episode 6 | Episode 6 | 2014-03-28 | 45 min |
| Season 6 | Episode 7 | Episode 7 | 2014-04-04 | 45 min |
| Season 6 | Episode 8 | Episode 8 | 2014-04-11 | 45 min |
| Season 6 | Episode 9 | Episode 9 | 2014-04-18 | 45 min |
| Season 6 | Episode 10 | The Comedy Festival Live Special | 2014-04-25 | 45 min |
| Season 6 | Episode 11 | Episode 11 | 2014-06-13 | 45 min |
| Season 6 | Episode 12 | Episode 12 | 2014-06-20 | 45 min |
| Season 6 | Episode 13 | Episode 13 | 2014-06-27 | 45 min |
| Season 6 | Episode 14 | Episode 14 | 2014-07-04 | 45 min |
| Season 6 | Episode 15 | Episode 15 | 2014-07-11 | 45 min |
| Season 6 | Episode 16 | Episode 16 | 2014-07-18 | 45 min |
| Season 6 | Episode 17 | Episode 17 | 2014-07-25 | 45 min |
| Season 6 | Episode 18 | Episode 18 | 2014-08-01 | 45 min |
| Season 6 | Episode 19 | Episode 19 | 2014-08-08 | 45 min |
| Season 6 | Episode 20 | Episode 20 | 2014-08-15 | 45 min |
| Season 6 | Episode 21 | Red Nose Day 2014 Special | 2014-08-22 | 45 min |
| Season 6 | Episode 22 | Derision '14 | 2014-09-19 | 45 min |
| Season 6 | Episode 23 | Episode 23 | 2014-10-03 | 45 min |
| Season 6 | Episode 24 | Episode 24 | 2014-10-10 | 45 min |
| Season 6 | Episode 25 | Episode 25 | 2014-10-17 | 45 min |
| Season 6 | Episode 26 | Episode 26 | 2014-10-24 | 45 min |
| Season 6 | Episode 27 | Episode 27 | 2014-10-31 | 45 min |
| Season 7 | Episode 1 | Episode 1 | 2014-11-07 | 45 min |
| Season 7 | Episode 2 | Episode 2 | 2014-11-14 | 45 min |
| Season 7 | Episode 3 | Episode 3 | 2014-11-21 | 45 min |
| Season 7 | Episode 4 | Episode 4 | 2015-02-20 | 45 min |
| Season 7 | Episode 5 | Episode 5 | 2015-02-27 | 45 min |
| Season 7 | Episode 6 | Episode 6 | 2014-03-06 | 45 min |
| Season 7 | Episode 7 | Episode 7 | 2015-03-13 | 45 min |
| Season 7 | Episode 8 | Episode 8 | 2015-03-20 | 45 min |
| Season 7 | Episode 9 | Episode 9 | 2015-03-27 | 45 min |
| Season 7 | Episode 10 | Episode 10 | 2015-04-03 | 45 min |
| Season 7 | Episode 11 | Episode 11 | 2015-04-10 | 45 min |
| Season 7 | Episode 12 | Episode 12 | 2015-04-17 | 45 min |
| Season 7 | Episode 13 | Comedy Fest Special | 2015-04-24 | 45 min |
| Season 7 | Episode 14 | Episode 14 | 2015-06-12 | 45 min |
| Season 7 | Episode 15 | Episode 15 | 2015-06-19 | 45 min |
| Season 7 | Episode 16 | Episode 16 | 2015-06-26 | 45 min |
| Season 7 | Episode 17 | Episode 17 | 2015-07-03 | 45 min |
| Season 7 | Episode 18 | Episode 18 | 2015-07-10 | 45 min |
| Season 7 | Episode 19 | Episode 19 | 2015-07-17 | 45 min |
| Season 7 | Episode 20 | Episode 20 | 2015-07-24 | 45 min |
| Season 7 | Episode 21 | Episode 21 | 2015-07-31 | 45 min |
| Season 7 | Episode 22 | Episode 22 | 2015-08-07 | 45 min |
| Season 7 | Episode 23 | Episode 23 | 2015-08-14 | 45 min |
| Season 7 | Episode 24 | Episode 24 | 2015-08-21 | 45 min |
| Season 7 | Episode 25 | Episode 25 | 2015-10-09 | 45 min |
| Season 7 | Episode 26 | Episode 26 | 2015-10-16 | 45 min |
| Season 7 | Episode 27 | Episode 27 | 2015-10-23 | 45 min |
| Season 7 | Episode 28 | Episode 28 | 2015-10-30 | 45 min |
| Season 7 | Episode 29 | Episode 29 | 2015-11-06 | 45 min |
| Season 7 | Episode 30 | Episode 30 | 2015-11-13 | 45 min |
| Season 8 | Episode 1 | Episode 1 | 2015-11-20 | 45 min |
| Season 8 | Episode 2 | Episode 2 | 2015-11-27 | 45 min |
| Season 8 | Episode 3 | Episode 3 | 2015-12-04 | 45 min |
| Season 8 | Episode 4 | Episode 4 | 2016-02-12 | 45 min |
| Season 8 | Episode 5 | Episode 5 | 2016-02-19 | 45 min |
| Season 8 | Episode 6 | Episode 6 | 2016-02-26 | 45 min |
| Season 8 | Episode 7 | Episode 7 | 2016-03-04 | 45 min |
| Season 8 | Episode 8 | Episode 8 | 2016-03-11 | 45 min |
| Season 8 | Episode 9 | Episode 9 | 2016-03-18 | 45 min |
| Season 8 | Episode 10 | Episode 10 | 2016-04-01 | 45 min |
| Season 8 | Episode 11 | Episode 11 | 2016-04-08 | 45 min |
| Season 8 | Episode 12 | Episode 12 | 2016-04-15 | 45 min |
| Season 8 | Episode 13 | Comedy Festival Special: NZ vs The World | 2016-04-22 | 45 min |
| Season 8 | Episode 14 | Episode 14 | 2016-04-29 | 45 min |
| Season 8 | Episode 15 | Episode 15 | 2016-05-06 | 45 min |
| Season 8 | Episode 16 | Episode 16 | 2016-05-13 | 45 min |
| Season 8 | Episode 17 | Episode 17 | 2016-05-20 | 45 min |
| Season 8 | Episode 18 | Episode 18 | 2016-05-27 | 45 min |
| Season 8 | Episode 19 | Episode 19 | 2016-06-03 | 45 min |
| Season 8 | Episode 20 | Episode 20 | 2016-07-29 | 45 min |
| Season 8 | Episode 21 | Episode 21 | 2016-08-05 | 45 min |
| Season 8 | Episode 22 | Episode 22 | 2016-08-12 | 45 min |
| Season 8 | Episode 23 | Episode 23 | 2016-08-19 | 45 min |
| Season 8 | Episode 24 | Episode 24 | 2016-08-26 | 45 min |
| Season 8 | Episode 25 | Episode 25 | 2016-09-02 | 45 min |
| Season 8 | Episode 26 | Episode 26 | 2016-09-09 | 45 min |
| Season 8 | Episode 27 | Episode 27 | 2016-09-16 | 45 min |
| Season 8 | Episode 28 | Episode 28 | 2016-09-23 | 45 min |
| Season 8 | Episode 29 | Episode 29 | 2016-09-30 | 45 min |
| Season 8 | Episode 30 | Episode 30 | 2016-10-07 | 45 min |
| Season 8 | Episode 31 | Episode 31 | 2016-10-14 | 45 min |
| Season 8 | Episode 32 | Episode 32 | 2016-10-21 | 45 min |
| Season 8 | Episode 33 | Episode 33 | 2016-10-28 | 45 min |
| Season 8 | Episode 34 | Episode 34 | 2016-11-04 | 45 min |
| Season 8 | Episode 35 | The Best of 7 Days 2016 | 2016-11-11 | 45 min |
| Season 9 | Episode 1 | Episode 1 | 2017-02-24 | 45 min |
| Season 9 | Episode 2 | Episode 2 | 2017-03-03 | 45 min |
| Season 9 | Episode 3 | Episode 3 | 2017-03-10 | 45 min |
| Season 9 | Episode 4 | Episode 4 | 2017-03-17 | 45 min |
| Season 9 | Episode 5 | Episode 5 | 2017-03-24 | 45 min |
| Season 9 | Episode 6 | Episode 6 | 2017-03-31 | 45 min |
| Season 9 | Episode 7 | Episode 7 | 2017-04-07 | 45 min |
| Season 9 | Episode 8 | Episode 8 | 2017-04-21 | 45 min |
| Season 9 | Episode 9 | Episode 9 | 2017-04-28 | 45 min |
| Season 9 | Episode 10 | Episode 10 | 2017-05-05 | 45 min |
| Season 9 | Episode 11 | Episode 11 | 2017-05-12 | 45 min |
| Season 9 | Episode 12 | Episode 12 | 2017-05-19 | 45 min |
| Season 9 | Episode 13 | Episode 13 | 2017-05-26 | 45 min |
| Season 9 | Episode 14 | Episode 14 | 2017-06-02 | 45 min |
| Season 9 | Episode 15 | Episode 15 | 2017-06-09 | 45 min |
| Season 9 | Episode 16 | Episode 16 | 2017-06-16 | 45 min |
| Season 9 | Episode 17 | Episode 17 | 2017-07-28 | 45 min |
| Season 9 | Episode 18 | Episode 18 | 2017-08-04 | 45 min |
| Season 9 | Episode 19 | 7 Days Says Sorry to Hamilton | 2017-08-11 | 45 min |
| Season 9 | Episode 20 | Episode 20 | 2017-08-18 | 45 min |
| Season 9 | Episode 21 | Episode 21 | 2017-08-25 | 45 min |
| Season 9 | Episode 22 | Episode 22 | 2017-09-01 | 45 min |
| Season 9 | Episode 23 | Episode 23 | 2017-09-08 | 45 min |
| Season 9 | Episode 24 | Episode 24 | 2017-09-15 | 45 min |
| Season 9 | Episode 25 | Election Special | 2017-09-22 | 45 min |
| Season 9 | Episode 26 | Episode 26 | 2017-09-29 | 45 min |
| Season 9 | Episode 27 | Episode 27 | 2017-10-06 | 45 min |
| Season 9 | Episode 28 | Episode 28 | 2017-10-13 | 45 min |
| Season 9 | Episode 29 | Episode 29 | 2017-10-20 | 45 min |
| Season 9 | Episode 30 | Episode 30 | 2017-10-27 | 45 min |
| Season 9 | Episode 31 | Episode 31 | 2017-11-03 | 45 min |
| Season 9 | Episode 32 | Episode 32 | 2017-11-10 | 45 min |
| Season 9 | Episode 33 | Episode 33 | 2017-11-17 | 45 min |
| Season 9 | Episode 34 | Episode 34 | 2017-11-24 | 45 min |
| Season 9 | Episode 35 | Episode 35 | 2017-12-01 | 45 min |
| Season 9 | Episode 36 | Episode 36 | 2017-12-08 | 45 min |
| Season 9 | Episode 37 | Best of 2017 | 2017-12-15 | 60 min |
| Season 10 | Episode 1 | Friday 2 February 2018 | 2018-02-02 | 45 min |
| Season 10 | Episode 2 | Friday 9 February 2018 | 2018-02-09 | 45 min |
| Season 10 | Episode 3 | Friday 16 February 2018 | 2018-02-16 | 45 min |
| Season 10 | Episode 4 | Friday 23 February 2018 | 2018-02-23 | 45 min |
| Season 10 | Episode 5 | Friday 2 March 2018 | 2018-03-02 | 45 min |
| Season 10 | Episode 6 | Friday 9 March 2018 | 2018-03-09 | 45 min |
| Season 10 | Episode 7 | Friday 16 March 2018 | 2018-03-16 | 45 min |
| Season 10 | Episode 8 | Friday 23 March 2018 | 2018-03-23 | 45 min |
| Season 10 | Episode 9 | Friday 20 April 2018 | 2018-04-20 | 45 min |
| Season 10 | Episode 10 | Friday 27 April 2018 | 2018-04-27 | 45 min |
| Season 10 | Episode 11 | Friday 4 May 2018 | 2018-05-04 | 45 min |
| Season 10 | Episode 12 | Friday 11 May 2018 | 2018-05-11 | 45 min |
| Season 10 | Episode 13 | Friday 18 May 2018 | 2018-05-18 | 45 min |
| Season 10 | Episode 14 | Friday 25 May 2018 | 2018-05-25 | 45 min |
| Season 10 | Episode 15 | Friday 1 June 2018 | 2018-06-01 | 45 min |
| Season 10 | Episode 16 | Friday 8 June 2018 | 2018-06-08 | 45 min |
| Season 10 | Episode 17 | Friday 15 June 2018 | 2018-06-15 | 45 min |
| Season 10 | Episode 18 | Friday 22 June 2018 | 2018-06-22 | 45 min |
| Season 10 | Episode 19 | Friday 29 June 2018 | 2018-06-29 | 45 min |
| Season 10 | Episode 20 | Friday 6 July 2018 | 2018-07-06 | 45 min |
| Season 10 | Episode 21 | Friday 13 July 2018 | 2018-07-13 | 45 min |
| Season 10 | Episode 22 | Friday 20 July 2018 | 2018-07-20 | 45 min |
| Season 10 | Episode 23 | Friday 27 July 2018 | 2018-07-27 | 45 min |
| Season 10 | Episode 24 | Friday 3 August 2018 | 2018-08-03 | 45 min |
| Season 10 | Episode 25 | Friday 31 August 2018 | 2018-08-31 | 45 min |
| Season 10 | Episode 26 | Friday 7 September 2018 | 2018-09-07 | 45 min |
| Season 10 | Episode 27 | Friday 14 September 2018 | 2018-09-14 | 45 min |
| Season 10 | Episode 28 | Friday 21 September 2018 | 2018-09-21 | 45 min |
| Season 10 | Episode 29 | Friday 28 September 2018 | 2018-09-28 | 45 min |
| Season 10 | Episode 30 | Friday 5 October 2018 | 2018-10-05 | 45 min |
| Season 10 | Episode 31 | Friday 12 October 2018 | 2018-10-12 | 45 min |
| Season 10 | Episode 32 | Friday 19 October 2018 | 2018-10-19 | 60 min |
| Season 10 | Episode 33 | Friday 26 October 2018 | 2018-10-26 | 45 min |
| Season 10 | Episode 34 | Friday 2 November 2018 | 2018-11-02 | 45 min |
| Season 10 | Episode 35 | Friday 9 November 2018 | 2018-11-09 | 45 min |
| Season 10 | Episode 36 | Friday 16 November 2018 | 2018-11-16 | 45 min |
| Season 10 | Episode 37 | Friday 23 November 2018 | 2018-11-23 | 45 min |
| Season 10 | Episode 38 | Friday 30 November 2018 | 2018-11-30 | 45 min |
| Season 10 | Episode 39 | Friday 7 December 2018 | 2018-12-07 | 45 min |
| Season 10 | Episode 40 | 7 Days - Best of 2018 | 2018-12-14 | 60 min |
| Season 11 | Episode 1 | Friday 1 February 2019 | 2019-02-01 | 45 min |
| Season 11 | Episode 2 | Friday 8 February 2019 | 2019-02-08 | 45 min |
| Season 11 | Episode 3 | Friday 15 February 2019 | 2019-02-15 | 45 min |
| Season 11 | Episode 4 | Friday 22 February 2019 | 2019-02-22 | 45 min |
| Season 11 | Episode 5 | Friday 1 March 2019 | 2019-03-01 | 45 min |
| Season 11 | Episode 6 | Friday 8 March 2019 | 2019-03-08 | 45 min |
| Season 11 | Episode 7 | Friday 15 March 2019 | 2019-03-15 | 45 min |
| Season 11 | Episode 8 | Friday 22 March 2019 | 2019-03-22 | 45 min |
| Season 11 | Episode 9 | Friday 29 March 2019 | 2019-03-29 | 45 min |
| Season 11 | Episode 10 | Friday 5 April 2019 | 2019-04-05 | 45 min |
| Season 11 | Episode 11 | Friday 12 April 2019 | 2019-04-12 | 45 min |
| Season 11 | Episode 12 | Friday 3 May 2019, New Zealand vs The World | 2019-05-03 | 45 min |
| Season 11 | Episode 13 | Friday 10 May 2019 | 2019-05-10 | 45 min |
| Season 11 | Episode 14 | Friday 17 May 2019 | 2019-05-17 | 45 min |
| Season 11 | Episode 15 | Friday 24 May 2019 | 2019-05-24 | 45 min |
| Season 11 | Episode 16 | Friday 31 May 2019 | 2019-05-31 | 45 min |
| Season 11 | Episode 17 | Friday 7 June 2019 | 2019-06-07 | 45 min |
| Season 11 | Episode 18 | Friday 14 June 2019 | 2019-06-14 | 45 min |
| Season 11 | Episode 19 | Friday 21 June 2019 | 2019-06-21 | 45 min |
| Season 11 | Episode 20 | Friday 19 July 2019 | 2019-07-19 | 45 min |
| Season 11 | Episode 21 | Friday 26 July 2019 | 2019-07-26 | 45 min |
| Season 11 | Episode 22 | Friday 2 August 2019 | 2019-08-02 | 45 min |
| Season 11 | Episode 23 | Friday 9 August 2019 | 2019-08-09 | 45 min |
| Season 11 | Episode 24 | Friday 16 August 2019 | 2019-08-16 | 45 min |
| Season 11 | Episode 25 | Friday 23 August 2019 | 2019-08-23 | 45 min |
| Season 11 | Episode 26 | 10th Birthday Special | 2019-08-30 | 45 min |
| Season 11 | Episode 27 | Friday 6 September 2019 | 2019-09-06 | 45 min |
| Season 11 | Episode 28 | Friday 13 September 2019 | 2019-09-13 | 45 min |
| Season 11 | Episode 29 | Friday 20 September 2019 | 2019-09-20 | 45 min |
| Season 11 | Episode 30 | Friday 27 September 2019 | 2019-09-27 | 45 min |
| Season 11 | Episode 31 | Friday 4 October 2019 | 2019-10-04 | 45 min |
| Season 11 | Episode 32 | Best of 2019 | 2019-10-11 | 45 min |
| Season 12 | Episode 1 | Thursday 20 August 2020 | 2020-08-20 | 30 min |
| Season 12 | Episode 2 | Thursday 27 August 2020 | 2020-08-27 | 30 min |
| Season 12 | Episode 3 | Thursday 3 September 2020 | 2020-09-03 | 30 min |
| Season 12 | Episode 4 | Thursday 10 September 2020 | 2020-09-10 | 30 min |
| Season 12 | Episode 5 | Thursday 17 September 2020 | 2020-09-17 | 30 min |
| Season 12 | Episode 6 | Thursday 24 September 2020 | 2020-09-24 | 30 min |
| Season 12 | Episode 7 | Thursday 01 October 2020 | 2020-10-01 | 30 min |
| Season 12 | Episode 8 | Thursday 8 October 2020 | 2020-10-08 | 30 min |
| Season 12 | Episode 9 | Thursday 15 October 2020 | 2020-10-15 | 30 min |
| Season 12 | Episode 10 | Thursday 22 October 2020 | 2020-10-22 | 30 min |
| Season 12 | Episode 11 | Thursday 29 October 2020 | 2020-10-29 | 30 min |
| Season 12 | Episode 12 | Thursday 5 November 2020 | 2020-11-05 | 30 min |
| Season 13 | Episode 1 | Thursday 8 April 2021 | 2021-04-08 | 30 min |
| Season 13 | Episode 2 | Thursday 15 April 2021 | 2021-04-15 | 30 min |
| Season 13 | Episode 3 | Thursday 22 April 2021 | 2021-04-22 | 30 min |
| Season 13 | Episode 4 | Thursday 29 April 2021 | 2021-04-29 | 30 min |
| Season 13 | Episode 5 | Thursday 6 May 2021 | 2021-05-06 | 30 min |
| Season 13 | Episode 6 | Thursday 13 May 2021 | 2021-05-13 | 30 min |
| Season 13 | Episode 7 | Thursday 20 May 2021 | 2021-05-20 | 30 min |
| Season 13 | Episode 8 | Thursday 27 May 2021 | 2021-05-27 | 30 min |
| Season 13 | Episode 9 | Thursday 3 June 2021 | 2021-06-03 | 30 min |
| Season 13 | Episode 10 | Thursday 10 June 2021 | 2021-06-10 | 30 min |
| Season 13 | Episode 11 | Thursday 12 August 2021 | 2021-08-12 | 30 min |
| Season 13 | Episode 12 | Thursday 30 September 2021 | 2021-09-30 | 30 min |
| Season 13 | Episode 13 | Thursday 7 October 2021 | 2021-10-07 | 30 min |
| Season 13 | Episode 14 | Thursday 14 October 2021 | 2021-10-14 | 30 min |
| Season 13 | Episode 15 | Thursday 21 October 2021 | 2021-10-21 | 30 min |
| Season 13 | Episode 16 | Thursday 28 October 2021 | 2021-10-28 | 30 min |
| Season 13 | Episode 17 | Thursday 4 November 2021 | 2021-11-04 | 30 min |
| Season 13 | Episode 18 | Thursday 11 November 2021 | 2021-11-11 | 30 min |
| Season 13 | Episode 19 | Thursday 18 November 2021 | 2021-11-18 | 30 min |
| Season 13 | Episode 20 | Thursday 25 November 2021 | 2021-11-25 | 30 min |
| Season 14 | Episode 1 | Thursday 17 February 2022 | 2022-02-17 | 45 min |
| Season 14 | Episode 2 | Thursday 24 February 2022 | 2022-02-24 | 45 min |
| Season 14 | Episode 3 | Thursday 3 March 2022 | 2022-03-03 | 45 min |
| Season 14 | Episode 4 | Thursday 10 March 2022 | 2022-03-10 | 45 min |
| Season 14 | Episode 5 | Thursday 17 March 2022 | 2022-03-17 | 45 min |
| Season 14 | Episode 6 | Thursday 24 March 2022 | 2022-03-24 | 45 min |
| Season 14 | Episode 7 | Thursday 31 March 2022 | 2022-03-31 | 45 min |
| Season 14 | Episode 8 | Thursday 7 April 2022 | 2022-04-07 | 45 min |
| Season 14 | Episode 9 | Thursday 14 April 2022 | 2022-04-14 | 45 min |
| Season 14 | Episode 10 | Thursday 21 April 2022 | 2022-04-21 | 45 min |
| Season 14 | Episode 11 | Thursday 28 April 2022 | 2022-04-28 | 45 min |
| Season 14 | Episode 12 | Thursday 5 May 2022 | 2022-05-05 | 45 min |
| Season 14 | Episode 13 | Thursday 12 May 2022 | 2022-05-12 | 45 min |
| Season 14 | Episode 14 | Thursday 19 May 2022 | 2022-05-19 | 45 min |
| Season 14 | Episode 15 | Thursday 26 May 2022 | 2022-05-26 | 45 min |
| Season 14 | Episode 16 | Thursday 02 June 2022 | 2022-06-02 | 45 min |
| Season 14 | Episode 17 | Thursday 9 June 2022 | 2022-06-09 | 45 min |
| Season 14 | Episode 18 | Thursday 16 June 2022 | 2022-06-16 | 45 min |
| Season 14 | Episode 19 | Thursday 23 June 2022 | 2022-06-23 | 45 min |
| Season 14 | Episode 20 | Thursday 30 June 2022 | 2022-06-30 | 45 min |
| Season 14 | Episode 21 | Thursday 7 July 2022 | 2022-07-07 | 45 min |
| Season 15 | Episode 1 | Thursday 13 April 2023 | 2023-04-13 | 45 min |
| Season 15 | Episode 2 | Thursday 20 April 2023 | 2023-04-20 | 45 min |
| Season 15 | Episode 3 | Thursday 27 April 2023 | 2023-04-27 | 45 min |
| Season 15 | Episode 4 | Thursday 4 May 2023 | 2023-05-04 | 45 min |
| Season 15 | Episode 5 | Thursday 11 May 2023 | 2023-05-11 | 45 min |
| Season 15 | Episode 6 | Thursday 18 May 2023 | 2023-05-18 | 45 min |
| Season 15 | Episode 7 | Thursday 25 May 2023 | 2023-05-25 | 45 min |
| Season 15 | Episode 8 | Thursday 1 June 2023 | 2023-06-01 | 45 min |
| Season 15 | Episode 9 | Thursday 8 June 2023 | 2023-06-08 | 45 min |
| Season 15 | Episode 10 | Thursday 15 June 2023 | 2023-06-15 | 45 min |
| Season 15 | Episode 11 | Thursday 22 June 2023 | 2023-06-22 | 45 min |
| Season 15 | Episode 12 | Thursday 29 June 2023 | 2023-06-29 | 45 min |
| Season 15 | Episode 13 | Thursday 6 July 2023 | 2023-07-06 | 45 min |
| Season 15 | Episode 14 | Thursday 13 July 2023 | 2023-07-13 | 45 min |
| Season 15 | Episode 15 | Thursday 20 July 2023 | 2023-07-20 | 45 min |
| Season 15 | Episode 16 | Thursday 27 July 2023 | 2023-07-27 | 45 min |
| Season 15 | Episode 17 | Thursday 3 August 2023 | 2023-08-03 | 45 min |
| Season 15 | Episode 18 | Thursday 10 August 2023 | 2023-08-10 | 45 min |
| Season 15 | Episode 19 | Thursday 17 August 2023 | 2023-08-17 | 45 min |
| Season 15 | Episode 20 | Thursday 24 August 2023 | 2023-08-24 | 45 min |
| Season 15 | Episode 21 | Best Of 7 Days 2023 | 2023-08-31 | 45 min |
| Season 16 | Episode 1 | Thursday 4 April 2024 | 2024-04-04 | 60 min |
| Season 16 | Episode 2 | Thursday 11 April 2024 | 2024-04-11 | 60 min |
| Season 16 | Episode 3 | Thursday 18 April 2024 | 2024-04-18 | 60 min |
| Season 16 | Episode 4 | Thursday 25 April 2024 | 2024-04-25 | 60 min |
| Season 16 | Episode 5 | Thursday 2 May 2024 | 2024-05-02 | 60 min |
| Season 16 | Episode 6 | Thursday 9 May 2024 | 2024-05-09 | 60 min |
| Season 16 | Episode 7 | Thursday 16 May 2024 | 2024-05-16 | 60 min |
| Season 16 | Episode 8 | Thursday May 23 2024 | 2024-05-23 | 60 min |
| Season 16 | Episode 9 | Thursday May 30 2024 | 2024-05-30 | 60 min |
| Season 16 | Episode 10 | Thursday June 6 2024 | 2024-06-06 | 60 min |
| Season 16 | Episode 11 | Thursday June 13 2024 | 2024-06-13 | 60 min |
| Season 16 | Episode 12 | Thursday June 20 2024 | 2024-06-20 | 60 min |
| Season 16 | Episode 13 | Thursday June 27 2024 | 2024-06-27 | 60 min |
| Season 16 | Episode 14 | Thursday July 4 2024 | 2024-07-04 | 60 min |
| Season 16 | Episode 15 | Thursday July 11 2024 | 2024-07-11 | 60 min |
| Season 16 | Episode 16 | Thursday July 18 2024 | 2024-07-18 | 60 min |
| Season 16 | Episode 17 | Thursday 25 July 2024 | 2024-07-25 | 60 min |
| Season 16 | Episode 18 | Thursday 1 August 2024 | 2024-08-01 | 60 min |
| Season 16 | Episode 19 | Thursday 8 August 2024 | 2024-08-08 | 60 min |
| Season 16 | Episode 20 | Thursday 15 August 2024 | 2024-08-15 | 60 min |
