Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
You can now watch Headspace Guide to Sleep online on the following streaming providers in the United States.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | How to Sleep Better | 2021-04-28 | 18 min |
| Season 1 | Episode 2 | Putting Your Phone to Sleep | 2021-04-28 | 15 min |
| Season 1 | Episode 3 | The Weird World of Dreams | 2021-04-28 | 18 min |
| Season 1 | Episode 4 | Letting Go of Stress | 2021-04-28 | 19 min |
| Season 1 | Episode 5 | The Facts About Sleeping Pills | 2021-04-28 | 20 min |
| Season 1 | Episode 6 | Putting Insomnia to Bed | 2021-04-28 | 20 min |
| Season 1 | Episode 7 | Your Perfect Sleep Rhythm | 2021-04-28 | 20 min |
| Production | Andy Puddicombe | Executive Producer |
| Production | Morgan Selzer | Executive Producer |
| Production | Mark W. Olsen | Executive Producer |
| Production | Sam Rogoway | Executive Producer |
| Production | Chris Grosso | Executive Producer |
| Production | Chad Mumm | Executive Producer |
