The popular cook, author and TV presenter is joined each night by two food loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner. There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Family Dinner | 2021-04-19 | 30 min |
| Season 1 | Episode 2 | Lemongrass | 2021-04-20 | 30 min |
| Season 1 | Episode 3 | Vanilla | 2021-04-21 | 30 min |
| Season 1 | Episode 4 | Sweet Comfort Food | 2021-04-22 | 30 min |
| Season 1 | Episode 5 | Burgers | 2021-04-23 | 30 min |
| Season 1 | Episode 6 | Strawberry | 2021-04-26 | 30 min |
| Season 1 | Episode 7 | Snack Food | 2021-04-27 | 30 min |
| Season 1 | Episode 8 | Fillet Steak | 2021-04-28 | 30 min |
| Season 1 | Episode 9 | Beef Mince | 2021-04-29 | 30 min |
| Season 1 | Episode 10 | Watercress | 2021-04-30 | 30 min |
| Season 1 | Episode 11 | Oats | 2021-05-03 | 30 min |
| Season 1 | Episode 12 | Noodles | 2021-05-04 | 30 min |
| Season 1 | Episode 13 | Lentils | 2021-05-05 | 30 min |
| Season 1 | Episode 14 | $20 Family Meals | 2021-05-06 | 30 min |
| Season 1 | Episode 15 | Cheap and Cheerful | 2021-05-07 | 30 min |
| Season 1 | Episode 16 | Scallops | 2021-05-10 | 30 min |
| Season 1 | Episode 17 | Almonds | 2021-05-11 | 30 min |
| Season 1 | Episode 18 | Dill | 2021-05-12 | 30 min |
| Season 1 | Episode 19 | Tofu | 2021-05-13 | 30 min |
| Season 1 | Episode 20 | Apple | 2021-05-14 | 30 min |
| Season 1 | Episode 21 | Tart | 2021-05-17 | 30 min |
| Season 1 | Episode 22 | Coffee | 2021-05-18 | 30 min |
| Season 1 | Episode 23 | Lemon | 2021-05-19 | 30 min |
| Season 1 | Episode 24 | Salmon | 2021-05-20 | 30 min |
| Season 1 | Episode 25 | Sardinian | 2021-05-21 | 30 min |
| Season 1 | Episode 26 | Snapper | 2021-05-24 | 30 min |
| Season 1 | Episode 27 | Spice | 2021-05-25 | 30 min |
| Season 1 | Episode 28 | Peas | 2021-05-26 | 30 min |
| Season 1 | Episode 29 | Grapefruit | 2021-05-27 | 30 min |
| Season 1 | Episode 30 | Turkish | 2021-05-28 | 30 min |
| Season 1 | Episode 31 | Sustainable Fish | 2021-05-31 | 30 min |
| Season 1 | Episode 32 | Day Old Bread | 2021-06-01 | 30 min |
| Season 1 | Episode 33 | From The Garden | 2021-06-02 | 30 min |
| Season 1 | Episode 34 | Vegetarian Dinner Party | 2021-06-03 | 30 min |
| Season 1 | Episode 35 | Local | 2021-06-04 | 30 min |
| Season 1 | Episode 36 | Carrots | 2021-06-07 | 30 min |
| Season 1 | Episode 37 | Easy Dinner Party | 2021-06-08 | 30 min |
| Season 1 | Episode 38 | Sandwiches | 2021-06-09 | 30 min |
| Season 1 | Episode 39 | Pesto | 2021-06-10 | 30 min |
| Season 1 | Episode 40 | Broccolini | 2021-06-11 | 30 min |
| Season 1 | Episode 41 | Sponge | 2021-06-14 | 30 min |
| Season 1 | Episode 42 | Broccoli | 2021-06-15 | 30 min |
| Season 1 | Episode 43 | Butter | 2021-06-16 | 30 min |
| Season 1 | Episode 44 | Peanuts | 2021-06-17 | 30 min |
| Season 1 | Episode 45 | Chocolate | 2021-06-18 | 30 min |
| Season 1 | Episode 46 | Family Favourites | 2021-06-21 | 30 min |
| Season 1 | Episode 47 | Cultural Dish | 2021-06-22 | 30 min |
| Season 1 | Episode 48 | Winter Warmers | 2021-06-23 | 30 min |
| Season 1 | Episode 49 | Iranian Cuisine | 2021-06-24 | 30 min |
| Season 1 | Episode 50 | Syrian Cuisine | 2021-06-25 | 30 min |
| Season 1 | Episode 51 | Cheese on Top | 2021-06-28 | 30 min |
| Season 1 | Episode 52 | Shortcut Pastry | 2021-06-29 | 30 min |
| Season 1 | Episode 53 | Chicken Wings | 2021-06-30 | 30 min |
| Season 1 | Episode 54 | Sweet Potato | 2021-07-01 | 30 min |
| Season 1 | Episode 55 | On the Bone | 2021-07-02 | 30 min |
| Season 1 | Episode 56 | Native Meats | 2021-07-05 | 30 min |
| Season 1 | Episode 57 | Cafe Favourite | 2021-07-06 | 30 min |
| Season 1 | Episode 58 | Feed the Family | 2021-07-07 | 30 min |
| Season 1 | Episode 59 | Bush Food | 2021-07-08 | 30 min |
| Season 1 | Episode 60 | A Classic Dish | 2021-07-09 | 30 min |
| Season 1 | Episode 61 | Crustaceans | 2021-07-12 | 30 min |
| Season 1 | Episode 62 | Shellfish | 2021-07-13 | 30 min |
| Season 1 | Episode 63 | Chicken Thigh | 2021-07-14 | 30 min |
| Season 1 | Episode 64 | Bring A Plate | 2021-07-15 | 30 min |
| Season 1 | Episode 65 | Filipino Savoury | 2021-07-16 | 30 min |
| Season 1 | Episode 66 | Meat Free Monday | 2021-07-19 | 30 min |
| Season 1 | Episode 67 | Tray Bake | 2021-07-20 | 30 min |
| Season 1 | Episode 68 | Banana | 2021-07-21 | 30 min |
| Season 1 | Episode 69 | Favourite Ingredient | 2021-07-22 | 30 min |
| Season 1 | Episode 70 | Orange | 2021-07-23 | 30 min |
| Season 1 | Episode 71 | Lamb Ribs | 2021-07-26 | 30 min |
| Season 1 | Episode 72 | Naughty by Nice | 2021-07-27 | 30 min |
| Season 1 | Episode 73 | Honey | 2021-07-28 | 30 min |
| Season 1 | Episode 74 | Four Ingredient Pasta | 2021-07-29 | 30 min |
| Season 1 | Episode 75 | Sauce | 2021-07-30 | 30 min |
| Season 1 | Episode 76 | Soup | 2021-08-02 | 30 min |
| Season 1 | Episode 77 | Winter Favourite | 2021-08-03 | 30 min |
| Season 1 | Episode 78 | Curry | 2021-08-04 | 30 min |
| Season 1 | Episode 79 | Pie (Savoury) | 2021-08-05 | 30 min |
| Season 1 | Episode 80 | Toasties | 2021-08-06 | 30 min |
| Season 1 | Episode 81 | Family Meals in 20 Minutes | 2021-08-09 | 30 min |
| Season 1 | Episode 82 | Japanese | 2021-08-10 | 30 min |
| Season 1 | Episode 83 | Spinach | 2021-08-11 | 30 min |
| Season 1 | Episode 84 | Ricotta | 2021-08-12 | 30 min |
| Season 1 | Episode 85 | Mushrooms | 2021-08-13 | 30 min |
| Season 1 | Episode 86 | Macadamia | 2021-08-16 | 30 min |
| Season 1 | Episode 87 | Long Pasta | 2021-08-17 | 30 min |
| Season 1 | Episode 88 | Eggplant | 2021-08-18 | 30 min |
| Season 1 | Episode 89 | Goat Cheese | 2021-08-19 | 30 min |
| Season 1 | Episode 90 | Rosemary | 2021-08-20 | 30 min |
| Season 1 | Episode 91 | Pork Chops | 2021-08-23 | 30 min |
| Season 1 | Episode 92 | Five Ingredient Dinner | 2021-08-24 | 30 min |
| Season 1 | Episode 93 | Late Night Snack | 2021-08-25 | 30 min |
| Season 1 | Episode 94 | Avocado | 2021-08-26 | 30 min |
| Season 1 | Episode 95 | Pistachio | 2021-08-27 | 30 min |
| Season 1 | Episode 96 | Signature Dish At Home | 2021-08-30 | 30 min |
| Season 1 | Episode 97 | T-Bone | 2021-08-31 | 30 min |
| Season 1 | Episode 98 | Lunchbox Snack | 2021-09-01 | 30 min |
| Season 1 | Episode 99 | Parmesan | 2021-09-02 | 30 min |
| Season 1 | Episode 100 | One Pot Meal | 2021-09-03 | 30 min |
| Season 1 | Episode 101 | Rice Noodles | 2021-09-06 | 30 min |
| Season 1 | Episode 102 | Mid Week Dinner | 2021-09-07 | 30 min |
| Season 1 | Episode 103 | Home Grown | 2021-09-08 | 30 min |
| Season 1 | Episode 104 | Cheese | 2021-09-09 | 30 min |
| Season 1 | Episode 105 | Filipino Sweet | 2021-09-10 | 30 min |
| Season 1 | Episode 106 | Zucchini | 2021-09-13 | 30 min |
| Season 1 | Episode 107 | Recipes Handed Down | 2021-09-14 | 30 min |
| Season 1 | Episode 108 | Beer | 2021-09-15 | 30 min |
| Season 1 | Episode 109 | Comfort Food Savoury | 2021-09-16 | 30 min |
| Season 1 | Episode 110 | Nuts and Seeds | 2021-09-17 | 30 min |
| Season 1 | Episode 111 | Thai | 2021-09-20 | 30 min |
| Season 1 | Episode 112 | Biscuits | 2021-09-21 | 30 min |
| Season 1 | Episode 113 | White Fish | 2021-09-22 | 30 min |
| Season 1 | Episode 114 | Potato | 2021-09-23 | 30 min |
| Season 1 | Episode 115 | Seaweed | 2021-09-24 | 30 min |
| Season 1 | Episode 116 | Lamb Cutlets | 2021-09-27 | 30 min |
| Season 1 | Episode 117 | Culture Clash | 2021-09-28 | 30 min |
| Season 1 | Episode 118 | Malaysian | 2021-09-29 | 30 min |
| Season 1 | Episode 119 | Liqueur | 2021-09-30 | 30 min |
| Season 1 | Episode 120 | Rice | 2021-10-01 | 30 min |
| Season 1 | Episode 121 | Bacon | 2021-10-04 | 30 min |
| Season 1 | Episode 122 | Off the Grill | 2021-10-06 | 30 min |
| Season 1 | Episode 123 | Go To Dish | 2021-10-06 | 30 min |
| Season 1 | Episode 124 | Pub Favourite | 2021-10-07 | 30 min |
| Season 1 | Episode 125 | Herbs From the Garden | 2021-10-08 | 30 min |
| Season 1 | Episode 126 | Duck | 2021-10-11 | 30 min |
| Season 1 | Episode 127 | Cantonese | 2021-10-12 | 30 min |
| Season 1 | Episode 128 | From the Bay | 2021-10-13 | 30 min |
| Season 1 | Episode 129 | HK Street Food | 2021-10-14 | 30 min |
| Season 1 | Episode 130 | Dumplings | 2021-10-15 | 30 min |
| Season 1 | Episode 131 | Nostalgia | 2021-10-18 | 30 min |
| Season 1 | Episode 132 | TV Dinners | 2021-10-19 | 30 min |
| Season 1 | Episode 133 | Cooking With Kids | 2021-10-20 | 30 min |
| Season 1 | Episode 134 | Saturday Night | 2021-10-21 | 30 min |
| Season 1 | Episode 135 | Eggs | 2021-10-22 | 30 min |
| Season 1 | Episode 136 | Fast Food | 2021-10-25 | 30 min |
| Season 1 | Episode 137 | From The Sea | 2021-10-26 | 30 min |
| Season 1 | Episode 138 | Simply the Best | 2021-10-27 | 30 min |
| Season 1 | Episode 139 | Childhood Favourites | 2021-10-28 | 30 min |
| Season 1 | Episode 140 | Pumpkin | 2021-10-29 | 30 min |
| Season 1 | Episode 141 | Chicken Breast | 2021-11-01 | 30 min |
| Season 1 | Episode 142 | Stir Fry | 2021-11-02 | 30 min |
| Season 1 | Episode 143 | Olive Oil | 2021-11-03 | 30 min |
| Season 1 | Episode 144 | Cherries | 2021-11-04 | 30 min |
| Season 1 | Episode 145 | Most Requested | 2021-11-05 | 30 min |
| Season 1 | Episode 146 | 10-Minute Dinners | 2021-11-08 | 30 min |
| Season 1 | Episode 147 | Takeaway | 2021-11-09 | 30 min |
| Season 1 | Episode 148 | Easy Desserts | 2021-11-10 | 30 min |
| Season 1 | Episode 149 | Chilli | 2021-11-11 | 30 min |
| Season 1 | Episode 150 | Picnic | 2021-11-12 | 30 min |
| Season 1 | Episode 151 | Labneh | 2021-11-15 | 30 min |
| Season 1 | Episode 152 | Lebanese | 2021-11-16 | 30 min |
| Season 1 | Episode 153 | Special Occasion Dinner | 2021-11-17 | 30 min |
| Season 1 | Episode 154 | Brunch | 2021-11-18 | 30 min |
| Season 1 | Episode 155 | Plums | 2021-11-19 | 30 min |
| Season 1 | Episode 156 | Lime Leaves | 2021-11-22 | 30 min |
| Season 1 | Episode 157 | Staff Meals | 2021-11-23 | 30 min |
| Season 1 | Episode 158 | Afternoon Tea | 2021-11-24 | 30 min |
| Season 1 | Episode 159 | Haloumi | 2021-11-25 | 30 min |
| Season 1 | Episode 160 | Cheat's Dessert | 2021-11-26 | 30 min |
| Season 1 | Episode 161 | Summer Salads | 2021-11-29 | 30 min |
| Season 1 | Episode 162 | Summer | 2021-11-30 | 30 min |
| Season 1 | Episode 163 | Party Plate | 2021-12-01 | 30 min |
| Season 1 | Episode 164 | Mango | 2021-12-02 | 30 min |
| Season 1 | Episode 165 | Desert Island Dish | 2021-12-03 | 30 min |
| Season 1 | Episode 166 | Prawns | 2021-12-06 | 30 min |
| Season 1 | Episode 167 | Five Minute Snack | 2021-12-07 | 30 min |
| Season 1 | Episode 168 | Capsicum | 2021-12-08 | 30 min |
| Season 1 | Episode 169 | Fresh Beans | 2021-12-09 | 30 min |
| Season 1 | Episode 170 | Breakfast | 2021-12-10 | 30 min |
| Season 1 | Episode 171 | Cream Cheese | 2021-12-13 | 30 min |
| Season 1 | Episode 172 | Home Delivery | 2021-12-14 | 30 min |
| Season 1 | Episode 173 | Middle Eastern | 2021-12-15 | 30 min |
| Season 1 | Episode 174 | Christmas Desserts | 2021-12-16 | 30 min |
| Season 1 | Episode 175 | Christmas Roast | 2021-12-17 | 30 min |
| Season 1 | Episode 176 | Short Pasta | 2021-12-20 | 30 min |
| Season 1 | Episode 177 | Dinner in 20 Minutes | 2021-12-21 | 30 min |
| Season 1 | Episode 178 | Roast | 2021-12-22 | 30 min |
| Season 1 | Episode 179 | Morning Tea | 2021-12-23 | 30 min |
| Season 1 | Episode 180 | Cream | 2021-12-24 | 30 min |
| Season 1 | Episode 181 | Island Cooking | 2021-12-27 | 30 min |
| Season 1 | Episode 182 | Shortcuts | 2021-12-28 | 30 min |
| Season 1 | Episode 183 | From Where You Would Rather Be | 2021-12-29 | 30 min |
| Season 1 | Episode 184 | French | 2021-12-30 | 30 min |
| Season 1 | Episode 185 | The Sunday Lunch | 2021-12-31 | 30 min |
| Season 1 | Episode 186 | Pizza | 2022-01-03 | 30 min |
| Season 1 | Episode 187 | Texture | 2022-01-04 | 30 min |
| Season 1 | Episode 188 | Garlic | 2022-01-05 | 30 min |
| Season 1 | Episode 189 | Cooking With Wine | 2022-01-06 | 30 min |
| Season 1 | Episode 190 | Raspberries | 2022-01-07 | 30 min |
| Season 1 | Episode 191 | Sour | 2022-01-10 | 30 min |
| Season 1 | Episode 192 | Bitter | 2022-01-11 | 30 min |
| Season 1 | Episode 193 | Salty | 2022-01-12 | 30 min |
| Season 1 | Episode 194 | Sweet | 2022-01-13 | 30 min |
| Season 1 | Episode 195 | Umami | 2022-01-14 | 30 min |
| Season 1 | Episode 196 | Summer Desserts | 2022-01-17 | 30 min |
| Season 1 | Episode 197 | Dinner For One | 2022-01-18 | 30 min |
| Season 1 | Episode 198 | Ginger | 2022-01-19 | 30 min |
| Season 1 | Episode 199 | Colour | 2022-01-20 | 30 min |
| Season 1 | Episode 200 | Technique | 2022-01-21 | 30 min |
| Season 2 | Episode 1 | Mozzarella | 2022-03-21 | 30 min |
| Season 2 | Episode 2 | Food with a Story | 2022-03-22 | 30 min |
| Season 2 | Episode 3 | Family Dinner | 2022-03-23 | 30 min |
| Season 2 | Episode 4 | 80s Dinner Party | 2022-03-24 | 30 min |
| Season 2 | Episode 5 | Fresh | 2022-03-25 | 30 min |
| Season 2 | Episode 6 | Sustainability | 2022-03-28 | 30 min |
| Season 2 | Episode 7 | Tomatoes | 2022-03-29 | 30 min |
| Season 2 | Episode 8 | Vice | 2022-03-30 | 30 min |
| Season 2 | Episode 9 | Ten-Minute Dinner | 2022-03-31 | 30 min |
| Season 2 | Episode 10 | Canada | 2022-04-01 | 30 min |
| Season 2 | Episode 11 | Farm to Table | 2022-04-04 | 30 min |
| Season 2 | Episode 12 | Five-Ingredient Dinner | 2022-04-05 | 30 min |
| Season 2 | Episode 13 | Five-Minute Dinner | 2022-04-06 | 30 min |
| Season 2 | Episode 14 | France | 2022-04-07 | 30 min |
| Season 2 | Episode 15 | Coriander | 2022-04-08 | 30 min |
| Season 2 | Episode 16 | Bittersweet | 2022-04-11 | 30 min |
| Season 2 | Episode 17 | Finger Licking' Good | 2022-04-12 | 30 min |
| Season 2 | Episode 18 | The Great Outdoors | 2022-04-13 | 30 min |
| Season 2 | Episode 19 | Shortcuts | 2022-04-14 | 30 min |
| Season 2 | Episode 20 | Snacks | 2022-04-15 | 30 min |
| Season 2 | Episode 21 | Grains | 2022-04-18 | 30 min |
| Season 2 | Episode 22 | Taco Tuesday | 2022-04-19 | 30 min |
| Season 2 | Episode 23 | Dessert | 2022-04-20 | 30 min |
| Season 2 | Episode 24 | Stolen Goods (Recipes Stolen from Someone Else) | 2022-04-21 | 30 min |
| Season 2 | Episode 25 | Favourite Ingredient | 2022-04-22 | 30 min |
| Season 2 | Episode 26 | Simple But Sensational | 2022-04-25 | 30 min |
| Season 2 | Episode 27 | Flashback | 2022-04-26 | 30 min |
| Season 2 | Episode 28 | Decadent Breakfast | 2022-04-27 | 30 min |
| Season 2 | Episode 29 | Hearty But Healthy | 2022-04-28 | 30 min |
| Season 2 | Episode 30 | Lazy Sunday | 2022-04-29 | 30 min |
| Season 2 | Episode 31 | Keep a Lid On It | 2022-05-02 | 30 min |
| Season 2 | Episode 32 | Waste Not Want Not | 2022-05-03 | 30 min |
| Season 2 | Episode 33 | Sweet Comfort Food | 2022-05-04 | 30 min |
| Season 2 | Episode 34 | Breakfast For Dinner | 2022-05-05 | 30 min |
| Season 2 | Episode 35 | Mexican | 2022-05-06 | 30 min |
| Season 2 | Episode 36 | 90'S Dinner Party | 2022-05-09 | 30 min |
| Season 2 | Episode 37 | Locally Sourced | 2022-05-10 | 30 min |
| Season 2 | Episode 38 | Tasmania | 2022-05-11 | 30 min |
| Season 2 | Episode 39 | Movie Night | 2022-05-12 | 30 min |
| Season 2 | Episode 40 | Blast From the Past | 2022-05-13 | 30 min |
| Season 2 | Episode 41 | An Apple A Day | 2022-05-16 | 30 min |
| Season 2 | Episode 42 | Noodles | 2022-05-17 | 30 min |
| Season 2 | Episode 43 | Midnight Feast | 2022-05-18 | 30 min |
| Season 2 | Episode 44 | Bring A Plate | 2022-05-19 | 30 min |
| Season 2 | Episode 45 | The Land of Milk and Honey | 2022-05-20 | 30 min |
| Season 2 | Episode 46 | Breakfast of Champions | 2022-05-23 | 30 min |
| Season 2 | Episode 47 | Use It Up Spag Bol | 2022-05-24 | 30 min |
| Season 2 | Episode 48 | After-Show | 2022-05-25 | 30 min |
| Season 2 | Episode 49 | Mum's kitchen | 2022-05-26 | 30 min |
| Season 2 | Episode 50 | Five Ingredient Lunch | 2022-05-27 | 30 min |
| Season 2 | Episode 51 | Peanut Butter | 2022-05-30 | 30 min |
| Season 2 | Episode 52 | Zero Waste | 2022-05-31 | 30 min |
| Season 2 | Episode 53 | Vego Isn't a Flavour | 2022-06-01 | 30 min |
| Season 2 | Episode 54 | Musicals | 2022-06-02 | 30 min |
| Season 2 | Episode 55 | Couch Potato | 2022-06-03 | 30 min |
| Season 2 | Episode 56 | Pastry | 2022-06-06 | 30 min |
| Season 2 | Episode 57 | Chopsticks or Fork | 2022-06-07 | 30 min |
| Season 2 | Episode 58 | Fave Flavour Forever | 2022-06-08 | 30 min |
| Season 2 | Episode 59 | Root Vegetable | 2022-06-09 | 30 min |
| Season 2 | Episode 60 | Weekend Bakes | 2022-06-10 | 30 min |
| Season 2 | Episode 61 | Favourite Books | 2022-06-13 | 30 min |
| Season 2 | Episode 62 | Will It Blend? | 2022-06-14 | 30 min |
| Season 2 | Episode 63 | Modern Indian | 2022-06-15 | 30 min |
| Season 2 | Episode 64 | Pantry Dinners | 2022-06-16 | 30 min |
| Season 2 | Episode 65 | Secondary Cuts | 2022-06-17 | 30 min |
| Season 2 | Episode 66 | Refugee: Our Own Cuisine | 2022-06-20 | 30 min |
| Season 2 | Episode 67 | Refugee: VIP | 2022-06-21 | 30 min |
| Season 2 | Episode 68 | Refugee: In a Nutshell | 2022-06-22 | 30 min |
| Season 2 | Episode 69 | Refugee: Curry | 2022-06-23 | 30 min |
| Season 2 | Episode 70 | Refugee: Yemen | 2022-06-24 | 30 min |
| Season 2 | Episode 71 | One Pot Wonders | 2022-06-27 | 30 min |
| Season 2 | Episode 72 | Modern Classics | 2022-06-28 | 30 min |
| Season 2 | Episode 73 | Prunes | 2022-06-29 | 30 min |
| Season 2 | Episode 74 | Wine | 2022-06-30 | 30 min |
| Season 2 | Episode 75 | Chickpeas | 2022-07-01 | 30 min |
| Season 2 | Episode 76 | NAIDOC: Warrigal Greens | 2022-07-04 | 30 min |
| Season 2 | Episode 77 | NAIDOC: Design Your Own National Dish | 2022-07-05 | 30 min |
| Season 2 | Episode 78 | NAIDOC: National Dish From Your Country | 2022-07-06 | 30 min |
| Season 2 | Episode 79 | NAIDOC: Native Herbs | 2022-07-07 | 30 min |
| Season 2 | Episode 80 | NAIDOC: Cheese | 2022-07-08 | 30 min |
| Season 2 | Episode 81 | Sweet Memories | 2022-07-11 | 30 min |
| Season 2 | Episode 82 | Acid | 2022-07-12 | 30 min |
| Season 2 | Episode 83 | Simple Supper | 2022-07-13 | 30 min |
| Season 2 | Episode 84 | Signature Dish at Home | 2022-07-14 | 30 min |
| Season 2 | Episode 85 | Hot and Spicy | 2022-07-15 | 30 min |
| Season 2 | Episode 86 | Dirt - From The Garden | 2022-07-18 | 30 min |
| Season 2 | Episode 87 | Tofu | 2022-07-19 | 30 min |
| Season 2 | Episode 88 | Fave Family Recipe | 2022-07-20 | 30 min |
| Season 2 | Episode 89 | Rice | 2022-07-21 | 30 min |
| Season 2 | Episode 90 | Sweet Tooth | 2022-07-22 | 30 min |
| Season 2 | Episode 91 | Sandhurst Olives | 2022-07-25 | 30 min |
| Season 2 | Episode 92 | Chicken Or Egg? | 2022-07-26 | 30 min |
| Season 2 | Episode 93 | Country Music | 2022-07-27 | 30 min |
| Season 2 | Episode 94 | Choose Your Own Indian Adventure | 2022-07-28 | 30 min |
| Season 2 | Episode 95 | Apple | 2022-07-29 | 30 min |
| Season 2 | Episode 96 | Heritage | 2022-08-01 | 30 min |
| Season 2 | Episode 97 | Biscuits/Cookies | 2022-08-02 | 30 min |
| Season 2 | Episode 98 | Date Night Dish | 2022-08-03 | 30 min |
| Season 2 | Episode 99 | Spiced | 2022-08-04 | 30 min |
| Season 2 | Episode 100 | Food In A Bowl | 2022-08-05 | 30 min |
| Season 3 | Episode 1 | Reinventing The Meal | 2022-08-08 | 30 min |
| Season 3 | Episode 2 | Aussie Italian | 2022-08-09 | 30 min |
| Season 3 | Episode 3 | Super Soups | 2022-08-10 | 30 min |
| Season 3 | Episode 4 | Great British Grub | 2022-08-11 | 30 min |
| Season 3 | Episode 5 | One PAN Dinner | 2022-08-12 | 30 min |
| Season 3 | Episode 6 | Celebration Food | 2022-08-15 | 30 min |
| Season 3 | Episode 7 | Food On Tour | 2022-08-16 | 30 min |
| Season 3 | Episode 8 | Dish From My Travels | 2022-08-17 | 30 min |
| Season 3 | Episode 9 | Go-to Weeknight Dinner | 2022-08-18 | 30 min |
| Season 3 | Episode 10 | Citrus | 2022-08-19 | 30 min |
| Season 3 | Episode 11 | Stupendous Stews | 2022-08-22 | 30 min |
| Season 3 | Episode 12 | Chicken Drumstick | 2022-08-23 | 30 min |
| Season 3 | Episode 13 | Grand Finale | 2022-08-24 | 30 min |
| Season 3 | Episode 14 | From The Vine | 2022-08-25 | 30 min |
| Season 3 | Episode 15 | Ready In 10 | 2022-08-26 | 30 min |
| Season 3 | Episode 16 | High Engagement | 2022-08-29 | 30 min |
| Season 3 | Episode 17 | Pasta Or Noodles | 2022-08-30 | 30 min |
| Season 3 | Episode 18 | One Or One Hundred | 2022-08-31 | 30 min |
| Season 3 | Episode 19 | Best In Class | 2022-09-01 | 30 min |
| Season 3 | Episode 20 | Spring In Your Step | 2022-09-02 | 30 min |
| Season 3 | Episode 21 | Takes The Cake | 2022-09-05 | 30 min |
| Season 3 | Episode 22 | Florentine | 2022-09-06 | 30 min |
| Season 3 | Episode 23 | Brilliant Breakfast | 2022-09-07 | 30 min |
| Season 3 | Episode 24 | Posh Sandwiches | 2022-09-08 | 30 min |
| Season 3 | Episode 25 | Faster Than Delivery | 2022-09-09 | 30 min |
| Season 3 | Episode 26 | Cheese Platter | 2022-09-12 | 30 min |
| Season 3 | Episode 27 | Steam | 2022-09-13 | 30 min |
| Season 3 | Episode 28 | Shoots & Leaves | 2022-09-14 | 30 min |
| Season 3 | Episode 29 | Quick Curries | 2022-09-15 | 30 min |
| Season 3 | Episode 30 | Sizzle | 2022-09-16 | 30 min |
| Season 3 | Episode 31 | Current Obsession | 2022-09-19 | 30 min |
| Season 3 | Episode 32 | Emotive Eating | 2022-09-20 | 30 min |
| Season 3 | Episode 33 | Parcels Of joy | 2022-09-21 | 30 min |
| Season 3 | Episode 34 | Date Night Dish | 2022-09-22 | 30 min |
| Season 3 | Episode 35 | Oh Dough | 2022-09-23 | 30 min |
| Season 3 | Episode 36 | TV Snacks | 2022-09-26 | 30 min |
| Season 3 | Episode 37 | One Dish You Should Know How To Cook | 2022-09-27 | 30 min |
| Season 3 | Episode 38 | Midweek Mediterranean | 2022-09-28 | 30 min |
| Season 3 | Episode 39 | Meatless Marvels | 2022-09-29 | 30 min |
| Season 3 | Episode 40 | Coconut | 2022-09-30 | 30 min |
| Season 3 | Episode 41 | Savoury Pastry | 2022-10-03 | 30 min |
| Season 3 | Episode 42 | Ingredient Vego | 2022-10-04 | 30 min |
| Season 3 | Episode 43 | Gourmet To Go | 2022-10-05 | 30 min |
| Season 3 | Episode 44 | Homeage To Grandma | 2022-10-06 | 30 min |
| Season 3 | Episode 45 | Food To Make Your Heart Sing | 2022-10-07 | 30 min |
| Season 3 | Episode 46 | Faster Pasta | 2022-10-10 | 30 min |
| Season 3 | Episode 47 | Disco Dinner | 2022-10-11 | 30 min |
| Season 3 | Episode 48 | In A Pickle | 2022-10-12 | 30 min |
| Season 3 | Episode 49 | Kitchen Pickle | 2022-10-13 | 30 min |
| Season 3 | Episode 50 | Sweet Dreams | 2022-10-14 | 30 min |
| Season 3 | Episode 51 | I Grew Up On This | 2022-10-17 | 30 min |
| Season 3 | Episode 52 | Sweet And Sour | 2022-10-18 | 30 min |
| Season 3 | Episode 53 | Spice Up Your Life | 2022-10-19 | 30 min |
| Season 3 | Episode 54 | Crowd Pleaser | 2022-10-20 | 30 min |
| Season 3 | Episode 55 | Is It Sweet Or Savoury? | 2022-10-21 | 30 min |
| Season 3 | Episode 56 | Brilliant Biscuits | 2022-10-24 | 30 min |
| Season 3 | Episode 57 | Animal Instincts | 2022-10-25 | 30 min |
| Season 3 | Episode 58 | Elements | 2022-10-26 | 30 min |
| Season 3 | Episode 59 | Memory Lane | 2022-10-27 | 30 min |
| Season 3 | Episode 60 | Zero To Hero | 2022-10-28 | 30 min |
| Season 3 | Episode 61 | Easy, Quick And Fancy | 2022-10-31 | 30 min |
| Season 3 | Episode 62 | Sweet Nectar | 2022-11-01 | 30 min |
| Season 3 | Episode 63 | Hand Me Down Recipe | 2022-11-02 | 30 min |
| Season 3 | Episode 64 | Fast And Fruity | 2022-11-03 | 30 min |
| Season 3 | Episode 65 | Sauce | 2022-11-04 | 30 min |
| Season 3 | Episode 66 | Food To Lift Your Mood | 2022-11-07 | 30 min |
| Season 3 | Episode 67 | Fruits Of The Sea | 2022-11-08 | 30 min |
| Season 3 | Episode 68 | Retro Desserts | 2022-11-09 | 30 min |
| Season 3 | Episode 69 | Sustainable Seafood | 2022-11-10 | 30 min |
| Season 3 | Episode 70 | Noodle Salads | 2022-11-11 | 30 min |
| Season 3 | Episode 71 | Off The Beaten Track | 2022-11-14 | 30 min |
| Season 3 | Episode 72 | That's A Wrap | 2022-11-15 | 30 min |
| Season 3 | Episode 73 | New Tricks | 2022-11-16 | 30 min |
| Season 3 | Episode 74 | Rice In A Trice | 2022-11-17 | 30 min |
| Season 3 | Episode 75 | High Steaks | 2022-11-18 | 30 min |
| Season 3 | Episode 76 | Before Or After Snacks | 2022-11-21 | 30 min |
| Season 3 | Episode 77 | Secret Vice | 2022-11-22 | 30 min |
| Season 3 | Episode 78 | Toast Toppers | 2022-11-23 | 30 min |
| Season 3 | Episode 79 | Twist On A Classic | 2022-11-24 | 30 min |
| Season 3 | Episode 80 | Slice Of Life | 2022-11-25 | 30 min |
| Season 3 | Episode 81 | A Little Bit Fancy | 2022-11-28 | 30 min |
| Season 3 | Episode 82 | A Ten In Ten | 2022-11-29 | 30 min |
| Season 3 | Episode 83 | All Fired Up | 2022-11-30 | 30 min |
| Season 3 | Episode 84 | Showstoppers | 2022-12-01 | 30 min |
| Season 3 | Episode 85 | In The Open Air | 2022-12-02 | 30 min |
| Season 3 | Episode 86 | Christmas Crackers | 2022-12-05 | 30 min |
| Season 3 | Episode 87 | Take A Plate For Christmas | 2022-12-06 | 30 min |
| Season 3 | Episode 88 | Christmas Savoury | 2022-12-07 | 30 min |
| Season 3 | Episode 89 | Christmas At Mine | 2022-12-08 | 30 min |
| Season 3 | Episode 90 | Christmas Dessert | 2022-12-09 | 30 min |
| Season 3 | Episode 91 | My Secret Ingredient | 2022-12-12 | 30 min |
| Season 3 | Episode 92 | In The Middle | 2022-12-13 | 30 min |
| Season 3 | Episode 93 | Eat With Your Eyes | 2022-12-14 | 30 min |
| Season 3 | Episode 94 | Self Care | 2022-12-15 | 30 min |
| Season 3 | Episode 95 | Short But Sweet | 2022-12-16 | 30 min |
| Season 3 | Episode 96 | Stress Free Starters | 2022-12-19 | 30 min |
| Season 3 | Episode 97 | Red Hot Summer | 2022-12-20 | 30 min |
| Season 3 | Episode 98 | Pantry Panic | 2022-12-21 | 30 min |
| Season 3 | Episode 99 | Signature Salad | 2022-12-22 | 30 min |
| Season 3 | Episode 100 | Sweet Heat | 2022-12-23 | 30 min |
| Season 4 | Episode 1 | Tastes Like Home | 2023-02-20 | 30 min |
| Season 4 | Episode 2 | Quick Wok Cooking | 2023-02-21 | 30 min |
| Season 4 | Episode 3 | Mangoes | 2023-02-22 | 30 min |
| Season 4 | Episode 4 | Limes | 2023-02-23 | 30 min |
| Season 4 | Episode 5 | Weekend Feasts | 2023-02-24 | 30 min |
| Season 4 | Episode 6 | Family Favourites | 2023-02-27 | 30 min |
| Season 4 | Episode 7 | Perennial Pastas | 2023-02-28 | 30 min |
| Season 4 | Episode 8 | Better Bowls | 2023-03-01 | 30 min |
| Season 4 | Episode 9 | In The Middle | 2023-03-02 | 30 min |
| Season 4 | Episode 10 | Fish | 2023-03-03 | 30 min |
| Season 4 | Episode 11 | Proof Is In The Pudding | 2023-03-06 | 30 min |
| Season 4 | Episode 12 | Flavour In A Flash | 2023-03-07 | 30 min |
| Season 4 | Episode 13 | 6 Ingredient Dinner | 2023-03-08 | 30 min |
| Season 4 | Episode 14 | Smoking Hot | 2023-03-09 | 30 min |
| Season 4 | Episode 15 | Cooking With Colour | 2023-03-10 | 30 min |
| Season 4 | Episode 16 | Fast Family Food | 2023-03-13 | 30 min |
| Season 4 | Episode 17 | DIY Curry Pastes | 2023-03-14 | 30 min |
| Season 4 | Episode 18 | Hunted And Gathered | 2023-03-15 | 30 min |
| Season 4 | Episode 19 | Off The Grill | 2023-03-16 | 30 min |
| Season 4 | Episode 20 | From The Heart | 2023-03-17 | 30 min |
| Season 4 | Episode 21 | Honey | 2023-03-20 | 30 min |
| Season 4 | Episode 22 | Mix It Up With Miso | 2023-03-21 | 30 min |
| Season 4 | Episode 23 | Beans, Peas & Pulses | 2023-03-22 | 30 min |
| Season 4 | Episode 24 | Favourite TV Dinners | 2023-03-23 | 30 min |
| Season 4 | Episode 25 | Curing What Ails Ya | 2023-03-24 | 30 min |
| Season 4 | Episode 26 | Alfresco At Home | 2023-03-27 | 30 min |
| Season 4 | Episode 27 | Noodles | 2023-03-28 | 30 min |
| Season 4 | Episode 28 | Marvellous MidWeek | 2023-03-29 | 30 min |
| Season 4 | Episode 29 | Hot Lunch | 2023-03-30 | 30 min |
| Season 4 | Episode 30 | High E-Steam | 2023-03-31 | 30 min |
| Season 4 | Episode 31 | Leafy Greens | 2023-04-03 | 30 min |
| Season 4 | Episode 32 | Recipe Remix | 2023-04-04 | 30 min |
| Season 4 | Episode 33 | Moreish Marinades | 2023-04-05 | 30 min |
| Season 4 | Episode 34 | Chilli & Garlic | 2023-04-06 | 30 min |
| Season 4 | Episode 35 | On The Table In 30 Minutes | 2023-04-07 | 30 min |
| Season 4 | Episode 36 | Dinner In 20 Minutes | 2023-04-10 | 30 min |
| Season 4 | Episode 37 | Top Shelf Snacks | 2023-04-11 | 30 min |
| Season 4 | Episode 38 | Eyes On The Pies | 2023-04-12 | 30 min |
| Season 4 | Episode 39 | Dinner At Home | 2023-04-13 | 30 min |
| Season 4 | Episode 40 | Deli Delights | 2023-04-14 | 30 min |
| Season 4 | Episode 41 | Pickle Me This | 2023-04-17 | 30 min |
| Season 4 | Episode 42 | Cook Book Favourites | 2023-04-18 | 30 min |
| Season 4 | Episode 43 | Sweet Tooth | 2023-04-19 | 30 min |
| Season 4 | Episode 44 | Dinner Party Express | 2023-04-20 | 30 min |
| Season 4 | Episode 45 | Decadent Desserts | 2023-04-21 | 30 min |
| Season 4 | Episode 46 | Ordinary To Extraordinary | 2023-04-24 | 30 min |
| Season 4 | Episode 47 | Communal Table | 2023-04-25 | 30 min |
| Season 4 | Episode 48 | Easy Autumnal Dinners | 2023-04-26 | 30 min |
| Season 4 | Episode 49 | Express Lane | 2023-04-27 | 30 min |
| Season 4 | Episode 50 | Fast 15 | 2023-04-28 | 30 min |
| Season 4 | Episode 51 | Eggplant | 2023-05-01 | 30 min |
| Season 4 | Episode 52 | Twist On Tradition | 2023-05-02 | 30 min |
| Season 4 | Episode 53 | Simply Spuds | 2023-05-03 | 30 min |
| Season 4 | Episode 54 | Flavour Base | 2023-05-04 | 30 min |
| Season 4 | Episode 55 | Fast, Fried And Crispy | 2023-05-05 | 30 min |
| Season 4 | Episode 56 | Bring Dessert | 2023-05-08 | 30 min |
| Season 4 | Episode 57 | Plate Me Up | 2023-05-09 | 30 min |
| Season 4 | Episode 58 | Adapted Classics | 2023-05-10 | 30 min |
| Season 4 | Episode 59 | Just Add Rice | 2023-05-11 | 30 min |
| Season 4 | Episode 60 | Sunday Supper | 2023-05-12 | 30 min |
| Season 4 | Episode 61 | Wine Time | 2023-05-15 | 30 min |
| Season 4 | Episode 62 | Boastworthy News | 2023-05-16 | 30 min |
| Season 4 | Episode 63 | Happiness On A Plate (Food Memories) | 2023-05-17 | 30 min |
| Season 4 | Episode 64 | All Day Breakfast | 2023-05-18 | 30 min |
| Season 4 | Episode 65 | Unexpected Guests | 2023-05-19 | 30 min |
| Season 4 | Episode 66 | Parsley and Mint | 2023-05-22 | 30 min |
| Season 4 | Episode 67 | Simple Sausages | 2023-05-23 | 30 min |
| Season 4 | Episode 68 | Clever Cuts | 2023-05-24 | 30 min |
| Season 4 | Episode 69 | Dynamic Dumplings | 2023-05-25 | 30 min |
| Season 4 | Episode 70 | Egg-Speriment | 2023-05-26 | 30 min |
| Season 4 | Episode 71 | Lamb | 2023-05-29 | 30 min |
| Season 4 | Episode 72 | Veggie Express | 2023-05-30 | 30 min |
| Season 4 | Episode 73 | Back To The Future | 2023-05-31 | 30 min |
| Season 4 | Episode 74 | One Pot Chicken | 2023-06-01 | 30 min |
| Season 4 | Episode 75 | Grew Up with This | 2023-06-02 | 30 min |
| Season 4 | Episode 76 | Veggie Versions | 2023-06-05 | 30 min |
| Season 4 | Episode 77 | Apples & Oranges | 2023-06-06 | 30 min |
| Season 4 | Episode 78 | In a Bun | 2023-06-07 | 30 min |
| Season 4 | Episode 79 | Home Cooked | 2023-06-08 | 30 min |
| Season 4 | Episode 80 | Ready-Made to Homemade | 2023-06-09 | 30 min |
| Season 4 | Episode 81 | Dried, Preserved & Candied | 2023-06-12 | 30 min |
| Season 4 | Episode 82 | Low and Slow | 2023-06-13 | 30 min |
| Season 4 | Episode 83 | Fast and Fiery | 2023-06-14 | 30 min |
| Season 4 | Episode 84 | Underrated Ingredients | 2023-06-15 | 30 min |
| Season 4 | Episode 85 | Plenty of Shellfish in the Sea | 2023-06-16 | 30 min |
| Season 5 | Episode 1 | Cultured Creams | 2023-06-19 | 30 min |
| Season 5 | Episode 2 | My Culture, My Cuisine | 2023-06-20 | 30 min |
| Season 5 | Episode 3 | Soulful Soups | 2023-06-21 | 30 min |
| Season 5 | Episode 4 | Quick Comfort Foods | 2023-06-22 | 30 min |
| Season 5 | Episode 5 | Friends For Dinner | 2023-06-23 | 30 min |
| Season 5 | Episode 6 | Beach Dinner | 2023-07-03 | 30 min |
| Season 5 | Episode 7 | Luscious Leaves | 2023-07-04 | 30 min |
| Season 5 | Episode 8 | Pepperberries | 2023-07-05 | 30 min |
| Season 5 | Episode 9 | Family Pie | 2023-07-06 | 30 min |
| Season 5 | Episode 10 | Native Twist | 2023-07-07 | 30 min |
| Season 5 | Episode 11 | One Pan Spicy Chicken | 2023-07-10 | 30 min |
| Season 5 | Episode 12 | Sweet Enough | 2023-07-11 | 30 min |
| Season 5 | Episode 13 | In A Pinch | 2023-07-12 | 30 min |
| Season 5 | Episode 14 | Pasta With Punch | 2023-07-13 | 30 min |
| Season 5 | Episode 15 | Soup To Nuts | 2023-07-14 | 30 min |
| Season 5 | Episode 16 | Easy Peasy | 2023-07-17 | 30 min |
| Season 5 | Episode 17 | Brought To You Buy The Letter C | 2023-07-18 | 30 min |
| Season 5 | Episode 18 | Old School Cooking | 2023-07-19 | 30 min |
| Season 5 | Episode 19 | Garden Grills | 2023-07-20 | 30 min |
| Season 5 | Episode 20 | Eat With Your Hands | 2023-07-21 | 30 min |
| Season 5 | Episode 21 | Oh My Gourd | 2023-07-24 | 30 min |
| Season 5 | Episode 22 | Winging It! | 2023-07-25 | 30 min |
| Season 5 | Episode 23 | Fast Fish | 2023-07-26 | 30 min |
| Season 5 | Episode 24 | Olive Oil | 2023-07-27 | 30 min |
| Season 5 | Episode 25 | Good Vibes | 2023-07-28 | 30 min |
| Season 5 | Episode 26 | Fresh For Less | 2023-07-31 | 30 min |
| Season 5 | Episode 27 | Street Treats | 2023-08-01 | 30 min |
| Season 5 | Episode 28 | Flour Power | 2023-08-02 | 30 min |
| Season 5 | Episode 29 | Grandma Taught Me | 2023-08-03 | 30 min |
| Season 5 | Episode 30 | Crack! | 2023-08-04 | 30 min |
| Season 5 | Episode 31 | 5 Ingredient Dinner | 2023-08-07 | 30 min |
| Season 5 | Episode 32 | On Speck | 2023-08-08 | 30 min |
| Season 5 | Episode 33 | Heart-Warming | 2023-08-09 | 30 min |
| Season 5 | Episode 34 | Fiesta In A Flash | 2023-08-10 | 30 min |
| Season 5 | Episode 35 | The Diet Starts Tomorrow | 2023-08-11 | 30 min |
| Season 5 | Episode 36 | Homestyle Hacks | 2023-08-14 | 30 min |
| Season 5 | Episode 37 | Fancy In 15 | 2023-08-15 | 30 min |
| Season 5 | Episode 38 | Chinese Soul Food | 2023-08-16 | 30 min |
| Season 5 | Episode 39 | Ready-Made Noodles | 2023-08-17 | 30 min |
| Season 5 | Episode 40 | Weeknight Potluck Solved | 2023-08-18 | 30 min |
| Season 5 | Episode 41 | Cooking For One | 2023-08-21 | 30 min |
| Season 5 | Episode 42 | Fast, Fresh & Frugal | 2023-08-22 | 30 min |
| Season 5 | Episode 43 | Spaghetti | 2023-08-23 | 30 min |
| Season 5 | Episode 44 | What's For Dinner? | 2023-08-24 | 30 min |
| Season 5 | Episode 45 | Brilliant Bunch | 2023-08-25 | 30 min |
| Season 5 | Episode 46 | Showstopping Shortcuts | 2023-08-28 | 30 min |
| Season 5 | Episode 47 | Meals You Can Count On | 2023-08-29 | 30 min |
| Season 5 | Episode 48 | Potato Portato | 2023-08-30 | 30 min |
| Season 5 | Episode 49 | Stirred with Love | 2023-08-31 | 30 min |
| Season 5 | Episode 50 | Be My Guest | 2023-09-01 | 30 min |
| Season 5 | Episode 51 | Veggies and Eggs | 2023-09-04 | 30 min |
| Season 5 | Episode 52 | Please a Crowd | 2023-09-05 | 30 min |
| Season 5 | Episode 53 | A Splash of Soy | 2023-09-06 | 30 min |
| Season 5 | Episode 54 | Salsa Party | 2023-09-07 | 30 min |
| Season 5 | Episode 55 | Chinese Banquet | 2023-09-08 | 30 min |
| Season 5 | Episode 56 | Bitter and Sweet | 2023-09-11 | 30 min |
| Season 5 | Episode 57 | Sing for Your Supper | 2023-09-12 | 30 min |
| Season 5 | Episode 58 | Savoury Pancakes | 2023-09-13 | 30 min |
| Season 5 | Episode 59 | A Lot for a Little | 2023-09-14 | 30 min |
| Season 5 | Episode 60 | Good Catch | 2023-09-15 | 30 min |
| Season 5 | Episode 61 | All Tatse, No Waste | 2023-09-18 | 30 min |
| Season 5 | Episode 62 | Make It My Own | 2023-09-19 | 30 min |
| Season 5 | Episode 63 | Simple Seafood | 2023-09-20 | 30 min |
| Season 5 | Episode 64 | Steak Out | 2023-09-21 | 30 min |
| Season 5 | Episode 65 | Pizza | 2023-09-22 | 30 min |
| Season 5 | Episode 66 | Toast of the Town | 2023-09-25 | 30 min |
| Season 5 | Episode 67 | Bean There Done That | 2023-09-26 | 30 min |
| Season 5 | Episode 68 | Fraction of the Cost | 2023-09-27 | 30 min |
| Season 5 | Episode 69 | Five in Fifteen | 2023-09-28 | 30 min |
| Season 5 | Episode 70 | Star of the Show | 2023-09-29 | 30 min |
| Season 5 | Episode 71 | Crispy and Crumbed | 2023-10-02 | 30 min |
| Season 5 | Episode 72 | Under the Influence | 2023-10-03 | 30 min |
| Season 5 | Episode 73 | Love At First Bite | 2023-10-04 | 30 min |
| Season 5 | Episode 74 | Ferment To be | 2023-10-05 | 30 min |
| Season 5 | Episode 75 | Supper Club | 2023-10-06 | 30 min |
| Season 5 | Episode 76 | Legendary Veggies | 2023-10-09 | 30 min |
| Season 5 | Episode 77 | Doorstep Deliveries | 2023-10-10 | 30 min |
| Season 5 | Episode 78 | Everyday Eats | 2023-10-11 | 30 min |
| Season 5 | Episode 79 | Simply Delicious | 2023-10-12 | 30 min |
| Season 5 | Episode 80 | Practical Picnic | 2023-10-13 | 30 min |
| Season 5 | Episode 81 | Fun with Friends | 2023-10-16 | 30 min |
| Season 5 | Episode 82 | Eco Eats | 2023-10-17 | 30 min |
| Season 5 | Episode 83 | Quickfire Dinner | 2023-10-18 | 30 min |
| Season 5 | Episode 84 | Sweet Corn | 2023-10-19 | 30 min |
| Season 5 | Episode 85 | Festival of Lights | 2023-10-20 | 30 min |
| Season 6 | Episode 1 | Episode 1 | 2024-02-26 | 30 min |
| Season 6 | Episode 2 | Episode 2 | 2024-02-27 | 30 min |
| Season 6 | Episode 3 | Episode 3 | 2024-02-28 | 30 min |
| Season 6 | Episode 4 | Episode 4 | 2024-02-29 | 30 min |
| Season 6 | Episode 5 | Episode 5 | 2024-03-01 | 30 min |
| Season 6 | Episode 6 | Episode 6 | 2024-03-04 | 30 min |
| Season 6 | Episode 7 | Episode 7 | 2024-03-05 | 30 min |
| Season 6 | Episode 8 | Episode 8 | 2024-03-06 | 30 min |
| Season 6 | Episode 9 | Episode 9 | 2024-03-07 | 30 min |
| Season 6 | Episode 10 | Episode 10 | 2024-03-08 | 30 min |
| Season 6 | Episode 11 | Episode 11 | 2024-03-11 | 30 min |
| Season 6 | Episode 12 | Episode 12 | 2024-03-12 | 30 min |
| Season 6 | Episode 13 | Episode 13 | 2024-03-13 | 30 min |
| Season 6 | Episode 14 | Episode 14 | 2024-03-14 | 30 min |
| Season 6 | Episode 15 | Episode 15 | 2024-03-15 | 30 min |
| Season 6 | Episode 16 | Episode 16 | 2024-03-18 | 30 min |
| Season 6 | Episode 17 | Episode 17 | 2024-03-19 | 30 min |
| Season 6 | Episode 18 | Episode 18 | 2024-03-20 | 30 min |
| Season 6 | Episode 19 | Episode 19 | 2024-03-21 | 30 min |
| Season 6 | Episode 20 | Episode 20 | 2024-03-22 | 30 min |
| Season 6 | Episode 21 | Episode 21 | 2024-03-25 | 30 min |
| Season 6 | Episode 22 | Episode 22 | 2024-03-26 | 30 min |
| Season 6 | Episode 23 | Episode 23 | 2024-03-27 | 30 min |
| Season 6 | Episode 24 | Episode 24 | 2024-03-28 | 30 min |
| Season 6 | Episode 25 | Episode 25 | 2024-03-29 | 30 min |
| Season 6 | Episode 26 | Episode 26 | 2024-04-01 | 30 min |
| Season 6 | Episode 27 | Episode 27 | 2024-04-02 | 30 min |
| Season 6 | Episode 28 | Episode 28 | 2024-04-03 | 30 min |
| Season 6 | Episode 29 | Episode 29 | 2024-04-04 | 30 min |
| Season 6 | Episode 30 | Episode 30 | 2024-04-05 | 30 min |
| Season 6 | Episode 31 | Episode 31 | 2024-04-08 | 30 min |
| Season 6 | Episode 32 | Episode 32 | 2024-04-09 | 30 min |
| Season 6 | Episode 33 | Episode 33 | 2024-04-10 | 30 min |
| Season 6 | Episode 34 | Episode 34 | 2024-04-11 | 30 min |
| Season 6 | Episode 35 | Episode 35 | 2024-04-12 | 30 min |
| Season 6 | Episode 36 | Episode 36 | 2024-04-15 | 30 min |
| Season 6 | Episode 37 | Episode 37 | 2024-04-16 | 30 min |
| Season 6 | Episode 38 | Episode 38 | 2024-04-17 | 30 min |
| Season 6 | Episode 39 | Episode 39 | 2024-04-18 | 30 min |
| Season 6 | Episode 40 | Episode 40 | 2024-04-19 | 30 min |
| Season 6 | Episode 41 | Episode 41 | 2024-04-22 | 30 min |
| Season 6 | Episode 42 | Episode 42 | 2024-04-23 | 30 min |
| Season 6 | Episode 43 | Episode 43 | 2024-04-24 | 30 min |
| Season 6 | Episode 44 | Episode 44 | 2024-04-25 | 30 min |
| Season 6 | Episode 45 | Episode 45 | 2024-04-26 | 30 min |
| Season 6 | Episode 46 | Episode 46 | 2024-04-29 | 30 min |
| Season 6 | Episode 47 | Episode 47 | 2024-04-30 | 30 min |
| Season 6 | Episode 48 | Episode 48 | 2024-05-01 | 30 min |
| Season 6 | Episode 49 | Episode 49 | 2024-05-02 | 30 min |
| Season 6 | Episode 50 | Episode 50 | 2024-05-03 | 30 min |
| Season 6 | Episode 51 | Episode 51 | 2024-05-06 | 30 min |
| Season 6 | Episode 52 | Episode 52 | 2024-05-07 | 30 min |
| Season 6 | Episode 53 | Episode 53 | 2024-05-08 | 30 min |
| Season 6 | Episode 54 | Episode 54 | 2024-05-09 | 30 min |
| Season 6 | Episode 55 | Episode 55 | 2024-05-10 | 30 min |
| Season 6 | Episode 56 | Episode 56 | 2024-05-13 | 30 min |
| Season 6 | Episode 57 | Episode 57 | 2024-05-14 | 30 min |
| Season 6 | Episode 58 | Episode 58 | 2024-05-15 | 30 min |
| Season 6 | Episode 59 | Episode 59 | 2024-05-16 | 30 min |
| Season 6 | Episode 60 | Episode 60 | 2024-05-17 | 30 min |
| Season 6 | Episode 61 | Episode 61 | 2024-05-20 | 30 min |
| Season 6 | Episode 62 | Episode 62 | 2024-05-21 | 30 min |
| Season 6 | Episode 63 | Episode 63 | 2024-05-22 | 30 min |
| Season 6 | Episode 64 | Episode 64 | 2024-05-23 | 30 min |
| Season 6 | Episode 65 | Episode 65 | 2024-05-24 | 30 min |
| Season 6 | Episode 66 | Episode 66 | 2024-05-27 | 30 min |
| Season 6 | Episode 67 | Episode 67 | 2024-05-28 | 30 min |
| Season 6 | Episode 68 | Episode 68 | 2024-05-29 | 30 min |
| Season 6 | Episode 69 | Episode 69 | 2024-05-30 | 30 min |
| Season 6 | Episode 70 | Episode 70 | 2024-05-31 | 30 min |
| Season 6 | Episode 71 | Episode 71 | 2024-06-03 | 30 min |
| Season 6 | Episode 72 | Episode 72 | 2024-06-04 | 30 min |
| Season 6 | Episode 73 | Episode 73 | 2024-06-05 | 30 min |
| Season 6 | Episode 74 | Episode 74 | 2024-06-06 | 30 min |
| Season 6 | Episode 75 | Episode 75 | 2024-06-07 | 30 min |
| Season 6 | Episode 76 | Episode 76 | 2024-06-10 | 30 min |
| Season 6 | Episode 77 | Episode 77 | 2024-06-11 | 30 min |
| Season 6 | Episode 78 | Episode 78 | 2024-06-12 | 30 min |
| Season 6 | Episode 79 | Episode 79 | 2024-06-13 | 30 min |
| Season 6 | Episode 80 | Episode 80 | 2024-06-14 | 30 min |
| Season 6 | Episode 81 | Episode 81 | 2024-06-17 | 30 min |
| Season 6 | Episode 82 | Episode 82 | 2024-06-18 | 30 min |
| Season 6 | Episode 83 | Episode 83 | 2024-06-19 | 30 min |
| Season 6 | Episode 84 | Episode 84 | 2024-06-20 | 30 min |
| Season 6 | Episode 85 | Episode 85 | 2024-06-21 | 30 min |
| Season 7 | Episode 1 | Episode 1 | 2024-06-24 | 30 min |
| Season 7 | Episode 2 | Episode 2 | 2024-06-25 | 30 min |
| Season 7 | Episode 3 | Episode 3 | 2024-06-26 | 30 min |
| Season 7 | Episode 4 | Episode 4 | 2024-06-27 | 30 min |
| Season 7 | Episode 5 | Episode 5 | 2024-06-28 | 30 min |
| Season 7 | Episode 6 | Episode 6 | 2024-07-01 | 30 min |
| Season 7 | Episode 7 | Episode 7 | 2024-07-02 | 30 min |
| Season 7 | Episode 8 | Episode 8 | 2024-07-03 | 30 min |
| Season 7 | Episode 9 | Episode 9 | 2024-07-04 | 30 min |
| Season 7 | Episode 10 | Episode 10 | 2024-07-05 | 30 min |
| Season 7 | Episode 11 | Episode 11 | 2024-07-08 | 30 min |
| Season 7 | Episode 12 | Episode 12 | 2024-07-09 | 30 min |
| Season 7 | Episode 13 | Episode 13 | 2024-07-10 | 30 min |
| Season 7 | Episode 14 | Episode 14 | 2024-07-11 | 30 min |
| Season 7 | Episode 15 | Episode 15 | 2024-07-12 | 30 min |
| Season 7 | Episode 16 | Episode 16 | 2024-07-15 | 30 min |
| Season 7 | Episode 17 | Episode 17 | 2024-07-16 | 30 min |
| Season 7 | Episode 18 | Episode 18 | 2024-07-17 | 30 min |
| Season 7 | Episode 19 | Episode 19 | 2024-07-18 | 30 min |
| Season 7 | Episode 20 | Episode 20 | 2024-07-19 | 30 min |
| Season 7 | Episode 21 | Episode 21 | 2024-07-22 | 30 min |
| Season 7 | Episode 22 | Episode 22 | 2024-07-23 | 30 min |
| Season 7 | Episode 23 | Episode 23 | 2024-07-24 | 30 min |
| Season 7 | Episode 24 | Episode 24 | 2024-07-25 | 30 min |
| Season 7 | Episode 25 | Episode 25 | 2024-07-26 | 30 min |
| Season 7 | Episode 26 | Episode 26 | 2024-07-29 | 30 min |
| Season 7 | Episode 27 | Episode 27 | 2024-07-30 | 30 min |
| Season 7 | Episode 28 | Episode 28 | 2024-07-31 | 30 min |
| Season 7 | Episode 29 | Episode 29 | 2024-08-01 | 30 min |
| Season 7 | Episode 30 | Episode 30 | 2024-08-02 | 30 min |
| Season 7 | Episode 31 | Episode 31 | 2024-08-05 | 30 min |
| Season 7 | Episode 32 | Episode 32 | 2024-08-06 | 30 min |
| Season 7 | Episode 33 | Episode 33 | 2024-08-07 | 30 min |
| Season 7 | Episode 34 | Episode 34 | 2024-08-08 | 30 min |
| Season 7 | Episode 35 | Episode 35 | 2024-08-09 | 30 min |
| Season 7 | Episode 36 | Episode 36 | 2024-08-12 | 30 min |
| Season 7 | Episode 37 | Episode 37 | 2024-08-13 | 30 min |
| Season 7 | Episode 38 | Episode 38 | 2024-08-14 | 30 min |
| Season 7 | Episode 39 | Episode 39 | 2024-08-15 | 30 min |
| Season 7 | Episode 40 | Episode 40 | 2024-08-16 | 30 min |
| Season 7 | Episode 41 | Episode 41 | 2024-08-19 | 30 min |
| Season 7 | Episode 42 | Episode 42 | 2024-08-20 | 30 min |
| Season 7 | Episode 43 | Episode 43 | 2024-08-21 | 30 min |
| Season 7 | Episode 44 | Episode 44 | 2024-08-22 | 30 min |
| Season 7 | Episode 45 | Episode 45 | 2024-08-23 | 30 min |
| Season 7 | Episode 46 | Episode 46 | 2024-08-26 | 30 min |
| Season 7 | Episode 47 | Episode 47 | 2024-08-27 | 30 min |
| Season 7 | Episode 48 | Episode 48 | 2024-08-28 | 30 min |
| Season 7 | Episode 49 | Episode 49 | 2024-08-29 | 30 min |
| Season 7 | Episode 50 | Episode 50 | 2024-08-30 | 30 min |
| Season 7 | Episode 51 | Episode 51 | 2024-09-02 | 30 min |
| Season 7 | Episode 52 | Episode 52 | 2024-09-03 | 30 min |
| Season 7 | Episode 53 | Episode 53 | 2024-09-04 | 30 min |
| Season 7 | Episode 54 | Episode 54 | 2024-09-05 | 30 min |
| Season 7 | Episode 55 | Episode 55 | 2024-09-06 | 30 min |
| Season 7 | Episode 56 | Episode 56 | 2024-09-09 | 30 min |
| Season 7 | Episode 57 | Episode 57 | 2024-09-10 | 30 min |
| Season 7 | Episode 58 | Episode 58 | 2024-09-11 | 30 min |
| Season 7 | Episode 59 | Episode 59 | 2024-09-12 | 30 min |
| Season 7 | Episode 60 | Episode 60 | 2024-09-13 | 30 min |
| Season 7 | Episode 61 | Episode 61 | 2024-09-16 | 30 min |
| Season 7 | Episode 62 | Episode 62 | 2024-09-17 | 30 min |
| Season 7 | Episode 63 | Episode 63 | 2024-09-18 | 30 min |
| Season 7 | Episode 64 | Episode 64 | 2024-09-19 | 30 min |
| Season 7 | Episode 65 | Episode 65 | 2024-09-20 | 30 min |
| Season 7 | Episode 66 | Episode 66 | 2024-09-23 | 30 min |
| Season 7 | Episode 67 | Episode 67 | 2024-09-24 | 30 min |
| Season 7 | Episode 68 | Episode 68 | 2024-09-25 | 30 min |
| Season 7 | Episode 69 | Episode 69 | 2024-09-26 | 30 min |
| Season 7 | Episode 70 | Episode 70 | 2024-09-27 | 30 min |
| Season 7 | Episode 71 | Episode 71 | 2024-09-30 | 30 min |
| Season 7 | Episode 72 | Episode 72 | 2024-10-01 | 30 min |
| Season 7 | Episode 73 | Episode 73 | 2024-10-02 | 30 min |
| Season 7 | Episode 74 | Episode 74 | 2024-10-03 | 30 min |
| Season 7 | Episode 75 | Episode 75 | 2024-10-04 | 30 min |
| Season 7 | Episode 76 | Episode 76 | 2024-10-07 | 30 min |
| Season 7 | Episode 77 | Episode 77 | 2024-10-08 | 30 min |
| Season 7 | Episode 78 | Episode 78 | 2024-10-09 | 30 min |
| Season 7 | Episode 79 | Episode 79 | 2024-10-10 | 30 min |
| Season 7 | Episode 80 | Episode 80 | 2024-10-11 | 30 min |
| Season 7 | Episode 81 | Episode 81 | 2024-10-14 | 30 min |
| Season 7 | Episode 82 | Episode 82 | 2024-10-15 | 30 min |
| Season 7 | Episode 83 | Episode 83 | 2024-10-16 | 30 min |
| Season 7 | Episode 84 | Episode 84 | 2024-10-17 | 30 min |
| Season 7 | Episode 85 | Episode 85 | 2024-10-18 | 30 min |
