Ainsley Harriot celebrates delicious food that gives people a boost, showcasing the flavours, ingredients and methods that go into creating spirit-lifting meals.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Seaside Delights | 2021-09-04 | 60 min |
| Season 1 | Episode 2 | Fruits and Berries | 2021-09-11 | 60 min |
| Season 1 | Episode 3 | Eggs | 2021-09-18 | 60 min |
| Season 1 | Episode 4 | Honey | 2021-09-25 | 60 min |
| Season 1 | Episode 5 | Nuts and Seeds | 2021-10-02 | 60 min |
| Season 1 | Episode 6 | Vegetables | 2021-10-09 | 60 min |
| Season 1 | Episode 7 | Grains and Pulses | 2021-10-16 | 60 min |
| Season 1 | Episode 8 | Going Green | 2021-10-23 | 60 min |
| Season 1 | Episode 9 | Herbs and Spices | 2021-10-30 | 60 min |
| Season 1 | Episode 10 | Coffee and Chocolate | 2021-11-06 | 60 min |
| Season 2 | Episode 1 | Chocolate and Coffee | 2022-04-09 | 65 min |
| Season 2 | Episode 2 | Nuts and Seeds | 2022-04-16 | 60 min |
| Season 2 | Episode 3 | Vegetables | 2022-04-23 | 65 min |
| Season 2 | Episode 4 | Herbs and Spices | 2022-04-30 | 65 min |
| Season 2 | Episode 5 | Grains and Pulses | 2022-05-07 | 55 min |
| Season 2 | Episode 6 | Something Sweet | 2022-05-14 | 60 min |
| Season 2 | Episode 7 | Dairy | 2022-05-21 | 65 min |
| Season 2 | Episode 8 | Going Green | 2022-05-28 | 65 min |
| Season 2 | Episode 9 | Fruit and Berries | 2022-06-04 | 55 min |
| Season 2 | Episode 10 | Seaside Delights | 2022-06-11 | 55 min |
