| Season 1 | Episode 1 | Yakitori and Yaki Meshi of Monzen-Nakacho, Koto Ward | 2012-01-04 | 30 min |
| Season 1 | Episode 2 | Boiled Fish Set of Komagome, Toshima Ward | 2012-01-11 | 30 min |
| Season 1 | Episode 3 | Dan Dan Noodles Without Soup of Ikebukuro, Toshima Ward | 2012-01-18 | 30 min |
| Season 1 | Episode 4 | Shizuoka Oden of Urayasu, Chiba Prefecture | 2012-01-25 | 30 min |
| Season 1 | Episode 5 | Oyako-Don and Yaki-Udon of Eifuku, Suginami Ward | 2012-02-01 | 30 min |
| Season 1 | Episode 6 | Grilled Garlic Porkloin of Saginomiya, Nakano Ward | 2012-02-08 | 30 min |
| Season 1 | Episode 7 | A Cafe's Neapolitan Pasta in Kichijoji, Musashino City | 2012-02-15 | 30 min |
| Season 1 | Episode 8 | Hitori Yakiniku (Grilled Meat For One) of Hatcho-nawate, Kawasaki City, Kanagawa Prefecture | 2012-02-22 | 30 min |
| Season 1 | Episode 9 | Hiroshima-Style Okonomi-yaki of Shimokitazawa, Setagaya Ward | 2012-02-29 | 30 min |
| Season 1 | Episode 10 | Ginger Pork Rice Bowl with Fried Egg of Higashi-Nagasaki, Toshima Ward | 2012-03-07 | 30 min |
| Season 1 | Episode 11 | Extra Spicy Curry Rice at a Nomiya (Tavern) in Nezu, Bunkyo Ward | 2012-03-14 | 30 min |
| Season 1 | Episode 12 | Okinawa Soki-Soba and Agu Pork Broiled in Natural Salt of Nakameguro, Meguro Ward | 2012-03-21 | 30 min |
| Season 2 | Episode 1 | Leek and Meat Stir Fry of Shin-Maruko, Kawasaki City, Kanagawa Prefecture | 2012-10-10 | 30 min |
| Season 2 | Episode 2 | Black Tempura on Rice of Ningyo-cho, Nihon-Bashi, Chuo Ward | 2012-10-17 | 30 min |
| Season 2 | Episode 3 | Wasabi Kalbi & Egg on Rice of Numabukuro, Nakano Ward | 2012-10-24 | 30 min |
| Season 2 | Episode 4 | Brazilian Cuisine of Oizumi-machi, Oora District, Gunma Prefecture | 2012-10-31 | 30 min |
| Season 2 | Episode 5 | Pork and Onion-Garlic Stir-Fry of Hakuraku, Yokohama City, Kanagawa Prefecture | 2012-11-07 | 30 min |
| Season 2 | Episode 6 | Szechuan Cuisine of Keisei Koiwa, Edogawa Ward | 2012-11-14 | 30 min |
| Season 2 | Episode 7 | Pacific Saury and Sake-Steamed Clams of Iioka, Asahi City, Chiba Prefecture | 2012-11-21 | 30 min |
| Season 2 | Episode 8 | Chanko for One of Ryogoku, Sumida Ward, Tokyo | 2012-11-28 | 30 min |
| Season 2 | Episode 9 | Eating At the Office After Visiting Sunamachi-Ginza Shopping District, Koto Ward | 2012-12-05 | 30 min |
| Season 2 | Episode 10 | Smoke-Cured Mackerel and Sweet Egg Omelet of Jūjō, Kita Ward | 2012-12-12 | 30 min |
| Season 2 | Episode 11 | Thai Curry and Soupless Chicken Noodles of Kita Senju, Adachi Ward | 2012-12-19 | 30 min |
| Season 2 | Episode 12 | Mom's Croquette and Buri-daikon of Mitaka City, Tokyo | 2012-12-26 | 30 min |
| Season 3 | Episode 1 | Guinea Fowl and Eel Bowl of Akabane, Kita Ward | 2013-07-10 | 30 min |
| Season 3 | Episode 2 | Pork Stomach Ginger Stir-fry and Patan of Hinodecho, Yokohama City, Kanagawa Prefecture | 2013-07-17 | 30 min |
| Season 3 | Episode 3 | Wasabi Bowl with Fresh Wasabi of Kawazu-cho Kamo-District, Shizuoka Prefecture | 2013-07-24 | 30 min |
| Season 3 | Episode 4 | Fish Market Kyoto-style Grilled Black Cod of Edogawa-bashi, Bunkyo Ward | 2013-07-31 | 30 min |
| Season 3 | Episode 5 | Lamb Karahi and Laghman of Higashi-Nakano, Nakano Ward | 2013-08-07 | 30 min |
| Season 3 | Episode 6 | Grilled Pork Innards and Yakiniku of Itabashi, Itabashi Ward | 2013-08-14 | 30 min |
| Season 3 | Episode 7 | Mushroom Garlic and Oyster Au Gratin of Komaba-Todaimae, Meguro Ward | 2013-08-21 | 30 min |
| Season 3 | Episode 8 | Minced Chicken and Avocado Cutlet and Chicken Rice Pot of Uguisu-Dani, Taito Ward | 2013-08-28 | 30 min |
| Season 3 | Episode 9 | Roast Pork Sandwich and Salsiccia of Kotake Mukaihara, Nerima Ward | 2013-09-04 | 30 min |
| Season 3 | Episode 10 | Flaming Sake Pot and Barley Rice with Grated Yam of Nishiogu, Arakawa Ward | 2013-09-11 | 30 min |
| Season 3 | Episode 11 | Stewed Beef and Five Ingredient Rice-in-a-Pot At A Drive-in, To-kamachi City, Niigata Prefecture | 2013-09-18 | 30 min |
| Season 3 | Episode 12 | Sardine Yukhoe and Nigiri-zushi at Ooimachi, Shinagawa Ward | 2013-09-25 | 30 min |
| Season 4 | Episode 1 | Spicy Fried Meat and Bean Sprouts of Kiyose City, Tokyo | 2014-07-09 | 30 min |
| Season 4 | Episode 2 | Korean-Style Tempura and Samgyetang Ramen of Ginza, Chuo Ward | 2014-07-16 | 30 min |
| Season 4 | Episode 3 | Steak Bowl of Hakone, Ashigarashimo, Kanagawa Prefecture | 2014-07-23 | 30 min |
| Season 4 | Episode 4 | Hire Kalbi and Sukiyaki-Style Sirloin of Komiya, Hachioji, Tokyo | 2014-07-30 | 30 min |
| Season 4 | Episode 5 | Young Anchovy Tempura and Mixed Rice with Octopus of Himakajima, Chita, Aichi Prefecture | 2014-08-06 | 30 min |
| Season 4 | Episode 6 | Lamb Mint Curry and Cheese Kulcha of Kiba, Koto Ward, Tokyo | 2014-08-13 | 30 min |
| Season 4 | Episode 7 | Pollack Roe Cream Pasta and Pork Cutlet Sandwich of Torigoe, Taito Ward, Tokyo | 2014-08-20 | 30 min |
| Season 4 | Episode 8 | Oxtail Soup and Acai Bowl of Asagaya, Suginami Ward, Tokyo | 2014-08-27 | 30 min |
| Season 4 | Episode 9 | Mota Kuto (Mao Zedong) Spareribs and Black Rice of Jingumae, Shibuya Ward, Tokyo | 2014-09-03 | 30 min |
| Season 4 | Episode 10 | Ham and Egg Set Meal, and Cutlet Plate of Edagawa, Koto Ward | 2014-09-10 | 30 min |
| Season 4 | Episode 11 | Vietnamese Shrimp Salad Roll and Chicken Glutinous Rice of Kamata, Oda Ward | 2014-09-17 | 30 min |
| Season 4 | Episode 12 | Shrimp Dumplings and Grilled Onigiri of Ebisu, Shibuya Ward | 2014-09-24 | 30 min |
| Season 5 | Episode 1 | Garlic Skirt Steak and Samgyeopsal of Inadazutsumi, Kawasaki City, Kanagawa Prefecture | 2015-10-03 | 30 min |
| Season 5 | Episode 2 | Popeye Bacon and Raw Smoked Saury of Kiyosumi-Shirakawa, Koto Ward, Tokyo | 2015-10-10 | 30 min |
| Season 5 | Episode 3 | Lamb Hamburger and Vegetable Couscous of Nishi-Ogikubo, Suginami Ward, Tokyo | 2015-10-17 | 30 min |
| Season 5 | Episode 4 | Sauteed Samxing Green Onions with Meat and Deep Fried Pork with Red Yeast of Luodong, Yilan County, Taiwan | 2015-10-24 | 30 min |
| Season 5 | Episode 5 | Chicken Rice and Soupless Noodles of Yongle Market, Taipei, Taiwan | 2015-10-31 | 30 min |
| Season 5 | Episode 6 | Kue Set Meal and Namerou Cold Chazuke of Ookayama, Meguro Ward, Tokyo | 2015-11-07 | 30 min |
| Season 5 | Episode 7 | Lamb Shoulder Roast and Lamb Chop of Chitose-Funabashi, Setagaya Ward, Tokyo | 2015-11-14 | 30 min |
| Season 5 | Episode 8 | Ema Datshi and Phagshapa of Yoyogi-Uehara, Shibuya Ward, Tokyo | 2015-11-21 | 30 min |
| Season 5 | Episode 9 | Pork Shioyaki Rice and Mixed Fry of Ohara, Isumi City, Chiba Prefecture | 2015-11-28 | 30 min |
| Season 5 | Episode 10 | Chicken Liver Bowl of Kameido, Koto Ward, Tokyo | 2015-12-05 | 30 min |
| Season 5 | Episode 11 | Omelet with American Sauce and Oysters Meuniere of Sengendai, Koshigaya, Saitama Prefecture | 2015-12-12 | 30 min |
| Season 5 | Episode 12 | One-Person Sukiyaki of Nishi-Sugamo Toshima, Tokyo | 2015-12-19 | 30 min |
| Season 6 | Episode 1 | Okonomiyaki Set Meal and Plain Kushikatsu of Bishoen, Osaka | 2017-04-08 | 30 min |
| Season 6 | Episode 2 | Pan-Fried Pork Belly-Ginger Set Meal of Yodobashi Market of Shinjuku Ward, Tokyo | 2017-04-15 | 30 min |
| Season 6 | Episode 3 | Chicken and Vegetable Herb Curry Soup of Mita, Meguro Ward, Tokyo | 2017-04-22 | 30 min |
| Season 6 | Episode 4 | Special Salty Beef Tongue and Kainomi of Higashiyamato City, Tokyo | 2017-04-29 | 30 min |
| Season 6 | Episode 5 | Conveyor Belt Sushi of Sangenjaya, Setagaya Ward, Tokyo | 2017-05-06 | 30 min |
| Season 6 | Episode 6 | Stir Fry Pork with Pickled Takana Mustard Greens and Beef Soup Soba of Takadanobaba, Shinjuku Ward, Tokyo | 2017-05-13 | 30 min |
| Season 6 | Episode 7 | Sara Udon and Spring Rolls of Dogenzaka, Shibuya Ward, Tokyo | 2017-05-20 | 30 min |
| Season 6 | Episode 8 | Stir Fry Lamb with Leeks and Spareribs of Okachimachi, Taito Ward, Tokyo | 2017-05-27 | 30 min |
| Season 6 | Episode 9 | Zarzuela and Squid Ink Paella of Hatanodai, Shinagawa Ward, Tokyo | 2017-06-10 | 30 min |
| Season 6 | Episode 10 | Aji Fry Set Meal of Kanaya, Futtsu, Chiba Prefecture | 2017-06-17 | 30 min |
| Season 6 | Episode 11 | Chilled Dandan Noodles and Twice Cooked Pork of Myogadani, Bunkyo Ward, Tokyo | 2017-06-24 | 30 min |
| Season 6 | Episode 12 | Deep Fried Corn and Beef Rice of Gotanda, Shinagawa Ward, Tokyo | 2017-07-01 | 30 min |
| Season 7 | Episode 1 | Shoulder Rosukatsu Set Meal of Honcho, Ageo City, Saitama Prefecture | 2018-04-07 | 30 min |
| Season 7 | Episode 2 | One-Person Buffet of Kondo, Setagaya Ward, Tokyo | 2018-04-14 | 30 min |
| Season 7 | Episode 3 | Queso Fundido and Pipian Verde of Minami-Azabu, Minato Ward, Tokyo | 2018-04-21 | 30 min |
| Season 7 | Episode 4 | Tanmen and Pork Sukiyaki of Shimonita, Gunma Prefecture | 2018-04-28 | 30 min |
| Season 7 | Episode 5 | Green and Red Mapo Tofu of Mikawashima, Arakawa Ward, Tokyo | 2018-05-05 | 30 min |
| Season 7 | Episode 6 | Black Sablefish Nitsuke Set Meal of Urayasu, Chiba Prefecture | 2018-05-12 | 30 min |
| Season 7 | Episode 7 | Natto Pizza and Spicy Pasta of Higashi-Mukojima, Sumida Ward, Tokyo | 2018-05-19 | 30 min |
| Season 7 | Episode 8 | Chicken Nanban and Jidori Momokushi of Hyakken Yokocho, Nakano Ward, Tokyo | 2018-05-26 | 30 min |
| Season 7 | Episode 9 | Natto Chigae and Self Bibimbap of Cheongju City, South Korea | 2018-06-02 | 30 min |
| Season 7 | Episode 10 | Bone-In Pork Ribs Galbi and a Cluster of Side Dishes of Seoul, South Korea | 2018-06-16 | 30 min |
| Season 7 | Episode 11 | Garlic Soup and Salmon Butter of Chiba City, Chiba Prefecture | 2018-06-23 | 30 min |
| Season 7 | Episode 12 | Garlic Chive Ball Rice and Spicy Shrimp of Hatchibori, Chuo Ward, Tokyo | 2018-06-30 | 30 min |
| Season 8 | Episode 1 | Chinese Kamameshi and Shrimp Wonton Noodles of Yokohama Chinatown, Kanagawa Prefecture | 2019-10-05 | 30 min |
| Season 8 | Episode 2 | Tongue Steak and Meat Patra of Takaido, Suginami Ward, Tokyo | 2019-10-12 | 30 min |
| Season 8 | Episode 3 | Cabbage Rolls Set Meal at a Ginza Bar in Hibiya, Chuo Ward, Tokyo | 2019-10-19 | 30 min |
| Season 8 | Episode 4 | Meat Soup Udon of Niiza City, Saitama Prefecture, and Castella Pancakes of Hibarigaoka, Nishitokyo | 2019-10-26 | 30 min |
| Season 8 | Episode 5 | One person roaster yakiniku in Fujioka city, Gunma prefecture | 2019-11-02 | 30 min |
| Season 8 | Episode 6 | Roast Pork Salad and Jim Jum of Asakusa, Taito Ward, Tokyo | 2019-11-09 | 30 min |
| Season 8 | Episode 7 | German Smoked Mackerel and Spare Ribs of Yuigahama, Kamakura City, Kanagawa Prefecture | 2019-11-16 | 30 min |
| Season 8 | Episode 8 | Okaku and Horumon Soba of Tottori City, Tottori Prefecture | 2019-11-23 | 30 min |
| Season 8 | Episode 9 | South Indian Set Meal and Garlic Cheese Dosa of Ochanomizu, Chiyoda Ward, Tokyo | 2019-11-30 | 30 min |
| Season 8 | Episode 10 | Amberjack Teriyaki and Cream Croquettes of Gotokuji, Setagaya Ward, Tokyo | 2019-12-07 | 30 min |
| Season 8 | Episode 11 | Jingisukan for One of Musashi-Kosugi, Kawasaki City, Kanagawa Prefecture | 2019-12-14 | 30 min |
| Season 8 | Episode 12 | Katsudon and Hiyashi Mapo Noodles of Minowa, Taito Ward, Tokyo | 2019-12-21 | 30 min |
| Season 9 | Episode 1 | Hirekatsu Gozen and Seafood Cream Croquette in Miyamaedaira, Kawasaki City, Kanagawa Prefecture | 2021-07-10 | 30 min |
| Season 9 | Episode 2 | Braised Kinmedai and Gogo's Original Parfait of Ninomiya, Naka-gun, Kanagawa Prefecture | 2021-07-17 | 30 min |
| Season 9 | Episode 3 | Moussaka and Dolmades in Higashi-Azabu, Minato, Tokyo | 2021-07-24 | 30 min |
| Season 9 | Episode 4 | Eel Kabayaki Fried Rice with Spicy Oyster and Leeks of Shinmachi, Fuchu-shi, Tokyo | 2021-07-31 | 30 min |
| Season 9 | Episode 5 | Beef and Pork Shabu-shabu from Usami, Ito City, Shizuoka Prefecture | 2021-08-07 | 30 min |
| Season 9 | Episode 6 | Stir-fried meat and eggplant set meal in Minaminagasaki, Toshima-ku, Tokyo | 2021-08-14 | 30 min |
| Season 9 | Episode 7 | Guizhou Home-style Twice-cooked Meat and Natto Hot Pot in Shinkoiwa, Katsushika-ku, Tokyo | 2021-08-21 | 30 min |
| Season 9 | Episode 8 | Omusubi and Sweetfish Shioyaki of Takasaki City, Gunma Prefecture | 2021-08-28 | 30 min |
| Season 9 | Episode 9 | Drive-In Yakiniku Set Meal of Mogimachi, Koriyama City, Fukushima Prefecture | 2021-09-04 | 30 min |
| Season 9 | Episode 10 | Tripe Stew and Ham-Katsu of Utsunomiya City, Tochigi Prefecture | 2021-09-11 | 30 min |
| Season 9 | Episode 11 | Salt Boiled Mutton and Lamb Zhajiangmian of Sugamo, Toshima Ward, Tokyo | 2021-09-18 | 30 min |
| Season 9 | Episode 12 | Cheese Hamburger Steak and Beef Tenderloin Shogayaki of Isezaki-Chojamachi, Kanagawa Prefecture | 2021-09-25 | 30 min |
| Season 10 | Episode 1 | Episode 1 | 2022-03-31 | 10 min |
| Season 10 | Episode 2 | Episode 2 | 2022-03-31 | 10 min |
| Season 10 | Episode 3 | Episode 3 | 2022-03-31 | 10 min |
| Season 10 | Episode 4 | Episode 4 | 2022-03-31 | 10 min |
| Season 10 | Episode 5 | Episode 5 | 2022-03-31 | 10 min |
| Season 10 | Episode 6 | Episode 6 | 2022-03-31 | 10 min |
