7 Days is a program that ran on the Speed Channel starting in February 2006 that shows the views of the NASCAR world. The program follows someone related to NASCAR for seven days. The program was broadcast weekly and was approximately 30 minutes in length. The subjects in 7 Days include crew chiefs, drivers, fans, track workers and shop workers. Among those shown in 7 Days were J. J. Yeley, Denny Hamlin, Doug Richard, Buffy Waltrip, Boris Said, Carl Edwards and Martin Truex Jr. In 2007, the show was canceled by the Speed Channel, and replaced with Survival of the Fastest.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Episode 1 | 2009-08-21 | 45 min |
| Season 1 | Episode 2 | Episode 2 | 2009-08-28 | 45 min |
| Season 1 | Episode 3 | Episode 3 | 2009-09-04 | 45 min |
| Season 1 | Episode 4 | Episode 4 | 2009-09-11 | 45 min |
| Season 1 | Episode 5 | Episode 5 | 2009-09-18 | 45 min |
| Season 1 | Episode 6 | Episode 6 | 2009-09-25 | 45 min |
| Season 1 | Episode 7 | Episode 7 | 2009-10-02 | 45 min |
| Season 1 | Episode 8 | Episode 8 | 2009-10-09 | 45 min |
| Season 1 | Episode 9 | Episode 9 | 2009-10-16 | 45 min |
| Season 1 | Episode 10 | Episode 10 | 2009-10-23 | 45 min |
| Season 1 | Episode 11 | Episode 11 | 2009-10-30 | 45 min |
| Season 1 | Episode 12 | Episode 12 | 2009-11-06 | 45 min |
| Season 1 | Episode 13 | Episode 13 | 2009-11-13 | 45 min |
| Season 1 | Episode 14 | Episode 14 | 2009-11-20 | 45 min |
| Season 1 | Episode 15 | Episode 15 | 2009-11-27 | 45 min |
| Season 1 | Episode 16 | Episode 16 | 2009-12-04 | 45 min |
| Season 1 | Episode 17 | Episode 17 | 2009-12-11 | 45 min |
| Season 1 | Episode 18 | 7 Days 12 Months | 2009-12-30 | 30 min |
| Season 2 | Episode 1 | 7 Days The Year So Far | 2010-05-14 | 60 min |
| Season 2 | Episode 2 | Episode 2 | 2010-05-21 | 45 min |
| Season 2 | Episode 3 | Episode 3 | 2010-05-28 | 45 min |
| Season 2 | Episode 4 | Episode 4 | 2010-05-04 | 45 min |
| Season 2 | Episode 5 | Episode 5 | 2010-06-11 | 45 min |
| Season 2 | Episode 6 | Episode 6 | 2010-06-18 | 45 min |
| Season 2 | Episode 7 | Episode 7 | 2010-06-25 | 45 min |
| Season 2 | Episode 8 | Episode 8 | 2010-07-02 | 45 min |
| Season 2 | Episode 9 | Episode 9 | 2010-07-09 | 45 min |
| Season 2 | Episode 10 | Episode 10 | 2010-07-16 | 45 min |
| Season 2 | Episode 11 | Episode 11 | 2010-07-23 | 45 min |
| Season 2 | Episode 12 | Episode 12 | 2010-07-30 | 45 min |
| Season 2 | Episode 13 | Episode 13 | 2010-09-10 | 45 min |
| Season 2 | Episode 14 | Episode 14 | 2010-09-17 | 45 min |
| Season 2 | Episode 15 | Episode 15 | 2010-09-24 | 45 min |
| Season 2 | Episode 16 | Episode 16 | 2010-10-01 | 45 min |
| Season 2 | Episode 17 | 7 Days New Zealand vs Australia | 2010-10-08 | 45 min |
| Season 2 | Episode 18 | Episode 18 | 2010-10-15 | 45 min |
| Season 2 | Episode 19 | Episode 19 | 2010-10-22 | 45 min |
| Season 2 | Episode 20 | Episode 20 | 2010-10-29 | 45 min |
| Season 2 | Episode 21 | Episode 21 | 2010-11-05 | 45 min |
| Season 2 | Episode 22 | Episode 22 | 2010-11-12 | 45 min |
| Season 2 | Episode 23 | Episode 23 | 2010-11-19 | 45 min |
| Season 2 | Episode 24 | Episode 24 | 2010-12-03 | 45 min |
| Season 2 | Episode 25 | Episode 25 | 2010-12-10 | 45 min |
| Season 2 | Episode 26 | Episode 26 | 2010-12-17 | 45 min |
| Season 2 | Episode 27 | 7 Days of Christmas | 2010-12-24 | 45 min |
| Season 3 | Episode 1 | Episode 1 | 2011-02-11 | 45 min |
| Season 3 | Episode 2 | Episode 2 | 2011-02-18 | 45 min |
| Season 3 | Episode 3 | Episode 3 | 2011-02-25 | 45 min |
| Season 3 | Episode 4 | Episode 4 | 2011-03-04 | 45 min |
| Season 3 | Episode 5 | Episode 5 | 2011-03-13 | 45 min |
| Season 3 | Episode 6 | Episode 6 | 2011-03-18 | 45 min |
| Season 3 | Episode 7 | Episode 7 | 2011-03-25 | 45 min |
| Season 3 | Episode 8 | Episode 8 | 2011-04-01 | 45 min |
| Season 3 | Episode 9 | Episode 9 | 2011-04-08 | 45 min |
| Season 3 | Episode 10 | Episode 10 | 2011-04-15 | 45 min |
| Season 3 | Episode 11 | Episode 11 | 2011-04-22 | 45 min |
| Season 3 | Episode 12 | 7 Days vs. The World | 2011-06-05 | 45 min |
| Season 3 | Episode 13 | Episode 13 | 2011-05-13 | 45 min |
| Season 3 | Episode 14 | Episode 14 | 2011-06-17 | 45 min |
| Season 3 | Episode 15 | Episode 15 | 2011-06-24 | 45 min |
| Season 3 | Episode 16 | Episode 16 | 2011-07-01 | 45 min |
| Season 3 | Episode 17 | Episode 17 | 2011-07-08 | 45 min |
| Season 3 | Episode 18 | Episode 18 | 2011-07-15 | 45 min |
| Season 3 | Episode 19 | Episode 19 | 2011-07-22 | 45 min |
| Season 3 | Episode 20 | Episode 20 | 2011-07-29 | 45 min |
| Season 3 | Episode 21 | Episode 21 | 2011-08-05 | 45 min |
| Season 3 | Episode 22 | Episode 22 | 2011-09-23 | 45 min |
| Season 3 | Episode 23 | Episode 23 | 2011-09-30 | 45 min |
| Season 3 | Episode 24 | Episode 24 | 2011-10-07 | 45 min |
| Season 3 | Episode 25 | Episode 25 | 2011-10-14 | 45 min |
| Season 3 | Episode 26 | Episode 26 | 2011-10-21 | 45 min |
| Season 3 | Episode 27 | Episode 27 | 2011-10-28 | 45 min |
| Season 3 | Episode 28 | Episode 28 | 2011-11-04 | 45 min |
| Season 3 | Episode 29 | Episode 29 | 2011-11-11 | 45 min |
| Season 3 | Episode 30 | Episode 30 | 2011-11-18 | 45 min |
| Season 3 | Episode 31 | Episode 31 | 2011-11-25 | 45 min |
| Season 4 | Episode 1 | Episode 1 | 2012-02-17 | 45 min |
| Season 4 | Episode 2 | Episode 2 | 2012-02-24 | 45 min |
| Season 4 | Episode 3 | Episode 3 | 2012-03-02 | 45 min |
| Season 4 | Episode 4 | Episode 4 | 2012-03-09 | 45 min |
| Season 4 | Episode 5 | Episode 5 | 2012-03-16 | 45 min |
| Season 4 | Episode 6 | Episode 6 | 2012-03-23 | 45 min |
| Season 4 | Episode 7 | Episode 7 | 2012-03-30 | 45 min |
| Season 4 | Episode 8 | Episode 8 | 2012-04-06 | 45 min |
| Season 4 | Episode 9 | Episode 9 | 2012-04-13 | 45 min |
| Season 4 | Episode 10 | Episode 10 | 2012-04-20 | 45 min |
| Season 4 | Episode 11 | Episode 11 | 2012-04-27 | 45 min |
| Season 4 | Episode 12 | Episode 12 | 2012-06-01 | 45 min |
| Season 4 | Episode 13 | Episode 13 | 2012-06-08 | 45 min |
| Season 4 | Episode 14 | Episode 14 | 2012-06-15 | 45 min |
| Season 4 | Episode 15 | Episode 15 | 2012-06-22 | 45 min |
| Season 4 | Episode 16 | Episode 16 | 2012-06-29 | 45 min |
| Season 4 | Episode 17 | Episode 17 | 2012-07-06 | 45 min |
| Season 4 | Episode 18 | Episode 18 | 2012-07-13 | 45 min |
| Season 4 | Episode 19 | Episode 19 | 2012-07-20 | 45 min |
| Season 4 | Episode 20 | Episode 20 | 2012-07-27 | 45 min |
| Season 4 | Episode 21 | Episode 21 | 2012-08-03 | 45 min |
| Season 4 | Episode 22 | 7 Days Red Nose Day | 2012-08-24 | 45 min |
| Season 4 | Episode 23 | Episode 23 | 2012-10-05 | 45 min |
| Season 4 | Episode 24 | Episode 24 | 2012-10-12 | 45 min |
| Season 4 | Episode 25 | Episode 25 | 2012-10-19 | 45 min |
| Season 4 | Episode 26 | Episode 26 | 2012-10-26 | 45 min |
| Season 4 | Episode 27 | Episode 27 | 2012-11-02 | 45 min |
| Season 4 | Episode 28 | Episode 28 | 2012-11-09 | 45 min |
| Season 4 | Episode 29 | Episode 29 | 2012-11-16 | 45 min |
| Season 4 | Episode 30 | Episode 30 | 2012-11-23 | 45 min |
| Season 5 | Episode 1 | Episode 1 | 2013-02-08 | 45 min |
| Season 5 | Episode 2 | Episode 2 | 2013-02-15 | 45 min |
| Season 5 | Episode 3 | Episode 3 | 2013-02-22 | 45 min |
| Season 5 | Episode 4 | Episode 4 | 2013-03-01 | 45 min |
| Season 5 | Episode 5 | Episode 5 | 2013-03-08 | 45 min |
| Season 5 | Episode 6 | Episode 6 | 2013-03-15 | 45 min |
| Season 5 | Episode 7 | Episode 7 | 2013-03-22 | 45 min |
| Season 5 | Episode 8 | Episode 8 | 2013-03-29 | 45 min |
| Season 5 | Episode 9 | Episode 9 | 2013-04-05 | 45 min |
| Season 5 | Episode 10 | Episode 10 | 2013-04-12 | 45 min |
| Season 5 | Episode 11 | Episode 11 | 2013-04-19 | 45 min |
| Season 5 | Episode 12 | Episode 12 | 2013-04-26 | 45 min |
| Season 5 | Episode 13 | Episode 13 | 2013-05-31 | 45 min |
| Season 5 | Episode 14 | Episode 14 | 2013-06-07 | 45 min |
| Season 5 | Episode 15 | Episode 15 | 2013-06-14 | 45 min |
| Season 5 | Episode 16 | Episode 16 | 2013-06-21 | 45 min |
| Season 5 | Episode 17 | Episode 17 | 2013-06-28 | 45 min |
| Season 5 | Episode 18 | Episode 18 | 2013-07-05 | 45 min |
| Season 5 | Episode 19 | Episode 19 | 2013-07-12 | 45 min |
| Season 5 | Episode 20 | Episode 20 | 2013-07-19 | 45 min |
| Season 5 | Episode 21 | Episode 21 | 2013-08-23 | 45 min |
| Season 5 | Episode 22 | Episode 22 | 2013-09-27 | 45 min |
| Season 5 | Episode 23 | Episode 23 | 2013-10-04 | 45 min |
| Season 5 | Episode 24 | Episode 24 | 2013-10-11 | 45 min |
| Season 5 | Episode 25 | Episode 25 | 2013-10-18 | 45 min |
| Season 5 | Episode 26 | Episode 26 | 2013-10-25 | 45 min |
| Season 5 | Episode 27 | Episode 27 | 2013-11-01 | 45 min |
| Season 5 | Episode 28 | Episode 28 | 2013-11-08 | 45 min |
| Season 5 | Episode 29 | Episode 29 | 2013-11-15 | 45 min |
| Season 5 | Episode 30 | Episode 30 | 2013-11-22 | 45 min |
| Season 5 | Episode 31 | Episode 31 | 2013-11-29 | 45 min |
| Season 5 | Episode 32 | Episode 32 | 2013-12-06 | 45 min |
| Season 5 | Episode 33 | 7 Days of Christmas | 2013-12-13 | 45 min |
| Season 6 | Episode 1 | Episode 1 | 2014-02-21 | 45 min |
| Season 6 | Episode 2 | Episode 2 | 2014-02-28 | 45 min |
| Season 6 | Episode 3 | Episode 3 | 2014-03-07 | 45 min |
| Season 6 | Episode 4 | Episode 4 | 2014-03-14 | 45 min |
| Season 6 | Episode 5 | Episode 5 | 2014-03-21 | 45 min |
| Season 6 | Episode 6 | Episode 6 | 2014-03-28 | 45 min |
| Season 6 | Episode 7 | Episode 7 | 2014-04-04 | 45 min |
| Season 6 | Episode 8 | Episode 8 | 2014-04-11 | 45 min |
| Season 6 | Episode 9 | Episode 9 | 2014-04-18 | 45 min |
| Season 6 | Episode 10 | The Comedy Festival Live Special | 2014-04-25 | 45 min |
| Season 6 | Episode 11 | Episode 11 | 2014-06-13 | 45 min |
| Season 6 | Episode 12 | Episode 12 | 2014-06-20 | 45 min |
| Season 6 | Episode 13 | Episode 13 | 2014-06-27 | 45 min |
| Season 6 | Episode 14 | Episode 14 | 2014-07-04 | 45 min |
| Season 6 | Episode 15 | Episode 15 | 2014-07-11 | 45 min |
| Season 6 | Episode 16 | Episode 16 | 2014-07-18 | 45 min |
| Season 6 | Episode 17 | Episode 17 | 2014-07-25 | 45 min |
| Season 6 | Episode 18 | Episode 18 | 2014-08-01 | 45 min |
| Season 6 | Episode 19 | Episode 19 | 2014-08-08 | 45 min |
| Season 6 | Episode 20 | Episode 20 | 2014-08-15 | 45 min |
| Season 6 | Episode 21 | Red Nose Day 2014 Special | 2014-08-22 | 45 min |
| Season 6 | Episode 22 | Derision '14 | 2014-09-19 | 45 min |
| Season 6 | Episode 23 | Episode 23 | 2014-10-03 | 45 min |
| Season 6 | Episode 24 | Episode 24 | 2014-10-10 | 45 min |
| Season 6 | Episode 25 | Episode 25 | 2014-10-17 | 45 min |
| Season 6 | Episode 26 | Episode 26 | 2014-10-24 | 45 min |
| Season 6 | Episode 27 | Episode 27 | 2014-10-31 | 45 min |
| Season 7 | Episode 1 | Episode 1 | 2014-11-07 | 45 min |
| Season 7 | Episode 2 | Episode 2 | 2014-11-14 | 45 min |
| Season 7 | Episode 3 | Episode 3 | 2014-11-21 | 45 min |
| Season 7 | Episode 4 | Episode 4 | 2015-02-20 | 45 min |
| Season 7 | Episode 5 | Episode 5 | 2015-02-27 | 45 min |
| Season 7 | Episode 6 | Episode 6 | 2014-03-06 | 45 min |
| Season 7 | Episode 7 | Episode 7 | 2015-03-13 | 45 min |
| Season 7 | Episode 8 | Episode 8 | 2015-03-20 | 45 min |
| Season 7 | Episode 9 | Episode 9 | 2015-03-27 | 45 min |
| Season 7 | Episode 10 | Episode 10 | 2015-04-03 | 45 min |
| Season 7 | Episode 11 | Episode 11 | 2015-04-10 | 45 min |
| Season 7 | Episode 12 | Episode 12 | 2015-04-17 | 45 min |
| Season 7 | Episode 13 | Comedy Fest Special | 2015-04-24 | 45 min |
| Season 7 | Episode 14 | Episode 14 | 2015-06-12 | 45 min |
| Season 7 | Episode 15 | Episode 15 | 2015-06-19 | 45 min |
| Season 7 | Episode 16 | Episode 16 | 2015-06-26 | 45 min |
| Season 7 | Episode 17 | Episode 17 | 2015-07-03 | 45 min |
| Season 7 | Episode 18 | Episode 18 | 2015-07-10 | 45 min |
| Season 7 | Episode 19 | Episode 19 | 2015-07-17 | 45 min |
| Season 7 | Episode 20 | Episode 20 | 2015-07-24 | 45 min |
| Season 7 | Episode 21 | Episode 21 | 2015-07-31 | 45 min |
| Season 7 | Episode 22 | Episode 22 | 2015-08-07 | 45 min |
| Season 7 | Episode 23 | Episode 23 | 2015-08-14 | 45 min |
| Season 7 | Episode 24 | Episode 24 | 2015-08-21 | 45 min |
| Season 7 | Episode 25 | Episode 25 | 2015-10-09 | 45 min |
| Season 7 | Episode 26 | Episode 26 | 2015-10-16 | 45 min |
| Season 7 | Episode 27 | Episode 27 | 2015-10-23 | 45 min |
| Season 7 | Episode 28 | Episode 28 | 2015-10-30 | 45 min |
| Season 7 | Episode 29 | Episode 29 | 2015-11-06 | 45 min |
| Season 7 | Episode 30 | Episode 30 | 2015-11-13 | 45 min |
| Season 8 | Episode 1 | Episode 1 | 2015-11-20 | 45 min |
| Season 8 | Episode 2 | Episode 2 | 2015-11-27 | 45 min |
| Season 8 | Episode 3 | Episode 3 | 2015-12-04 | 45 min |
| Season 8 | Episode 4 | Episode 4 | 2016-02-12 | 45 min |
| Season 8 | Episode 5 | Episode 5 | 2016-02-19 | 45 min |
| Season 8 | Episode 6 | Episode 6 | 2016-02-26 | 45 min |
| Season 8 | Episode 7 | Episode 7 | 2016-03-04 | 45 min |
| Season 8 | Episode 8 | Episode 8 | 2016-03-11 | 45 min |
| Season 8 | Episode 9 | Episode 9 | 2016-03-18 | 45 min |
| Season 8 | Episode 10 | Episode 10 | 2016-04-01 | 45 min |
| Season 8 | Episode 11 | Episode 11 | 2016-04-08 | 45 min |
| Season 8 | Episode 12 | Episode 12 | 2016-04-15 | 45 min |
| Season 8 | Episode 13 | Comedy Festival Special: NZ vs The World | 2016-04-22 | 45 min |
| Season 8 | Episode 14 | Episode 14 | 2016-04-29 | 45 min |
| Season 8 | Episode 15 | Episode 15 | 2016-05-06 | 45 min |
| Season 8 | Episode 16 | Episode 16 | 2016-05-13 | 45 min |
| Season 8 | Episode 17 | Episode 17 | 2016-05-20 | 45 min |
| Season 8 | Episode 18 | Episode 18 | 2016-05-27 | 45 min |
| Season 8 | Episode 19 | Episode 19 | 2016-06-03 | 45 min |
| Season 8 | Episode 20 | Episode 20 | 2016-07-29 | 45 min |
| Season 8 | Episode 21 | Episode 21 | 2016-08-05 | 45 min |
| Season 8 | Episode 22 | Episode 22 | 2016-08-12 | 45 min |
| Season 8 | Episode 23 | Episode 23 | 2016-08-19 | 45 min |
| Season 8 | Episode 24 | Episode 24 | 2016-08-26 | 45 min |
| Season 8 | Episode 25 | Episode 25 | 2016-09-02 | 45 min |
| Season 8 | Episode 26 | Episode 26 | 2016-09-09 | 45 min |
| Season 8 | Episode 27 | Episode 27 | 2016-09-16 | 45 min |
| Season 8 | Episode 28 | Episode 28 | 2016-09-23 | 45 min |
| Season 8 | Episode 29 | Episode 29 | 2016-09-30 | 45 min |
| Season 8 | Episode 30 | Episode 30 | 2016-10-07 | 45 min |
| Season 8 | Episode 31 | Episode 31 | 2016-10-14 | 45 min |
| Season 8 | Episode 32 | Episode 32 | 2016-10-21 | 45 min |
| Season 8 | Episode 33 | Episode 33 | 2016-10-28 | 45 min |
| Season 8 | Episode 34 | Episode 34 | 2016-11-04 | 45 min |
| Season 8 | Episode 35 | The Best of 7 Days 2016 | 2016-11-11 | 45 min |
| Season 9 | Episode 1 | Episode 1 | 2017-02-24 | 45 min |
| Season 9 | Episode 2 | Episode 2 | 2017-03-03 | 45 min |
| Season 9 | Episode 3 | Episode 3 | 2017-03-10 | 45 min |
| Season 9 | Episode 4 | Episode 4 | 2017-03-17 | 45 min |
| Season 9 | Episode 5 | Episode 5 | 2017-03-24 | 45 min |
| Season 9 | Episode 6 | Episode 6 | 2017-03-31 | 45 min |
| Season 9 | Episode 7 | Episode 7 | 2017-04-07 | 45 min |
| Season 9 | Episode 8 | Episode 8 | 2017-04-21 | 45 min |
| Season 9 | Episode 9 | Episode 9 | 2017-04-28 | 45 min |
| Season 9 | Episode 10 | Episode 10 | 2017-05-05 | 45 min |
| Season 9 | Episode 11 | Episode 11 | 2017-05-12 | 45 min |
| Season 9 | Episode 12 | Episode 12 | 2017-05-19 | 45 min |
| Season 9 | Episode 13 | Episode 13 | 2017-05-26 | 45 min |
| Season 9 | Episode 14 | Episode 14 | 2017-06-02 | 45 min |
| Season 9 | Episode 15 | Episode 15 | 2017-06-09 | 45 min |
| Season 9 | Episode 16 | Episode 16 | 2017-06-16 | 45 min |
| Season 9 | Episode 17 | Episode 17 | 2017-07-28 | 45 min |
| Season 9 | Episode 18 | Episode 18 | 2017-08-04 | 45 min |
| Season 9 | Episode 19 | 7 Days Says Sorry to Hamilton | 2017-08-11 | 45 min |
| Season 9 | Episode 20 | Episode 20 | 2017-08-18 | 45 min |
| Season 9 | Episode 21 | Episode 21 | 2017-08-25 | 45 min |
| Season 9 | Episode 22 | Episode 22 | 2017-09-01 | 45 min |
| Season 9 | Episode 23 | Episode 23 | 2017-09-08 | 45 min |
| Season 9 | Episode 24 | Episode 24 | 2017-09-15 | 45 min |
| Season 9 | Episode 25 | Election Special | 2017-09-22 | 45 min |
| Season 9 | Episode 26 | Episode 26 | 2017-09-29 | 45 min |
| Season 9 | Episode 27 | Episode 27 | 2017-10-06 | 45 min |
| Season 9 | Episode 28 | Episode 28 | 2017-10-13 | 45 min |
| Season 9 | Episode 29 | Episode 29 | 2017-10-20 | 45 min |
| Season 9 | Episode 30 | Episode 30 | 2017-10-27 | 45 min |
| Season 9 | Episode 31 | Episode 31 | 2017-11-03 | 45 min |
| Season 9 | Episode 32 | Episode 32 | 2017-11-10 | 45 min |
| Season 9 | Episode 33 | Episode 33 | 2017-11-17 | 45 min |
| Season 9 | Episode 34 | Episode 34 | 2017-11-24 | 45 min |
| Season 9 | Episode 35 | Episode 35 | 2017-12-01 | 45 min |
| Season 9 | Episode 36 | Episode 36 | 2017-12-08 | 45 min |
| Season 9 | Episode 37 | Best of 2017 | 2017-12-15 | 60 min |
| Season 10 | Episode 1 | Friday 2 February 2018 | 2018-02-02 | 45 min |
| Season 10 | Episode 2 | Friday 9 February 2018 | 2018-02-09 | 45 min |
| Season 10 | Episode 3 | Friday 16 February 2018 | 2018-02-16 | 45 min |
| Season 10 | Episode 4 | Friday 23 February 2018 | 2018-02-23 | 45 min |
| Season 10 | Episode 5 | Friday 2 March 2018 | 2018-03-02 | 45 min |
| Season 10 | Episode 6 | Friday 9 March 2018 | 2018-03-09 | 45 min |
| Season 10 | Episode 7 | Friday 16 March 2018 | 2018-03-16 | 45 min |
| Season 10 | Episode 8 | Friday 23 March 2018 | 2018-03-23 | 45 min |
| Season 10 | Episode 9 | Friday 20 April 2018 | 2018-04-20 | 45 min |
| Season 10 | Episode 10 | Friday 27 April 2018 | 2018-04-27 | 45 min |
| Season 10 | Episode 11 | Friday 4 May 2018 | 2018-05-04 | 45 min |
| Season 10 | Episode 12 | Friday 11 May 2018 | 2018-05-11 | 45 min |
| Season 10 | Episode 13 | Friday 18 May 2018 | 2018-05-18 | 45 min |
| Season 10 | Episode 14 | Friday 25 May 2018 | 2018-05-25 | 45 min |
| Season 10 | Episode 15 | Friday 1 June 2018 | 2018-06-01 | 45 min |
| Season 10 | Episode 16 | Friday 8 June 2018 | 2018-06-08 | 45 min |
| Season 10 | Episode 17 | Friday 15 June 2018 | 2018-06-15 | 45 min |
| Season 10 | Episode 18 | Friday 22 June 2018 | 2018-06-22 | 45 min |
| Season 10 | Episode 19 | Friday 29 June 2018 | 2018-06-29 | 45 min |
| Season 10 | Episode 20 | Friday 6 July 2018 | 2018-07-06 | 45 min |
| Season 10 | Episode 21 | Friday 13 July 2018 | 2018-07-13 | 45 min |
| Season 10 | Episode 22 | Friday 20 July 2018 | 2018-07-20 | 45 min |
| Season 10 | Episode 23 | Friday 27 July 2018 | 2018-07-27 | 45 min |
| Season 10 | Episode 24 | Friday 3 August 2018 | 2018-08-03 | 45 min |
| Season 10 | Episode 25 | Friday 31 August 2018 | 2018-08-31 | 45 min |
| Season 10 | Episode 26 | Friday 7 September 2018 | 2018-09-07 | 45 min |
| Season 10 | Episode 27 | Friday 14 September 2018 | 2018-09-14 | 45 min |
| Season 10 | Episode 28 | Friday 21 September 2018 | 2018-09-21 | 45 min |
| Season 10 | Episode 29 | Friday 28 September 2018 | 2018-09-28 | 45 min |
| Season 10 | Episode 30 | Friday 5 October 2018 | 2018-10-05 | 45 min |
| Season 10 | Episode 31 | Friday 12 October 2018 | 2018-10-12 | 45 min |
| Season 10 | Episode 32 | Friday 19 October 2018 | 2018-10-19 | 60 min |
| Season 10 | Episode 33 | Friday 26 October 2018 | 2018-10-26 | 45 min |
| Season 10 | Episode 34 | Friday 2 November 2018 | 2018-11-02 | 45 min |
| Season 10 | Episode 35 | Friday 9 November 2018 | 2018-11-09 | 45 min |
| Season 10 | Episode 36 | Friday 16 November 2018 | 2018-11-16 | 45 min |
| Season 10 | Episode 37 | Friday 23 November 2018 | 2018-11-23 | 45 min |
| Season 10 | Episode 38 | Friday 30 November 2018 | 2018-11-30 | 45 min |
| Season 10 | Episode 39 | Friday 7 December 2018 | 2018-12-07 | 45 min |
| Season 10 | Episode 40 | 7 Days - Best of 2018 | 2018-12-14 | 60 min |
| Season 11 | Episode 1 | Friday 1 February 2019 | 2019-02-01 | 45 min |
| Season 11 | Episode 2 | Friday 8 February 2019 | 2019-02-08 | 45 min |
| Season 11 | Episode 3 | Friday 15 February 2019 | 2019-02-15 | 45 min |
| Season 11 | Episode 4 | Friday 22 February 2019 | 2019-02-22 | 45 min |
| Season 11 | Episode 5 | Friday 1 March 2019 | 2019-03-01 | 45 min |
| Season 11 | Episode 6 | Friday 8 March 2019 | 2019-03-08 | 45 min |
| Season 11 | Episode 7 | Friday 15 March 2019 | 2019-03-15 | 45 min |
| Season 11 | Episode 8 | Friday 22 March 2019 | 2019-03-22 | 45 min |
| Season 11 | Episode 9 | Friday 29 March 2019 | 2019-03-29 | 45 min |
| Season 11 | Episode 10 | Friday 5 April 2019 | 2019-04-05 | 45 min |
| Season 11 | Episode 11 | Friday 12 April 2019 | 2019-04-12 | 45 min |
| Season 11 | Episode 12 | Friday 3 May 2019, New Zealand vs The World | 2019-05-03 | 45 min |
| Season 11 | Episode 13 | Friday 10 May 2019 | 2019-05-10 | 45 min |
| Season 11 | Episode 14 | Friday 17 May 2019 | 2019-05-17 | 45 min |
| Season 11 | Episode 15 | Friday 24 May 2019 | 2019-05-24 | 45 min |
| Season 11 | Episode 16 | Friday 31 May 2019 | 2019-05-31 | 45 min |
| Season 11 | Episode 17 | Friday 7 June 2019 | 2019-06-07 | 45 min |
| Season 11 | Episode 18 | Friday 14 June 2019 | 2019-06-14 | 45 min |
| Season 11 | Episode 19 | Friday 21 June 2019 | 2019-06-21 | 45 min |
| Season 11 | Episode 20 | Friday 19 July 2019 | 2019-07-19 | 45 min |
| Season 11 | Episode 21 | Friday 26 July 2019 | 2019-07-26 | 45 min |
| Season 11 | Episode 22 | Friday 2 August 2019 | 2019-08-02 | 45 min |
| Season 11 | Episode 23 | Friday 9 August 2019 | 2019-08-09 | 45 min |
| Season 11 | Episode 24 | Friday 16 August 2019 | 2019-08-16 | 45 min |
| Season 11 | Episode 25 | Friday 23 August 2019 | 2019-08-23 | 45 min |
| Season 11 | Episode 26 | 10th Birthday Special | 2019-08-30 | 45 min |
| Season 11 | Episode 27 | Friday 6 September 2019 | 2019-09-06 | 45 min |
| Season 11 | Episode 28 | Friday 13 September 2019 | 2019-09-13 | 45 min |
| Season 11 | Episode 29 | Friday 20 September 2019 | 2019-09-20 | 45 min |
| Season 11 | Episode 30 | Friday 27 September 2019 | 2019-09-27 | 45 min |
| Season 11 | Episode 31 | Friday 4 October 2019 | 2019-10-04 | 45 min |
| Season 11 | Episode 32 | Best of 2019 | 2019-10-11 | 45 min |
| Season 12 | Episode 1 | Thursday 20 August 2020 | 2020-08-20 | 30 min |
| Season 12 | Episode 2 | Thursday 27 August 2020 | 2020-08-27 | 30 min |
| Season 12 | Episode 3 | Thursday 3 September 2020 | 2020-09-03 | 30 min |
| Season 12 | Episode 4 | Thursday 10 September 2020 | 2020-09-10 | 30 min |
| Season 12 | Episode 5 | Thursday 17 September 2020 | 2020-09-17 | 30 min |
| Season 12 | Episode 6 | Thursday 24 September 2020 | 2020-09-24 | 30 min |
| Season 12 | Episode 7 | Thursday 01 October 2020 | 2020-10-01 | 30 min |
| Season 12 | Episode 8 | Thursday 8 October 2020 | 2020-10-08 | 30 min |
| Season 12 | Episode 9 | Thursday 15 October 2020 | 2020-10-15 | 30 min |
| Season 12 | Episode 10 | Thursday 22 October 2020 | 2020-10-22 | 30 min |
| Season 12 | Episode 11 | Thursday 29 October 2020 | 2020-10-29 | 30 min |
| Season 12 | Episode 12 | Thursday 5 November 2020 | 2020-11-05 | 30 min |
| Season 13 | Episode 1 | Thursday 8 April 2021 | 2021-04-08 | 30 min |
| Season 13 | Episode 2 | Thursday 15 April 2021 | 2021-04-15 | 30 min |
| Season 13 | Episode 3 | Thursday 22 April 2021 | 2021-04-22 | 30 min |
| Season 13 | Episode 4 | Thursday 29 April 2021 | 2021-04-29 | 30 min |
| Season 13 | Episode 5 | Thursday 6 May 2021 | 2021-05-06 | 30 min |
| Season 13 | Episode 6 | Thursday 13 May 2021 | 2021-05-13 | 30 min |
| Season 13 | Episode 7 | Thursday 20 May 2021 | 2021-05-20 | 30 min |
| Season 13 | Episode 8 | Thursday 27 May 2021 | 2021-05-27 | 30 min |
| Season 13 | Episode 9 | Thursday 3 June 2021 | 2021-06-03 | 30 min |
| Season 13 | Episode 10 | Thursday 10 June 2021 | 2021-06-10 | 30 min |
| Season 13 | Episode 11 | Thursday 12 August 2021 | 2021-08-12 | 30 min |
| Season 13 | Episode 12 | Thursday 30 September 2021 | 2021-09-30 | 30 min |
| Season 13 | Episode 13 | Thursday 7 October 2021 | 2021-10-07 | 30 min |
| Season 13 | Episode 14 | Thursday 14 October 2021 | 2021-10-14 | 30 min |
| Season 13 | Episode 15 | Thursday 21 October 2021 | 2021-10-21 | 30 min |
| Season 13 | Episode 16 | Thursday 28 October 2021 | 2021-10-28 | 30 min |
| Season 13 | Episode 17 | Thursday 4 November 2021 | 2021-11-04 | 30 min |
| Season 13 | Episode 18 | Thursday 11 November 2021 | 2021-11-11 | 30 min |
| Season 13 | Episode 19 | Thursday 18 November 2021 | 2021-11-18 | 30 min |
| Season 13 | Episode 20 | Thursday 25 November 2021 | 2021-11-25 | 30 min |
| Season 14 | Episode 1 | Thursday 17 February 2022 | 2022-02-17 | 45 min |
| Season 14 | Episode 2 | Thursday 24 February 2022 | 2022-02-24 | 45 min |
| Season 14 | Episode 3 | Thursday 3 March 2022 | 2022-03-03 | 45 min |
| Season 14 | Episode 4 | Thursday 10 March 2022 | 2022-03-10 | 45 min |
| Season 14 | Episode 5 | Thursday 17 March 2022 | 2022-03-17 | 45 min |
| Season 14 | Episode 6 | Thursday 24 March 2022 | 2022-03-24 | 45 min |
| Season 14 | Episode 7 | Thursday 31 March 2022 | 2022-03-31 | 45 min |
| Season 14 | Episode 8 | Thursday 7 April 2022 | 2022-04-07 | 45 min |
| Season 14 | Episode 9 | Thursday 14 April 2022 | 2022-04-14 | 45 min |
| Season 14 | Episode 10 | Thursday 21 April 2022 | 2022-04-21 | 45 min |
| Season 14 | Episode 11 | Thursday 28 April 2022 | 2022-04-28 | 45 min |
| Season 14 | Episode 12 | Thursday 5 May 2022 | 2022-05-05 | 45 min |
| Season 14 | Episode 13 | Thursday 12 May 2022 | 2022-05-12 | 45 min |
| Season 14 | Episode 14 | Thursday 19 May 2022 | 2022-05-19 | 45 min |
| Season 14 | Episode 15 | Thursday 26 May 2022 | 2022-05-26 | 45 min |
| Season 14 | Episode 16 | Thursday 02 June 2022 | 2022-06-02 | 45 min |
| Season 14 | Episode 17 | Thursday 9 June 2022 | 2022-06-09 | 45 min |
| Season 14 | Episode 18 | Thursday 16 June 2022 | 2022-06-16 | 45 min |
| Season 14 | Episode 19 | Thursday 23 June 2022 | 2022-06-23 | 45 min |
| Season 14 | Episode 20 | Thursday 30 June 2022 | 2022-06-30 | 45 min |
| Season 14 | Episode 21 | Thursday 7 July 2022 | 2022-07-07 | 45 min |
| Season 15 | Episode 1 | Thursday 13 April 2023 | 2023-04-13 | 45 min |
| Season 15 | Episode 2 | Thursday 20 April 2023 | 2023-04-20 | 45 min |
| Season 15 | Episode 3 | Thursday 27 April 2023 | 2023-04-27 | 45 min |
| Season 15 | Episode 4 | Thursday 4 May 2023 | 2023-05-04 | 45 min |
| Season 15 | Episode 5 | Thursday 11 May 2023 | 2023-05-11 | 45 min |
| Season 15 | Episode 6 | Thursday 18 May 2023 | 2023-05-18 | 45 min |
| Season 15 | Episode 7 | Thursday 25 May 2023 | 2023-05-25 | 45 min |
| Season 15 | Episode 8 | Thursday 1 June 2023 | 2023-06-01 | 45 min |
| Season 15 | Episode 9 | Thursday 8 June 2023 | 2023-06-08 | 45 min |
| Season 15 | Episode 10 | Thursday 15 June 2023 | 2023-06-15 | 45 min |
| Season 15 | Episode 11 | Thursday 22 June 2023 | 2023-06-22 | 45 min |
| Season 15 | Episode 12 | Thursday 29 June 2023 | 2023-06-29 | 45 min |
| Season 15 | Episode 13 | Thursday 6 July 2023 | 2023-07-06 | 45 min |
| Season 15 | Episode 14 | Thursday 13 July 2023 | 2023-07-13 | 45 min |
| Season 15 | Episode 15 | Thursday 20 July 2023 | 2023-07-20 | 45 min |
| Season 15 | Episode 16 | Thursday 27 July 2023 | 2023-07-27 | 45 min |
| Season 15 | Episode 17 | Thursday 3 August 2023 | 2023-08-03 | 45 min |
| Season 15 | Episode 18 | Thursday 10 August 2023 | 2023-08-10 | 45 min |
| Season 15 | Episode 19 | Thursday 17 August 2023 | 2023-08-17 | 45 min |
| Season 15 | Episode 20 | Thursday 24 August 2023 | 2023-08-24 | 45 min |
| Season 15 | Episode 21 | Best Of 7 Days 2023 | 2023-08-31 | 45 min |
| Season 16 | Episode 1 | Thursday 4 April 2024 | 2024-04-04 | 60 min |
| Season 16 | Episode 2 | Thursday 11 April 2024 | 2024-04-11 | 60 min |
| Season 16 | Episode 3 | Thursday 18 April 2024 | 2024-04-18 | 60 min |
| Season 16 | Episode 4 | Thursday 25 April 2024 | 2024-04-25 | 60 min |
| Season 16 | Episode 5 | Thursday 2 May 2024 | 2024-05-02 | 60 min |
| Season 16 | Episode 6 | Thursday 9 May 2024 | 2024-05-09 | 60 min |
| Season 16 | Episode 7 | Thursday 16 May 2024 | 2024-05-16 | 60 min |
| Season 16 | Episode 8 | Thursday May 23 2024 | 2024-05-23 | 60 min |
| Season 16 | Episode 9 | Thursday May 30 2024 | 2024-05-30 | 60 min |
| Season 16 | Episode 10 | Thursday June 6 2024 | 2024-06-06 | 60 min |
| Season 16 | Episode 11 | Thursday June 13 2024 | 2024-06-13 | 60 min |
| Season 16 | Episode 12 | Thursday June 20 2024 | 2024-06-20 | 60 min |
| Season 16 | Episode 13 | Thursday June 27 2024 | 2024-06-27 | 60 min |
| Season 16 | Episode 14 | Thursday July 4 2024 | 2024-07-04 | 60 min |
| Season 16 | Episode 15 | Thursday July 11 2024 | 2024-07-11 | 60 min |
| Season 16 | Episode 16 | Thursday July 18 2024 | 2024-07-18 | 60 min |
| Season 16 | Episode 17 | Thursday 25 July 2024 | 2024-07-25 | 60 min |
| Season 16 | Episode 18 | Thursday 1 August 2024 | 2024-08-01 | 60 min |
| Season 16 | Episode 19 | Thursday 8 August 2024 | 2024-08-08 | 60 min |
| Season 16 | Episode 20 | Thursday 15 August 2024 | 2024-08-15 | 60 min |
| Season 17 | Episode 1 | Thursday April 3 2025 | 2025-04-03 | 60 min |
| Season 17 | Episode 2 | Thursday April 10 2025 | 2025-04-10 | 60 min |
| Season 17 | Episode 3 | Thursday April 17 2025 | 2025-04-17 | 60 min |
| Season 17 | Episode 4 | Thursday April 24 2025 | 2025-04-24 | 60 min |
| Season 17 | Episode 5 | Thursday May 1 2025 | 2025-05-01 | 60 min |
| Season 17 | Episode 6 | Thursday May 8 2025 | 2025-05-08 | 60 min |
| Season 17 | Episode 7 | Thursday May 15 2025 | 2025-05-15 | 60 min |
| Season 17 | Episode 8 | Thursday May 22 2025 | 2025-05-22 | 60 min |
| Season 17 | Episode 9 | Thursday May 29 2025 | 2025-05-29 | 60 min |
| Season 17 | Episode 10 | Thursday June 5 2025 | 2025-06-05 | 60 min |
