Each week, the show explores one person’s three-month journey to lose a targeted amount of weight and unearth the conviction to finally confess hidden feelings to a special someone they’ve never had the courage to approach. With the help of a professional trainer, they confront the scale — and some emotional roadblocks — while they learn to love themselves again and find the courage to put their hearts on the line for a chance at love.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Daniel | 2016-02-24 | 60 min |
| Season 1 | Episode 2 | Vanessa | 2016-03-02 | 60 min |
| Season 1 | Episode 3 | Cheyanne | 2016-03-09 | 60 min |
| Season 1 | Episode 4 | Ta'Tiana | 2016-03-16 | 60 min |
| Season 1 | Episode 5 | Meagan | 2016-03-23 | 60 min |
| Season 1 | Episode 6 | Lucy | 2016-03-30 | 60 min |
| Season 1 | Episode 7 | Derik | 2016-04-06 | 60 min |
| Season 1 | Episode 8 | Brian | 2016-04-13 | 60 min |
| Season 1 | Episode 9 | Lucy | 2016-06-09 | 60 min |
| Season 1 | Episode 10 | Derik | 2016-06-16 | 60 min |
| Season 1 | Episode 11 | Brian | 2016-06-23 | 60 min |