The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.
You can now watch Anime de Training! Ex online on the following streaming providers in the United States.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Push-up and Sit-ups! Bring It On!! | 2015-10-12 | 5 min |
| Season 1 | Episode 2 | More Push-ups! Because It's for Breast Enlargement!! | 2015-10-19 | 5 min |
| Season 1 | Episode 3 | Back Extension Squats! Aiming for Old Japan Feminine Virtues!! | 2015-10-26 | 5 min |
| Season 1 | Episode 4 | Descent of the False God! Guide Me, Darkness! | 2015-11-02 | 5 min |
| Season 1 | Episode 5 | Let's Dancing! Sparkling with Sweat!! | 2015-11-09 | 5 min |
| Season 1 | Episode 6 | Kick & Twist! Here We Go! | 2015-11-16 | 5 min |
| Season 1 | Episode 7 | Tough Push-ups and Squats! Don't Give Up! | 2015-11-23 | 5 min |
| Season 1 | Episode 8 | More Dancing! Smile and Detox!! | 2015-11-30 | 5 min |
| Season 1 | Episode 9 | Stretchy! Stretchy! Poolside Beauties! | 2015-12-07 | 5 min |
| Season 1 | Episode 10 | Let's Go to the Gym! Fun Exercises! | 2015-12-14 | 5 min |
| Season 1 | Episode 11 | Easy Tai Chi! Core Strength Training! | 2015-12-21 | 5 min |
| Season 1 | Episode 12 | Vital ☆ Exercise! Smiling More!! | 2015-12-28 | 5 min |
| Season 2 | Episode 1 | Let's Clean & Side Bench | 2016-10-05 | 5 min |
| Season 2 | Episode 2 | Running XX Train!? Training Anytime, Anywhere | 2016-10-12 | 5 min |
| Season 2 | Episode 3 | Spin! Spin! Mat Exercises, All the Way | 2016-10-19 | 5 min |
| Season 2 | Episode 4 | Pleasure XX of the Void | 2016-10-26 | 5 min |
| Season 2 | Episode 5 | XX Stretch Out and Aim for the Top Swimmer | 2016-11-02 | 5 min |
| Season 2 | Episode 6 | Shape Up on the Balance Ball, I Dub Thee My XX | 2016-11-09 | 5 min |
| Season 2 | Episode 7 | Jogging for Breezy Aerobics! XX Feels Great | 2016-11-16 | 5 min |
| Season 2 | Episode 8 | Massage Relax! Let's XX Together | 2016-11-23 | 5 min |
| Season 2 | Episode 9 | Skip Rope Warm Up! Not Just Your Body, But XX... | 2016-11-30 | 5 min |
| Season 2 | Episode 10 | Fix Your Worries with Push-ups and Back Muscle Exercises! Give It Your XX | 2016-12-07 | 5 min |
| Season 2 | Episode 11 | Tighten Up Your Upper Armswith Dumbbells! XX is Waiting for You | 2016-12-14 | 5 min |
| Season 2 | Episode 12 | Living Together! XX is About to Begin | 2016-12-21 | 5 min |
| Camera | Ayumi Itakura | Director of Photography |
| Production | Yuu Gotou | Producer |
| Sound | Eri Suzuki | Theme Song Performance |
| Production | Shuichi Suzuki | Producer |
| Camera | Masaaki Onodera | Director of Photography |
| Sound | Kousuke Fukai | Music Producer |
| Sound | Miyu Komaki | Theme Song Performance |
| Sound | Miku Ito | Theme Song Performance |
| Sound | Maria Naganawa | Theme Song Performance |
| Sound | Azumi Waki | Theme Song Performance |
| Visual Effects | Masahito Onoda | Character Designer |
| Sound | Kanon Takao | Theme Song Performance |
| Sound | Yashikin | Original Music Composer |
