Follow the emotional journeys of ordinary people as they embark on extraordinary missions to change their lives, over the course of just twelve months. One year for them is only moments for viewers as each transformation is revealed instantaneously as participants enter one door and emerge from another, showing off a new version of themselves.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Episode 1 | 2016-11-02 | 60 min |
| Season 1 | Episode 2 | Episode 2 | 2016-11-09 | 60 min |
| Season 1 | Episode 3 | Episode 3 | 2016-11-16 | 60 min |
| Season 1 | Episode 4 | Episode 4 | 2016-11-23 | 60 min |
| Season 1 | Episode 5 | Episode 5 | 2016-12-14 | 60 min |
| Season 1 | Episode 6 | Episode 6 | 2016-12-21 | 60 min |
| Season 2 | Episode 1 | Episode 1 | 2018-04-10 | 60 min |
| Season 2 | Episode 2 | Episode 2 | 2018-04-17 | 60 min |
| Season 2 | Episode 3 | Episode 3 | 2018-04-24 | 60 min |
| Season 2 | Episode 4 | Episode 4 | 2018-05-01 | 60 min |
| Season 2 | Episode 5 | Episode 5 | 2018-05-08 | 60 min |
| Season 2 | Episode 6 | Episode 6 | 2018-05-15 | 60 min |
| Season 3 | Episode 1 | Episode 1 | 2019-02-05 | 60 min |
| Season 3 | Episode 2 | Episode 2 | 2019-02-12 | 60 min |
| Season 3 | Episode 3 | Episode 3 | 2019-02-19 | 60 min |
| Season 3 | Episode 4 | Episode 4 | 2019-02-26 | 60 min |
| Season 3 | Episode 5 | Episode 5 | 2019-03-05 | 60 min |
| Season 3 | Episode 6 | Episode 6 | 2019-03-12 | 60 min |
