Jada Pinkett Smith, her daughter Willow, and mother Adrienne – three generations of women open their home for a series of candid conversations with family and friends.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Motherhood | 2018-05-07 | 25 min |
| Season 1 | Episode 2 | Surviving Loss | 2018-05-14 | 25 min |
| Season 1 | Episode 3 | Body Confessions! Jada Tells All At The Table | 2018-05-21 | 25 min |
| Season 1 | Episode 4 | Girls Trippin' | 2018-05-28 | 25 min |
| Season 1 | Episode 5 | Growing Up Smith! | 2018-06-04 | 25 min |
| Season 1 | Episode 6 | Let's Talk About SEX! | 2018-06-11 | 25 min |
| Season 1 | Episode 7 | EJ & Cookie Johnson: Daring To Be Different | 2018-06-18 | 25 min |
| Season 1 | Episode 8 | Tiffany Haddish in the House! | 2018-06-25 | 25 min |
| Season 1 | Episode 9 | Cesar Millan: Illegal Immigrant to American Dream | 2018-07-02 | 25 min |
| Season 1 | Episode 10 | Facing Addiction: Jada & Adrienne Share Their Family's Story | 2018-07-09 | 25 min |
| Season 1 | Episode 11 | Becoming Mr. & Mrs. Smith (Part 1) | 2018-10-22 | 25 min |
| Season 1 | Episode 12 | Our Unique Union (Part 2) | 2018-10-29 | 25 min |
| Season 1 | Episode 13 | Leah Remini: Setting the Record Straight | 2018-11-05 | 25 min |
| Season 1 | Episode 14 | The Racial Divide: Women of Color & White Women | 2018-11-12 | 25 min |
| Season 1 | Episode 15 | Domestic Abuse: When Love Turns Violent | 2018-11-19 | 25 min |
| Season 1 | Episode 16 | Surviving Divorce With Toni Braxton | 2018-11-26 | 25 min |
| Season 1 | Episode 17 | Learning To Forgive | 2018-12-03 | 25 min |
| Season 1 | Episode 18 | Interracial Marriage with Ellen Pompeo | 2018-12-10 | 25 min |
| Season 1 | Episode 19 | Confronting Mental Illness | 2018-12-17 | 25 min |
| Season 1 | Episode 20 | Christmas with the Smiths | 2018-12-24 | 25 min |
| Season 1 | Episode 21 | Red Table Workout | 2018-12-31 | 25 min |
| Season 1 | Episode 22 | Surviving R. Kelly: The Aftermath (Part 1) | 2019-01-11 | 25 min |
| Season 1 | Episode 23 | Surviving R. Kelly: An Accuser's Daughter Speaks Out (Pt. 2) | 2019-01-14 | 25 min |
| Season 1 | Episode 24 | Black and Gay in America with Don Lemon | 2019-02-11 | 25 min |
| Season 1 | Episode 25 | Unpacking White Privilege and Prejudice | 2019-02-18 | 25 min |
| Season 1 | Episode 26 | What Men Really Think About Love | 2019-02-25 | 25 min |
| Season 1 | Episode 27 | Jordyn Woods Shares The Truth | 2019-03-01 | 25 min |
| Season 2 | Episode 1 | First Ladies of the NBA: Meet the Curry's | 2019-05-06 | 25 min |
| Season 2 | Episode 2 | Molested As a Young Boy: An NBA Star Breaks His Silence | 2019-05-13 | 25 min |
| Season 2 | Episode 3 | Does Porn Ruin Relationships? | 2019-05-20 | 25 min |
| Season 2 | Episode 4 | The Roadblocks Between You And Love | 2019-05-27 | 25 min |
| Season 2 | Episode 5 | Ciara: Healing The Emotional Scars | 2019-06-03 | 25 min |
| Season 2 | Episode 6 | Infidelity: Can Your Relationship Survive? | 2019-06-10 | 25 min |
| Season 2 | Episode 7 | Common: Breaking Destructive Cycles | 2019-06-17 | 25 min |
| Season 2 | Episode 8 | Unconventional Relationships: Can Multiple Partners Work? | 2019-06-24 | 25 min |
| Season 2 | Episode 9 | Children Forced Into Marriage: A National Disgrace | 2019-07-01 | 25 min |
| Season 2 | Episode 10 | Should White People Adopt Black Kids? | 2019-07-08 | 25 min |
| Season 2 | Episode 11 | Will Smith's Emergency Family Meeting | 2019-09-23 | 25 min |
| Season 2 | Episode 12 | Chelsea Handler Confronts White Privilege | 2019-09-30 | 25 min |
| Season 2 | Episode 13 | Living Your Truth: A Transgender Pastor Speaks Out | 2019-10-07 | 25 min |
| Season 2 | Episode 14 | Alicia Keys: Uncensored | 2019-10-14 | 25 min |
| Season 2 | Episode 15 | Raised By White Parents: A Black Adoptee Speaks | 2019-10-21 | 25 min |
| Season 2 | Episode 16 | The Narcissism Epidemic | 2019-10-28 | 25 min |
| Season 2 | Episode 17 | Demi Moore and Her Daughters | 2019-11-04 | 25 min |
| Season 2 | Episode 18 | Surviving Addiction: A Path To Healing | 2019-11-11 | 25 min |
| Season 2 | Episode 19 | Loving and Losing Whitney Houston: Robyn Crawford Speaks Out | 2019-11-18 | 25 min |
| Season 2 | Episode 20 | Rapper T.I. and His Wife Tiny Set The Record Straight | 2019-11-25 | 25 min |
| Season 2 | Episode 21 | T.I. and Tiny: Back from the Brink of Divorce (Part 2) | 2019-12-02 | 25 min |
| Season 2 | Episode 22 | Ask Us Anything | 2019-12-10 | 25 min |
| Season 2 | Episode 23 | Smith Family Medical Results Revealed | 2019-12-16 | 25 min |
| Season 3 | Episode 1 | What Snoop Dogg Wants Everyone to Know | 2020-02-26 | 25 min |
| Season 3 | Episode 2 | What You Need To Know About Coronavirus | 2020-03-18 | 25 min |
| Season 3 | Episode 3 | Managing Our Anxiety & Fear During COVID-19 | 2020-03-25 | 25 min |
| Season 3 | Episode 4 | Coping With Addiction During Coronavirus | 2020-04-08 | 25 min |
| Season 3 | Episode 5 | A Girls Trip Coronavirus Quarantine Reunion | 2020-04-15 | 25 min |
| Season 3 | Episode 6 | How Your Relationship Can Survive | 2020-04-29 | 25 min |
| Season 3 | Episode 7 | Mother's Day Surprises for Coronavirus Heroes | 2020-05-08 | 25 min |
| Season 3 | Episode 8 | Colorism: Why Black People Discriminate Against Each Other | 2020-05-27 | 25 min |
| Season 3 | Episode 9 | How Gun Violence Affects Women | 2020-06-03 | 25 min |
| Season 3 | Episode 10 | Black America in crisis | 2020-06-19 | 25 min |
| Season 3 | Episode 11 | Jada and Will: their first one-on-one conversation | 2020-06-21 | 25 min |
| Season 3 | Episode 12 | Jada brings herself to the Table | 2020-07-10 | 25 min |
| Season 3 | Episode 13 | Life changing lessons with Brené Brown | 2020-09-28 | 25 min |
| Season 3 | Episode 14 | Fed Up and Fired Up: Ice Cube's Bold Plan for Black America | 2020-10-06 | 25 min |
| Season 3 | Episode 15 | Mom Shaming: The New Epidemic | 2020-10-13 | 25 min |
| Season 3 | Episode 16 | Sexual Consent: What Every Woman Should Know | 2020-10-20 | 25 min |
| Season 3 | Episode 17 | Why Are Women Mean to Each Other? | 2020-10-27 | 25 min |
| Season 3 | Episode 18 | Secret Struggles of "The Most Controversial Person On The Internet" | 2020-11-13 | 25 min |
| Season 3 | Episode 19 | Breaking Family Cycles with Matthew McConaughey | 2020-11-17 | 25 min |
| Season 3 | Episode 20 | Will Smith's Red Table Takeover: Resolving Conflict | 2020-11-20 | 25 min |
| Season 3 | Episode 21 | Red Table Recipes: Cooking for the Holidays | 2020-11-24 | 25 min |
| Season 3 | Episode 22 | Red Table Transformations | 2020-12-01 | 25 min |
| Season 3 | Episode 23 | Olivia Jade Speaks Out | 2020-12-08 | 25 min |
| Season 3 | Episode 24 | How to Heal a Broken Heart | 2020-12-15 | 25 min |
| Season 3 | Episode 25 | Suicide Attempt Survivors Speak Out | 2020-12-22 | 25 min |
| Season 3 | Episode 26 | How to Handle #Awkward Conversations | 2020-12-29 | 25 min |
| Season 4 | Episode 1 | "I'd Never Been With A Woman Before!" Niecy Nash Sets The Record Straight | 2021-03-31 | 25 min |
| Season 4 | Episode 2 | Secrets to Surviving a Narcissist in Your Life | 2021-04-07 | 25 min |
| Season 4 | Episode 3 | An Urgent Warning from Bobby Brown | 2021-04-14 | 25 min |
| Season 4 | Episode 4 | Is Polyamory For You? | 2021-04-28 | 25 min |
| Season 4 | Episode 5 | Willow's Mother's Day Surprise | 2021-05-05 | 25 min |
| Season 4 | Episode 6 | The Invisible Black Women Epidemic | 2021-05-13 | 25 min |
| Season 4 | Episode 7 | Confronting The Divide Between Black and Asian Americans | 2021-05-19 | 25 min |
| Season 4 | Episode 8 | Red Table Tattoos with Dr. Woo | 2021-05-26 | 25 min |
| Season 4 | Episode 9 | Kelly Osbourne Comes Clean | 2021-06-02 | 25 min |
| Season 4 | Episode 10 | Meet Our Wellness Queen | 2021-06-09 | 25 min |
| Season 4 | Episode 11 | Paris Jackson x Willow Smith One-on-One | 2021-06-16 | 25 min |
| Season 4 | Episode 12 | Salma Hayek's Best Advice | 2021-06-23 | 25 min |
| Season 4 | Episode 13 | Are You Drinking Too Much? A Wake Up Call for Women | 2021-07-07 | 25 min |
| Season 4 | Episode 14 | Jada Goes Bald | 2021-09-15 | 25 min |
| Season 4 | Episode 15 | Jada's Surprise 50th Birthday Celebrations | 2021-09-22 | 25 min |
| Season 4 | Episode 16 | Brazilian Butt Lifts: What To Know | 2021-09-29 | 25 min |
| Season 4 | Episode 17 | Cyberstalking: How to Protect Yourself | 2021-10-06 | 25 min |
| Season 4 | Episode 18 | Help Us Find Missing People with Elizabeth Smart | 2021-10-13 | 25 min |
| Season 4 | Episode 19 | Gwyneth Paltrow Talks Sex | 2021-10-27 | 25 min |
| Season 4 | Episode 20 | How to Set Boundaries and Change Your Life | 2021-11-03 | 25 min |
| Season 4 | Episode 21 | The Miracle Treatment We Almost Couldn't Tell You About | 2021-11-10 | 25 min |
| Season 4 | Episode 22 | Sandra Bullock's Most Important Role | 2021-12-01 | 25 min |
| Season 4 | Episode 23 | What Happens When You Accidentally Take Someone's Life? | 2021-12-08 | 25 min |
| Season 4 | Episode 24 | Keanu Reeves, Carrie-Anne Moss & Priyanka Chopra Jonas: An Exclusive Matrix Reunion | 2021-12-15 | 25 min |
| Season 4 | Episode 25 | Is Your Gut Making You Sick? | 2021-12-22 | 25 min |
| Season 5 | Episode 1 | Janelle Monáe's Hidden Struggles | 2022-04-20 | 25 min |
| Season 5 | Episode 2 | Kim Basinger + Ireland Baldwin: Living with Anxiety, Panic Attacks + Phobias | 2022-04-27 | 25 min |
| Season 5 | Episode 3 | The Story Behind Miss USA Cheslie Kryst's Suicide: Her Mother Speaks Out | 2022-05-04 | 25 min |
| Season 5 | Episode 4 | Tinder Swindler and Anna Delvey Victims: What You Haven't Heard | 2022-05-11 | 25 min |
| Season 5 | Episode 5 | Fentanyl: An Urgent Warning for All | 2022-05-18 | 25 min |
| Season 5 | Episode 6 | How Destructive Mothers Damage Their Daughters: Could This Be You? | 2022-05-25 | 25 min |
| Season 5 | Episode 7 | Alopecia: The Devastating Impact | 2022-06-01 | 25 min |
| Season 5 | Episode 8 | Queen Latifah is on a Mission! | 2022-06-08 | 25 min |
| Season 5 | Episode 9 | Extreme Violence: Inside the Minds of People Who Hate | 2022-06-16 | 25 min |
| Season 5 | Episode 10 | How Not to Be Scammed | 2022-06-22 | 25 min |
| Season 5 | Episode 11 | How Jennette McCurdy Survived Her Mom's Abuse | 2022-09-07 | 25 min |
| Season 5 | Episode 12 | Parental Alienation: When Your Child is Turned Against You | 2022-09-14 | 25 min |
| Season 5 | Episode 13 | What is Gaslighting? Could It Be Happening to You? | 2022-09-21 | 25 min |
| Season 5 | Episode 14 | "I Was Stuck in a Horrifying Nightmare" - Hayden Panettiere's Untold Story | 2022-09-28 | 25 min |
| Season 5 | Episode 15 | "The World Hated Me" - Constance Wu Back from the Brink | 2022-10-05 | 25 min |
| Season 5 | Episode 16 | How the Police Killed Breonna Taylor: The Only Witness Speaks Out | 2022-10-12 | 25 min |
| Season 5 | Episode 17 | Are You a Toxic Forgiver? | 2022-10-19 | 25 min |
| Season 5 | Episode 18 | "I Saw My Mother Falling Apart" - Journalist Jemele Hill + Her Mom's First Interview Together | 2022-10-25 | 25 min |
| Season 5 | Episode 19 | "I Didn't Know What A Healthy Relationship Was" - Cheryl Burke on Breaking Her Trauma Bonds | 2022-11-02 | 25 min |
| Season 5 | Episode 20 | "I Was a Good Person Doing Bad Things" - How Fat Joe Went ‘All the Way Up' | 2022-11-09 | 25 min |
| Season 5 | Episode 21 | "He Wanted to Hurt Me One Last Time" - Supermodel Paulina Porizkova on Betrayal, Abandonment + Loss | 2022-11-16 | 25 min |
| Season 5 | Episode 22 | "That Was the Darkest Time in My Life" - Ashanti's Sister Shia Douglas Speaks Out About Domestic Abu | 2022-11-23 | 25 min |
| Season 5 | Episode 23 | How to Find and Keep a Healthy Relationship | 2022-12-07 | 25 min |
| Season 5 | Episode 24 | Jay Shetty Reveals His Highly Anticipated Rules of Love | 2022-12-12 | 25 min |
| Season 5 | Episode 25 | Will Smith and His Kids Take Over The Red Table | 2022-12-14 | 25 min |
