Hibiki Sakura is your average high school girl, with a voracious appetite. Noticing her clothes tightening in lieu of her slowly expanding waistline she decides to look into enrolling in the nearby gym. There she runs into a girl from her grade named Souryuuin Akemi.
Akemi, who has a muscle fetish tries to get Hibiki to enroll in the gym despite its high ratio of macho men. Thankfully a beautiful trainer, Machio, appears and unknowingly convinces her to enroll and start her quest to a great body.
You can now watch How Heavy Are the Dumbbells You Lift? online on the following streaming providers in the United States.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Why Don't You Try Strength Training? | 2019-07-03 | 24 min |
| Season 1 | Episode 2 | Why Don't You Have Some Protein? | 2019-07-10 | 24 min |
| Season 1 | Episode 3 | Sensei's on a Diet, Too? | 2019-07-17 | 24 min |
| Season 1 | Episode 4 | Did You Have a Nice Summer? | 2019-07-24 | 24 min |
| Season 1 | Episode 5 | What's Your Sports Day Event? | 2019-07-31 | 24 min |
| Season 1 | Episode 6 | Want a New Rival? | 2019-08-07 | 24 min |
| Season 1 | Episode 7 | Want to be an idol? | 2019-08-14 | 24 min |
| Season 1 | Episode 8 | What If We Get Lost? | 2019-08-21 | 24 min |
| Season 1 | Episode 9 | Have You Seen God Before? | 2019-08-28 | 24 min |
| Season 1 | Episode 10 | Do You Like Christmas? | 2019-09-04 | 24 min |
| Season 1 | Episode 11 | How Are You Spending New Year's? | 2019-09-11 | 24 min |
| Season 1 | Episode 12 | How Heavy Are the Barbells You Lift? | 2019-09-18 | 24 min |
| Sound | Kaito Ishikawa | Theme Song Performance |
| Camera | Kunihiko Ito | Director of Photography |
| Art | Megumi Matsumoto | Prop Designer |
| Writing | Fumihiko Shimo | Series Composition |
| Writing | MAAM | Original Series Creator |
| Art | Miho Sugiura | Art Direction |
| Visual Effects | Ai Kikuchi | Character Designer |
| Writing | Yabako Sandrovich | Original Series Creator |
| Sound | Fairouz Ai | Theme Song Performance |
| Visual Effects | Genta Makabe | Color Designer |
| Editing | Mutsumi Takemiya | Editor |
| Art | Chiaki Nakajima | Prop Designer |
| Production | Yuuji Satou | Producer |
| Directing | Mitsue Yamasaki | Series Director |
| Sound | Yukari Hashimoto | Original Music Composer |
